Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisation. There are weekly life-affirming themes such as self-love, owning your power, celebration of your uniqueness, power of appreciation, trust, joy, freedom, creativity and abundance. An innate part of this journey is connecting to Source and Angels, opening to their messages and healing. For many, this is a profound experience. Whether you would like to just relax deeper and let go of the stress or seek a deeper connection to your spiritual essence, you are warmly welcome to join us. No previous experience with meditation is necessary and absolute beginners are welcome. Join us and experience the joy of meditating with other kindred spirits!
Meditations are online on Zoom, Thursdays 10 -11.15 am, Fridays 6 - 7.15 pm, Saturdays 10am - 11.15 am. Once you book your session I’ll email you the Zoom link.

Testimonials:

“Jana’s meditation sessions are pure magic! The journey meditation always hits the spot with what I need at that time. As if by magic, the following days seem to reflect the insights and gifts the meditation has brought. I LOVE these sessions, they set me up for the week.” G. M., Brighton

“Jana’s Loving Life Meditation group gave me a chance to let go, relax and feel truly present and grounded in my body. She held the space so well that I felt I could just trust in the process and journey with her into the beautifully guided meditation to meet my Angels who were waiting to give me their loving guidance. I highly recommend this group to anyone who wishes to slow down, connect to their higher selves and be uplifted, inspired and healed.” S. H., Lewes

“Jana is a very special person. Her meditation classes are both broad and deep. I feel the expansiveness in terms of the relaxation all over my body and the way that my breath connects with the breath of all beings. I experience the depth in terms of the connection to the angels within – my guardians, guides and inner inspiration. Jana’s voice, as it guides me through the meditation, is simple, clear and very gentle. She has extraordinary intuition and every class feels ‘just right’. The particular focus for each week’s guided meditation always feels as if it is ‘just what I needed’! S. P., Brighton

Your coaching session will start with a short guided meditation, which will help you to relax deeper and let go of any mind chatter. Jana’s approach is grounded in the law of attraction, which means like attracts like or in other words your thoughts and feelings attract a matching outer life experience. Each session is guided by your intentions and what is important to you, both your short term and long term goals. You’ll learn to be more conscious of your inner states and what they attract to your life. Your conscious inner work will involve letting go of old and outdated beliefs and gradually embracing more life affirming ones. In doing so you’ll experience a natural inner process of reconnecting to your innate power and realising that life is not happening to you but from you. You’ll notice that this is not just a philosophy but a very practical approach to life, as your growing inner positivity will attract a matching positive outer experience. Jana will close your session with channelled messages, positive affirmation tailored specifically for you and your personal intentions. These will be recorded, so you can listen to them later, and this will give you support even after your coaching session has finished. session. This part of your session can be also combined with energy healing.

What people say/Testimonials:

“Jana has helped me change my life in ways that I didn’t know were possible. By patiently and compassionately helping me challenge the assumptions of my life and working with me to follow my dreams and ambitions she has helped me see that I can have whatever reality I want. Through this process, in a very short period of time, we were able to realise some of my aspirations that to some extent I had previously given up on. I strongly believe that she has equipped me with the skills and mindset to apply this to my life going forward. Meeting Jana has been truly transformational and I cannot recommend her enough!” A.P. London

“I’d been attending Jana’s Loving Life Meditation classes for quite a while when I decided the time had come to begin the life-coaching journey with her. I’ll always be grateful to have met Jana and feel I have gained so much from the experience. Jana’s meditation and life-coaching sessions have helped me learn to accept myself, appreciate myself, and manage feelings of anxiety, amongst many other benefits. I started the life-coaching sessions when I’d been feeling increasingly lost and overwhelmed. Jana’s coaching felt like a lifeline, guiding me back to my heart. Soon I was able to completely trust my path again. Jana provided the safe space I needed to reconnect honestly with my strongest values, and introduced me to the amazing power of positivity. I loved the fact that Jana’s guidance, based on the themes that came from meditating and talking openly, was recorded so that I could return to listen as often as I wanted after the sessions. I found myself drawing even more meaning and strength from the recordings after repeated listening. Jana is a wonderful and magical person to know, and I’m really looking forward to booking some more sessions with her, to deepen my journey even further.” S. D. Hove

“Jana’s Life Coaching sessions guide me like a shining beacon of light ‘back home’, to the space within me that is true and enduring, and which is love. Her sessions feel gentle but focused, nurturing yet challenging of my self-limiting beliefs, and always leave me feeling a new or renewed level of clarity and sense of hope. I feel wholeheartedly blessed for having met her and embarked on this stage of my soul’s journey with her.” N. L. Brighton

By buying this session, you get access to a full length, one hour tarot reading with me. I will answer any of your questions during this reading. Prepare a list of subjects, that you would like me to address, so that our time can be spent productively. Remember, that I am an energy healer and reader, and I am going to offer you the truth, and nothing beyond.

Each distant healing session lasts for an hour and will require you to lie down in a quiet space where you will remain undisturbed to receive the healing. I recommend you to put on some relaxing music and light some candles/burn some incense if you have any to optimise your experience. You will be given a short affiramation to say a few moments before I inititate the healing.

It is likely that you will experience one or more of the following sensations: A lightness, floating sensations, a sense of calmness, visuals such as bright colours, warmth, tingling, or emotional release. My clients have also reported that the reiki has provided them with powerful pain relief.

When the healing has been completed I will write an in-depth synopsis of anything that was intuitively picked up on. It is very common for me to have visuals of power animals, and spirit guides who come during a healing session which adds a lightness, and mystical vibe to the healings.

A distant healing session will cause the release of old, toxic energy, blockages in your energetic field, detoxifying you fully, and will lovingly provide a replenishment of new energy, helping to heal any physical, mental, emotional, or spiritual ailments. It is recommended that you drink more water than usual to support the natural detoxification process.

The affects of this powerful healing modality may be felt immediately. Reiki is likely to give rise to personal self-transformation to prepare you for positive long-term shifts in your life.

Is the team dysfunctional? Is there no common understanding on goal and method? Do the employees find that their competencies are not properly utilised and that they could thrive and deliver at a much higher level if they were allowed to work differently or with other things? Are the KPI’s and performance appraisal system not driving improvement as expected? Do you need to establish the perfect team for a specific task or project?

All of these questions can be adressed using the oldest and most thoroughly tested method in the world. It is by far the most effective method to identify the underlying reasons for a team not performing optimally.

But it doesn’t stop there. The method also provides solutions for what can be done to remedy the situation. And, finally, it can do something more accurately than any other method, namely assist in determining when to implement changes. The timing element is at the heart of what astrology can do for you.

Astrology is built on ancient knowledge and experience and the results are increasingly being validated by statistical research made possible by the vast and ever growing amount of data now available with the newest technology. Big Data is rapidly turning into a close ally of astrology. At the same time new techniques are constinuously being developed and we make use of the newest and most updated methods available particularly within the area of group dynamics.

We offer several services: a 3-hour workshop concerned with identifying the general dynamics of a department or a team, a 2-3 day seminar/workshop where the deeper, underlying reasons and possible solutions are in focus and also more long-term, tailor-made programmes where the focus lies on the development of the individual employees and the optimisation of a team, a department or the whole company.

Also very well suited for family groups, groups of friends, sports teams, music bands and many more.

Contact us for an offer.

A 45 minute oracle reading for spiritual advice and guidance.