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Loving Life Meditation (Guided Meditation)

Format
class
Presence
Online
Duration
60m
Language
English
Price
$11 USD
Practitioner

Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisation. There are weekly life-affirming themes such as self-love, owning your power, celebration of your uniqueness, power of appreciation, trust, joy, freedom, creativity and abundance. An innate part of this journey is connecting to Source and Angels, opening to their messages and healing. For many, this is a profound experience. Whether you would like to just relax deeper and let go of the stress or seek a deeper connection to your spiritual essence, you are warmly welcome to join us. No previous experience with meditation is necessary and absolute beginners are welcome. Join us and experience the joy of meditating with other kindred spirits!
Meditations are online on Zoom, Thursdays 10 -11.15 am, Fridays 6 - 7.15 pm, Saturdays 10am - 11.15 am. Once you book your session I’ll email you the Zoom link.

Testimonials:

“Jana’s meditation sessions are pure magic! The journey meditation always hits the spot with what I need at that time. As if by magic, the following days seem to reflect the insights and gifts the meditation has brought. I LOVE these sessions, they set me up for the week.” G. M., Brighton

“Jana’s Loving Life Meditation group gave me a chance to let go, relax and feel truly present and grounded in my body. She held the space so well that I felt I could just trust in the process and journey with her into the beautifully guided meditation to meet my Angels who were waiting to give me their loving guidance. I highly recommend this group to anyone who wishes to slow down, connect to their higher selves and be uplifted, inspired and healed.” S. H., Lewes

“Jana is a very special person. Her meditation classes are both broad and deep. I feel the expansiveness in terms of the relaxation all over my body and the way that my breath connects with the breath of all beings. I experience the depth in terms of the connection to the angels within – my guardians, guides and inner inspiration. Jana’s voice, as it guides me through the meditation, is simple, clear and very gentle. She has extraordinary intuition and every class feels ‘just right’. The particular focus for each week’s guided meditation always feels as if it is ‘just what I needed’! S. P., Brighton


Service Reviews


Provided By

Hi! I am a life coach, meditation teacher and healer. I am passionate about helping you reconnect to your natural well-being, innate worthiness and positive mindset. The truth is that you are much greater than any obstacle or challenge in your life and there is nothing more inspiring for me than witnessing you awakening to your innate power and creating the life you truly love. Are you ready?

12 years of practice
On Core Spirit since October 2020

1 min.
Life Coaching
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Self-worth

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It’s in a way amazing how conditioned we are to believe the thoughts and stories in our heads, the stories we tell about ourselves, others and about the world. Those stories are powerful as they can either enhance our well-being or create the …

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Believe In Yourself

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It’s so important to believe in yourself and ground yourself in the knowing that you belong and that your unique gifts and talents matter and that expressing them and letting them flourish is not only for your own joy but also for the greatest…

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Infinite Intelligence

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conditioning makes us identify with the mind to such a degree that most of us THINK that we wouldn’t be able to function without it…Through my own spiritual growth I’ve always loved learning about the mind. It’s quite fascinating when you firs…

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You Are Loved Unconditionally

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one of the greatest gifts of meditation and my healing work is to be able to feel the absolute unconditional love Source and the Angels have for us. No one is excluded, as this unconditional support is available for all of us, brave souls choo…

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Life Coaching
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Follow Your Bliss

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I feel that if there is any measurement of success at all, it must be about how much joy we have in our lives. As joy is who you are at the very core of your being under all layers of conditioning and personal history, so if you have joy in yo…

Jana Krychtalkova
1 min.
Life Coaching
Jun 17 2021
Acceptance and Letting Go

Dear Ones,

there is something so powerful about acceptance. At first sight it might look like giving up on something but this couldn’t be further from the truth. As what you resist persists, trying to change any situation while at the same time pushing a…

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1 min.
Life Coaching
Jun 11 2021
Infinite Abundance

Dear Ones

The infinite eternal being that you really are is abundant on all levels. Right now. Always connected to all resources, all ideas and to the natural goodness and flow of life. And as we are here in these beautiful bodies we have always an optio…

Jana Krychtalkova
2 min.
Life Coaching
Apr 22 2021
Lasting Happiness

Dear Ones,

we all have been hypnotised into looking for our happiness outside us, whether it is in relationships, work, money, objects or experiences. But this way of living is very conditional and it seems that no matter how much one achieves, the promi…

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1 min.
Life Coaching
Apr 21 2021
Embracing Change

Dear Ones,

Spring is such a powerful force! It awakens all living beings to the new cycle of life. And that includes us human beings :-) It moves us on all levels and anything which is not in an alignment with this new life - with our inner truth, with l…

Jana Krychtalkova
2 min.
Life Coaching
Apr 16 2021
Feelings and Emotions

Dear Ones,

feelings are such a big part of us having a human experience. They seem to arise and dissipate constantly and in its diversity colouring our everyday lives like the colours of the rainbow. One of my greatest recent insights was about how condi…

Jana Krychtalkova
2 min.
Nov 28 2020
7 Reasons Meditation Helps You To Find True Self-Love

From my many years working as a life coach, healer and meditation teacher I know for sure there is one thing we all need more of. And it’s not so surprisingly self-love! Sometimes I wish self-love would be one of the main subjects taught in primary school…

Jana Krychtalkova

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Lina
Apr 23, 2021

Hello. how accurate is this practice? how long does it last?

Samuel Johnson
Apr 22, 2021

Hmph, think you are right. I will do whatever I can to prevent the mistakes I did before from happening again… I will think about my life until I accept myself and the mistakes I did. Thank you so much, Jana. Hope I will get over it. Sadly, I don’t have time at the moment, but I’ll think about it later. Thank you again.

Jana Krychtalkova
Apr 21, 2021

Hi Samuel,
thank you for reaching out! I would first start with making peace with the past. Acceptance is such a powerful tool, as what we resist persists. It also teaches us self-love and embracing our humanity. On some level we are all work in progress and what we often perceive as mistakes are just learning experiences. And if we can take the gifts of what we learnt from those experiences into our present moment, we are already healing our past. And even if it would only mean that we now have more understanding and compassion for ourselves and others, it would be more than enough. Learning to be gentle with ourselves and treating ourselves like a best friend is so important!

On a more practical level, it’s often helpful to do some physical exercise too which will ground your energy and calm the mind. Also being in nature is calming and relaxing.

I hope you found this helpful. In case you would like to take it further you can book one to one session of life coaching with me. Jana

Samuel Johnson
Apr 21, 2021

Hello, Jana! I’m suffering from depression a lot, and I don’t know what should I do to get out of this. I often think about the past, and I really want to change almost everything there. I decided to try meditation but didn’t help me because every time I try to focus on breathing, I start thinking about the past, and I don’t know how to stop the stream of consciousness. Can you give me some tips, please?

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