Loving Life Meditation (Guided Meditation)

Your coaching session will start with a short guided meditation, which will help you to relax deeper and let go of any mind chatter. Jana’s approach is grounded in the law of attraction, which means like attracts like or in other words your thoughts and feelings attract a matching outer life experience. Each session is guided by your intentions and what is important to you, both your short term and long term goals. You’ll learn to be more conscious of your inner states and what they attract to your life. Your conscious inner work will involve letting go of old and outdated beliefs and gradually embracing more life affirming ones. In doing so you’ll experience a natural inner process of reconnecting to your innate power and realising that life is not happening to you but from you. You’ll notice that this is not just a philosophy but a very practical approach to life, as your growing inner positivity will attract a matching positive outer experience. Jana will close your session with channelled messages, positive affirmation tailored specifically for you and your personal intentions. These will be recorded, so you can listen to them later, and this will give you support even after your coaching session has finished. session. This part of your session can be also combined with energy healing.

What people say/Testimonials:

“Jana has helped me change my life in ways that I didn’t know were possible. By patiently and compassionately helping me challenge the assumptions of my life and working with me to follow my dreams and ambitions she has helped me see that I can have whatever reality I want. Through this process, in a very short period of time, we were able to realise some of my aspirations that to some extent I had previously given up on. I strongly believe that she has equipped me with the skills and mindset to apply this to my life going forward. Meeting Jana has been truly transformational and I cannot recommend her enough!” A.P. London

“I’d been attending Jana’s Loving Life Meditation classes for quite a while when I decided the time had come to begin the life-coaching journey with her. I’ll always be grateful to have met Jana and feel I have gained so much from the experience. Jana’s meditation and life-coaching sessions have helped me learn to accept myself, appreciate myself, and manage feelings of anxiety, amongst many other benefits. I started the life-coaching sessions when I’d been feeling increasingly lost and overwhelmed. Jana’s coaching felt like a lifeline, guiding me back to my heart. Soon I was able to completely trust my path again. Jana provided the safe space I needed to reconnect honestly with my strongest values, and introduced me to the amazing power of positivity. I loved the fact that Jana’s guidance, based on the themes that came from meditating and talking openly, was recorded so that I could return to listen as often as I wanted after the sessions. I found myself drawing even more meaning and strength from the recordings after repeated listening. Jana is a wonderful and magical person to know, and I’m really looking forward to booking some more sessions with her, to deepen my journey even further.” S. D. Hove

“Jana’s Life Coaching sessions guide me like a shining beacon of light ‘back home’, to the space within me that is true and enduring, and which is love. Her sessions feel gentle but focused, nurturing yet challenging of my self-limiting beliefs, and always leave me feeling a new or renewed level of clarity and sense of hope. I feel wholeheartedly blessed for having met her and embarked on this stage of my soul’s journey with her.” N. L. Brighton

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