Your coaching session will start with a short guided meditation, which will help you to relax deeper and let go of any mind chatter. Jana’s approach is grounded in the law of attraction, which means like attracts like or in other words your thoughts and feelings attract a matching outer life experience. Each session is guided by your intentions and what is important to you, both your short term and long term goals. You’ll learn to be more conscious of your inner states and what they attract to your life. Your conscious inner work will involve letting go of old and outdated beliefs and gradually embracing more life affirming ones. In doing so you’ll experience a natural inner process of reconnecting to your innate power and realising that life is not happening to you but from you. You’ll notice that this is not just a philosophy but a very practical approach to life, as your growing inner positivity will attract a matching positive outer experience. Jana will close your session with channelled messages, positive affirmation tailored specifically for you and your personal intentions. These will be recorded, so you can listen to them later, and this will give you support even after your coaching session has finished. session. This part of your session can be also combined with energy healing.

What people say/Testimonials:

“Jana has helped me change my life in ways that I didn’t know were possible. By patiently and compassionately helping me challenge the assumptions of my life and working with me to follow my dreams and ambitions she has helped me see that I can have whatever reality I want. Through this process, in a very short period of time, we were able to realise some of my aspirations that to some extent I had previously given up on. I strongly believe that she has equipped me with the skills and mindset to apply this to my life going forward. Meeting Jana has been truly transformational and I cannot recommend her enough!” A.P. London

“I’d been attending Jana’s Loving Life Meditation classes for quite a while when I decided the time had come to begin the life-coaching journey with her. I’ll always be grateful to have met Jana and feel I have gained so much from the experience. Jana’s meditation and life-coaching sessions have helped me learn to accept myself, appreciate myself, and manage feelings of anxiety, amongst many other benefits. I started the life-coaching sessions when I’d been feeling increasingly lost and overwhelmed. Jana’s coaching felt like a lifeline, guiding me back to my heart. Soon I was able to completely trust my path again. Jana provided the safe space I needed to reconnect honestly with my strongest values, and introduced me to the amazing power of positivity. I loved the fact that Jana’s guidance, based on the themes that came from meditating and talking openly, was recorded so that I could return to listen as often as I wanted after the sessions. I found myself drawing even more meaning and strength from the recordings after repeated listening. Jana is a wonderful and magical person to know, and I’m really looking forward to booking some more sessions with her, to deepen my journey even further.” S. D. Hove

“Jana’s Life Coaching sessions guide me like a shining beacon of light ‘back home’, to the space within me that is true and enduring, and which is love. Her sessions feel gentle but focused, nurturing yet challenging of my self-limiting beliefs, and always leave me feeling a new or renewed level of clarity and sense of hope. I feel wholeheartedly blessed for having met her and embarked on this stage of my soul’s journey with her.” N. L. Brighton

Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisation. There are weekly life-affirming themes such as self-love, owning your power, celebration of your uniqueness, power of appreciation, trust, joy, freedom, creativity and abundance. An innate part of this journey is connecting to Source and Angels, opening to their messages and healing. For many, this is a profound experience. Whether you would like to just relax deeper and let go of the stress or seek a deeper connection to your spiritual essence, you are warmly welcome to join us. No previous experience with meditation is necessary and absolute beginners are welcome. Join us and experience the joy of meditating with other kindred spirits!
Meditations are online on Zoom, Thursdays 10 -11.15 am, Fridays 6 - 7.15 pm, Saturdays 10am - 11.15 am. Once you book your session I’ll email you the Zoom link.

Testimonials:

“Jana’s meditation sessions are pure magic! The journey meditation always hits the spot with what I need at that time. As if by magic, the following days seem to reflect the insights and gifts the meditation has brought. I LOVE these sessions, they set me up for the week.” G. M., Brighton

“Jana’s Loving Life Meditation group gave me a chance to let go, relax and feel truly present and grounded in my body. She held the space so well that I felt I could just trust in the process and journey with her into the beautifully guided meditation to meet my Angels who were waiting to give me their loving guidance. I highly recommend this group to anyone who wishes to slow down, connect to their higher selves and be uplifted, inspired and healed.” S. H., Lewes

“Jana is a very special person. Her meditation classes are both broad and deep. I feel the expansiveness in terms of the relaxation all over my body and the way that my breath connects with the breath of all beings. I experience the depth in terms of the connection to the angels within – my guardians, guides and inner inspiration. Jana’s voice, as it guides me through the meditation, is simple, clear and very gentle. She has extraordinary intuition and every class feels ‘just right’. The particular focus for each week’s guided meditation always feels as if it is ‘just what I needed’! S. P., Brighton

This is a revolutionary process, SPECIALLY designed for women. You will be able to clear your most depeest BLOCKS and limiting beliefs. 

This is the only tool out there that works not only for an OUTOME, it also GUARANTEES your results.

We wil work together until your achieve your results.

I have practice and studied many different modalities out there, from root cause therapy, counselling, couching, breathwork, reiki, tapping, energy healing, trauma therapies, YET there was always something that was still there. I have found this to be the only tool that takes you as deep as clearing and healing at a GENE level. It breaks through generations of supression, trauma, negative beliefs, patterns, negative emotions from the ROOT and it gives you FAST and LONG LASTING results like I have never experienced before.

Your emotional and mental blocks can be removed with CREATRIX®.

It helps you bring out your inner learnings about the blocks. Then, it re-codes and changes the way you react to that event or emotion so you can RECREATE what you want and dream, without the mental and emotional blockages. It sets you FREE from them.

A path search course, based on Mindfulness and Coaching.

I decided to build this course in 2017 after a transition process that I did when I left an internationally renowned banking institution to be an independent Mindfulness professional.

This change was made consciously, so I decided to pass on to others the learning I had, so that I could help others find their way.

The course has four phases, first we work on “where am I”, then “where I go”, then on to the most intense phase where the action is “how to get ther”, and finally, “what now?”

What themes / subjects will I introduce in the course:
• Reflection and awareness practices (coaching)
• Practices of inner encounter, serenity, mindfulness, mental training and spirituality (Mindfulness)
• Wheel of Life, Values, Life Purpose, Beliefs, gifts and Talents, Character Strengths, Self Esteem.
• Others that may make sense to include.

Session plan:

1st Phase: “Who am I?”
1. Analysis of life: dreams and path taken
2. Photography of life in all areas
3. Reflections on one’s personality and values
4. Astrology - Astral Chart
5. Life Purpose - IKIGAI

2nd Phase: “Where I am going?”
6. Work in one area of life
7. Action plan

3rd Phase: “How do I get there?”
8. Action & obstacles plan - beliefs and fears
9. Action & obstacles plan - productivity
10. Action & Forces Plan - Character Forces
11. Action & Strengths Plan - Gifts and Talents

4th Phase: “And now?”
1. Structure - Mindfulness

The sessions have a duration between 60 to 75 min, and in all of them we will have Mindfulness.

The course follows a movement against the north with much reflection, taking action until reaching awareness of the movements of any change.

The sessions took place in an environment of security, confidentiality, harmony, compassion, respect, commitment and ethics.

Take care,
António

EFT Bio-Energy Meridian Healing Treatment
Spiritual Intuitive - EFT Bio-Energy Meridian Healing Treatment

I offer refreshing Self Applied Meridian Bio-Energy Balancing Healing Treatments. (Energy Medicine) EFT, TFT, NLP, TAT.)
As a Trained Energy Practitioner and; Spiritual Intuitive I will Explore the Mysteries of Bio-Energy Self-healing with you.

By buying this session, you get access to a full length, one hour tarot reading with me. I will answer any of your questions during this reading. Prepare a list of subjects, that you would like me to address, so that our time can be spent productively. Remember, that I am an energy healer and reader, and I am going to offer you the truth, and nothing beyond.