Work/Life Balance

healing session
$37 USD
$37 USD

Do You…

Feel drained and demotivated battling to find balance between your personal and work life, you seem to have lost focus in what is important to you, your values and goals have taken a dip and you are in despair, you are longing for a holiday but don’t feel you have time for even that.

On your Journey to Healing…

We will work towards setting weekly tasks, using a successful Goal Achieving System™ and a subconscious value elicitation process, we will bring back focus to your goals and re-structure your values in order of hierarchy, bring back the focus and energy to your life and get you the holiday you deserve.

Leaving you Feeling…

The best you have ever felt, with a great sense of achievement, re energised and satisfied, you will find the purpose towards being career and family or self-orientated. Imagine the joy and freedom of waking up feeling great every day!

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Provided By

Live your best life, free of all negative emotional belief, inner conflict and self-doubt. Stop telling yourself, that you are not good enough, you are unworthy or worthless… YOU are unique, special and important !

Rise-up, accept and love who you are.

Take back your Power!

On Core Spirit since April 2020

Support Through Doterra Essential Oils
Nearest available time:
Oct 1, 2023, 07:00
$48 USD

Doterra Essential oils can have a profound effect on our emotions, and since our olfactory system is closely linked to the areas of the brain involved in memory, mood and emotions.

Doterra Essential Oils may have a variety of emotional benefits :
uplifting, calming, renewing, soothing and energizing.

As well as…

*Assist in healing the heart of trapped emotions
*Assist in healing the physical body
*Increase awareness on a spiritual and personal connection level

Join one of our fun and informative workshops and find out more.

Katya Alves
Emotional Freedom Technique
Letting go of Limiting and Negative Emotional Beliefs
Nearest available time:
Oct 1, 2023, 07:00
$37 USD
healing session

Do You…

Have a lifetime of accumulated feelings of anger, shame, fear, doubt, despair, annoyance and hurt. Is that inner voice telling you, that “ you are not good enough, “you are unworthy “ or “ you are worthless “, you feel trapped in a cycle and don’t know how to change these feelings holding you back from achieving your goals and dreams.

On your Journey to Healing…

I will help you eliminate these feelings of doubt and negativity, by using 2 powerful Techniques called Negative Emotional Therapy™ and Negative Belief Therapy™ which will help you become aware of what they are, deleting them and replacing them with new empowering one’s. These techniques will help you take control of your emotional state and change the results you get in life.

Leaving you Feeling…

In control of who you are, who you want to be and what you want to achieve in your life. Attract better and more positive outcomes into your life, be in control of your emotions and thoughts, you can feel great all the time and you will see how your law of attraction, vibration and action start to change in your own life.

Katya Alves
Intimacy Coaching
Health, Wellness & Sexuality
Nearest available time:
Oct 1, 2023, 07:00
$37 USD
healing session

Do You…

Find yourself not wanting to get out of bed or leaving the house, you just feel despondent about your body, your life and your self-esteem? You are failing at your diet, your selfcare just isn’t what it used to be, and your lifestyle has taken a dip, you’re too afraid to liberate yourself to the fact that your sexual orientation is different to the norm, so hiding from the world is just easier.

On your Journey to Healing…

I will help you break free by using the Inner Conflict Therapy™ and Bang Pattern™ Techniques that will rid you of that inner conflict and distorted image of yourself and build up your self-esteem, by re programming your sub conscious mind and Drive Focus Filters with your new beliefs and new self-image, you will change the way you see the world and yourself.

Leaving you Feeling…

Confident, motivated and unique, with an abundance of self-love and self-esteem, the gratifying feelings of unconditional self-love and self-worth will shine through in who you are and who you were born to be

Katya Alves

Breathe Easy!
Sep 25 2020

Every day, the average adult takes between 18,000 and 30,000 breaths, usually without thinking about a single one of them.

Yet each breath is important.

Studies suggest that calmer, slower, and more confident breathing patterns can have beneficial effec…

Katya Alves
Peppermint Oil.... For that invigorating Feeling
Sep 23 2020

The peppermint plant is a versatile perennial herb that has been cherished since ancient times.

The plant’s first recorded appearance dates back to 1000 BC when dried peppermint leaves were found entombed in ancient Egyptian pyramids.

Throughout human h…

Katya Alves
Uplift your soul with Wild Orange... Oh La La
Sep 22 2020

Diffusing Wild Orange will energize and uplift the mind and body while purifying the air.

Wild Orange enhances any essential oil blend with a fresh, sweet, refreshing aroma.

Use in an all-purpose spray to cleanse and purify surfaces.

Diffuse to uplift …

Katya Alves
Doterra Essential Oil Ideas
Sep 22 2020

Here are some wonderful ideas you could make with your 10 Doterra Essential oils …. And you can get them all in one enrollment kit !

LEMON Add 2 - 3 drops to your water each day ( make sure its a stainless steel container only )

PEPPERMINT 2 drops of pe…

Katya Alves
Need an Emotional boost!
Sep 22 2020

Ylang Ylang…

If you need an emotional boost, rub Ylang Ylang on your chest and slowly inhale.

Feel yourself getting stronger, let go of the toxic emotions you may be carrying.⠀

Mix with fractionated coconut oil and offer a loved one a soothing massage.…

Katya Alves
Can I take Doterra Essential Oils Internally ?
Sep 22 2020

ZenGest® and dōTERRA On Guard® Oil Protective Blend are now available in 5mL bottles and registered for internal use!

ZenGest® can support healthy gastrointestinal function while dōTERRA On Guard® Oil Protective Blend works to fight off incoming health t…

Katya Alves
Body Positivity
Jul 11 2020

Learn to love your body, be confident and be proud, don’t worry about what other people are doing or saying, look at yourself in the mirror and tell your self “ I am beautiful “, ” I am proud”, “I am unique”, “ I Love who I am and I am happy”.

Don’t chan…

Katya Alves
Light at the end of the Tunnel
Jul 11 2020

Sometimes it feels dark inside your mind, your heart feels heavy, the weight on your shoulders is too much, you feel there is no hope, no light, you feel like giving up..

Well let me tell you something, that is not a choice, giving up…. is never a choice…

Katya Alves
Show Yourself a Little Love
Jun 4 2020

I realized today that while I was feeling as though I am not doing enough everyday to grow my business and focus on the important things to me that I want to achieve, that I was in actual fact doing just that.

By saying it out loud and telling someone my…

Katya Alves
Be The Reason Others Feel Inspired
Jun 2 2020

Ever heard the phrase “ a smile is contagious ” ?

Well, it is, next time you find yourself walking through a crowd, just smile as you walk around, and notice how many people will actually smile back at you, and just by doing something so simple, can chan…

Katya Alves
When You Feel Like Giving Up
Jun 2 2020

Don’t despair, Don’t feel bad about having those days where you feel like giving up, it all just feels to overwhelming for you to handle, and you feel running away and giving up on everything is the best and easiest way out right now.

Don’t allow those f…

Katya Alves
Take Back Your Power
May 28 2020

Don’t allow your negative thoughts to bring you down, those annoying little voices in your head that stop you from trying to do the things you so want to do but hold you back, that create doubt and fear within yourself and hinder your future, your growth,…

Katya Alves
Let me Help you!
Apr 19 2020

Are you looking to change and create a better you when it comes to Health & Wellness, Personal Development or Transformation ?

Do you feel powerless, unworthy and despaired, you know you want to change one or some of these aspects in your life, but j…

Katya Alves
My Journey through Life...
Apr 17 2020

Battling with self-confidence growing up, being a little over weight, following all the diets that girls did, trying to be as pretty as all the popular girls, as confident as them, as academic, the struggles of trying to fit in at school, somehow feeling …

Katya Alves
Exercise yourself to Feeling Good
Apr 9 2020

And this is why I say GET UP…GET UP NOW !! and just dance, put on the music and dance, allow yourself to just feel happy, be in the moment.. feel the joy, the excitement rushing through your veins of just feeling happy and free, right now in this very mom…

Katya Alves
Now is the time to mend that broken Friendship ....
Apr 14 2020

Have you ever stopped to think for a minute what it truly means to have that special friend or friends in your life that you can just about share anything with them, you’re not afraid to just be yourself, because they don’t criticize, they take you for wh…

Katya Alves
Live The Life you Born to Live...
May 12 2020

Do you ever feel that everyone around you is living the life they were born to live, they are happy and have everything going for them ?

Well, you probably right, because they probably are.

In order to live that life, you need to stand up to who you are…

Katya Alves
Be Still and enjoy doing Nothing
May 3 2020

Why does it feel like there is pressure to always be achieving something, and if we are not, we feel like failures.

I think that is unfair, and no one should feel that it is not Ok to just do nothing, with so much social media, video’s and live streaming…

Katya Alves
Leave your comments / questions

Katya Alves2021-04-28 15:28 UTC

Hi Joseph, please dont feel pressured, it would be a very casual chat and you share with me what you want, we take it one step at a time, life is so fulfilling when you have the right balance!

Joseph Von Jalan2021-04-28 14:53 UTC

I see! I need to think for a while but yeah, I think it would be interesting! thanks

Katya Alves2021-04-27 16:22 UTC

Hi Joseph, absolutely, you always need to find a balance, otherwise you will burn out, I would need to understand more about what a day in the life of Joseph would look like… would you be interested in a zoom session to discuss?

Joseph Von Jalan2021-04-27 14:52 UTC

I noticed that I don’t know what to do with my life, I mean all that I can do now is studying and I don’t have time for my girlfriend, parents etc. Do you think work/life balance session will help me? Thanks.

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