<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Thread | Core Spirit
Samuel Johnson3y agoLoving Life Med…

Hello, Jana! I’m suffering from depression a lot, and I don’t know what should I do to get out of this. I often think about the past, and I really want to change almost everything there. I decided to try meditation but didn’t help me because every time I try to focus on breathing, I start thinking about the past, and I don’t know how to stop the stream of consciousness. Can you give me some tips, please?




Be the first to post a message!