Your coaching session will start with a short guided meditation, which will help you to relax deeper and let go of any mind chatter. Jana’s approach is grounded in the law of attraction, which means like attracts like or in other words your thoughts and feelings attract a matching outer life experience. Each session is guided by your intentions and what is important to you, both your short term and long term goals. You’ll learn to be more conscious of your inner states and what they attract to your life. Your conscious inner work will involve letting go of old and outdated beliefs and gradually embracing more life affirming ones. In doing so you’ll experience a natural inner process of reconnecting to your innate power and realising that life is not happening to you but from you. You’ll notice that this is not just a philosophy but a very practical approach to life, as your growing inner positivity will attract a matching positive outer experience. Jana will close your session with channelled messages, positive affirmation tailored specifically for you and your personal intentions. These will be recorded, so you can listen to them later, and this will give you support even after your coaching session has finished. session. This part of your session can be also combined with energy healing.

What people say/Testimonials:

“Jana has helped me change my life in ways that I didn’t know were possible. By patiently and compassionately helping me challenge the assumptions of my life and working with me to follow my dreams and ambitions she has helped me see that I can have whatever reality I want. Through this process, in a very short period of time, we were able to realise some of my aspirations that to some extent I had previously given up on. I strongly believe that she has equipped me with the skills and mindset to apply this to my life going forward. Meeting Jana has been truly transformational and I cannot recommend her enough!” A.P. London

“I’d been attending Jana’s Loving Life Meditation classes for quite a while when I decided the time had come to begin the life-coaching journey with her. I’ll always be grateful to have met Jana and feel I have gained so much from the experience. Jana’s meditation and life-coaching sessions have helped me learn to accept myself, appreciate myself, and manage feelings of anxiety, amongst many other benefits. I started the life-coaching sessions when I’d been feeling increasingly lost and overwhelmed. Jana’s coaching felt like a lifeline, guiding me back to my heart. Soon I was able to completely trust my path again. Jana provided the safe space I needed to reconnect honestly with my strongest values, and introduced me to the amazing power of positivity. I loved the fact that Jana’s guidance, based on the themes that came from meditating and talking openly, was recorded so that I could return to listen as often as I wanted after the sessions. I found myself drawing even more meaning and strength from the recordings after repeated listening. Jana is a wonderful and magical person to know, and I’m really looking forward to booking some more sessions with her, to deepen my journey even further.” S. D. Hove

“Jana’s Life Coaching sessions guide me like a shining beacon of light ‘back home’, to the space within me that is true and enduring, and which is love. Her sessions feel gentle but focused, nurturing yet challenging of my self-limiting beliefs, and always leave me feeling a new or renewed level of clarity and sense of hope. I feel wholeheartedly blessed for having met her and embarked on this stage of my soul’s journey with her.” N. L. Brighton

Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisation. There are weekly life-affirming themes such as self-love, owning your power, celebration of your uniqueness, power of appreciation, trust, joy, freedom, creativity and abundance. An innate part of this journey is connecting to Source and Angels, opening to their messages and healing. For many, this is a profound experience. Whether you would like to just relax deeper and let go of the stress or seek a deeper connection to your spiritual essence, you are warmly welcome to join us. No previous experience with meditation is necessary and absolute beginners are welcome. Join us and experience the joy of meditating with other kindred spirits!
Meditations are online on Zoom, Thursdays 10 -11.15 am, Fridays 6 - 7.15 pm, Saturdays 10am - 11.15 am. Once you book your session I’ll email you the Zoom link.

Testimonials:

“Jana’s meditation sessions are pure magic! The journey meditation always hits the spot with what I need at that time. As if by magic, the following days seem to reflect the insights and gifts the meditation has brought. I LOVE these sessions, they set me up for the week.” G. M., Brighton

“Jana’s Loving Life Meditation group gave me a chance to let go, relax and feel truly present and grounded in my body. She held the space so well that I felt I could just trust in the process and journey with her into the beautifully guided meditation to meet my Angels who were waiting to give me their loving guidance. I highly recommend this group to anyone who wishes to slow down, connect to their higher selves and be uplifted, inspired and healed.” S. H., Lewes

“Jana is a very special person. Her meditation classes are both broad and deep. I feel the expansiveness in terms of the relaxation all over my body and the way that my breath connects with the breath of all beings. I experience the depth in terms of the connection to the angels within – my guardians, guides and inner inspiration. Jana’s voice, as it guides me through the meditation, is simple, clear and very gentle. She has extraordinary intuition and every class feels ‘just right’. The particular focus for each week’s guided meditation always feels as if it is ‘just what I needed’! S. P., Brighton

Life throws many challenges at us, and sometimes we need some support to get through those times. With these coaching sessions, you’ll learn how to cope with what life throws at you and this will then help you take to learn how to align with different types of relationships. This can be all types of relationships, be it with partners, parents, colleagues and friends.

One Remote Energy Healing Session.

Session includes releasing as many emotions as your body allows at time of session.

The inner peace treatment is an one to one holistic wellness treatment.

You will be guided on an inner journey, through your own body and mind to discover your true self and connect to the source within you.
The treatment give you the oppurtunity to increase your sense of wellbeing, remove blockages, release trauma, and release any mental and/or emotional blockage you want to free yourself from.

After the treatment you will experience inner peace, a stronger clarity, feel the power within you, and develop a deeper connection to yourself and to all aspects of life.

♥

The Inner Peace treatment will support you to get to know yourself on a deeper level.

“The voice of society”, our past, our parents, our religion, our environment, everything we have heard and been told, learned and experienced influence us – and sometimes this influence causes us to form belief systems that ain´t working for our highest good. To reach our full potential we need to find the belief systems that is coming from our own true self, to fully support our wellbeing. Often the world around us have such a strong influence on us that we tend to disconnect to our own inner center and to the wisdom we carry inside our heart. Without our connection to our inner center we tend to lose our balance in life.

The Inner Peace treatment will take you on a journey within yourself where you will be guided all the way to you find your inner wisdom, your true self. When reconnecting to your true self you can navigate your mind from your highest inner state and become the master of your own life experience.

The Inner Peace Treatment is an unique way to reach a deeper understanding of yourself and experience an increased sensation of wellness and inner peace.

A session with Inner Peace can be directed to all or any aspects of life. Including but not limited to general areas such as, relationships, career, health etc. Or specific and often avoided themes, such as childhood trauma or neglect, unhealthy family bondage, low self-image, self-harm, addiction and compulsive behavior, abuse, fear, guilt, shame, attachment and anxiety.

In this reading we will explore your love life and career. After an in depth look at each area, I will consult the cards for advice to help you move through any blockages or challenges you may be facing in these areas.

You may ask any questions relevant to these topics!

I will send you this reading either in a written response or in a prerecorded video. The delivery style is up to you!
This method of delivery gives you the freedom to experience your reading whenever you would like!

If you would like clarity about your reading, feel free to book a follow up session with me!

Much gratitude!