Loving Life Meditation (Guided Meditation)
Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisation. There are weekly life-affirming themes such as self-love, owning your power, celebration of your uniqueness, power of appreciation, trust, joy, freedom, creativity and abundance. An innate part of this journey is connecting to Source and Angels, opening to their messages and healing. For many, this is a profound experience. Whether you would like to just relax deeper and let go of the stress or seek a deeper connection to your spiritual essence, you are warmly welcome to join us. No previous experience with meditation is necessary and absolute beginners are welcome. Join us and experience the joy of meditating with other kindred spirits!
Meditations are online on Zoom, Thursdays 10 -11.15 am, Fridays 6 - 7.15 pm, Saturdays 10am - 11.15 am. Once you book your session I’ll email you the Zoom link.
Testimonials:
“Jana’s meditation sessions are pure magic! The journey meditation always hits the spot with what I need at that time. As if by magic, the following days seem to reflect the insights and gifts the meditation has brought. I LOVE these sessions, they set me up for the week.” G. M., Brighton
“Jana’s Loving Life Meditation group gave me a chance to let go, relax and feel truly present and grounded in my body. She held the space so well that I felt I could just trust in the process and journey with her into the beautifully guided meditation to meet my Angels who were waiting to give me their loving guidance. I highly recommend this group to anyone who wishes to slow down, connect to their higher selves and be uplifted, inspired and healed.” S. H., Lewes
“Jana is a very special person. Her meditation classes are both broad and deep. I feel the expansiveness in terms of the relaxation all over my body and the way that my breath connects with the breath of all beings. I experience the depth in terms of the connection to the angels within – my guardians, guides and inner inspiration. Jana’s voice, as it guides me through the meditation, is simple, clear and very gentle. She has extraordinary intuition and every class feels ‘just right’. The particular focus for each week’s guided meditation always feels as if it is ‘just what I needed’! S. P., Brighton
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Hi! I am a life coach, meditation teacher and healer. I am passionate about helping you reconnect to your natural well-being, innate worthiness and positive mindset. The truth is that you are much greater than any obstacle or challenge in your life and there is nothing more inspiring for me than witnessing you awakening to your innate power and creating the life you truly love. Are you ready?
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Hello. how accurate is this practice? how long does it last?
Hmph, think you are right. I will do whatever I can to prevent the mistakes I did before from happening again… I will think about my life until I accept myself and the mistakes I did. Thank you so much, Jana. Hope I will get over it. Sadly, I don’t have time at the moment, but I’ll think about it later. Thank you again.
Hi Samuel,
thank you for reaching out! I would first start with making peace with the past. Acceptance is such a powerful tool, as what we resist persists. It also teaches us self-love and embracing our humanity. On some level we are all work in progress and what we often perceive as mistakes are just learning experiences. And if we can take the gifts of what we learnt from those experiences into our present moment, we are already healing our past. And even if it would only mean that we now have more understanding and compassion for ourselves and others, it would be more than enough. Learning to be gentle with ourselves and treating ourselves like a best friend is so important!
On a more practical level, it’s often helpful to do some physical exercise too which will ground your energy and calm the mind. Also being in nature is calming and relaxing.
I hope you found this helpful. In case you would like to take it further you can book one to one session of life coaching with me. Jana
Hello, Jana! I’m suffering from depression a lot, and I don’t know what should I do to get out of this. I often think about the past, and I really want to change almost everything there. I decided to try meditation but didn’t help me because every time I try to focus on breathing, I start thinking about the past, and I don’t know how to stop the stream of consciousness. Can you give me some tips, please?
