<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Letting go of Limiting and Negative Emotional Beliefs | Core Spirit

Letting go of Limiting and Negative Emotional Beliefs

Presence
Online
Format
healing session
Duration
60m
Language
English
Price
$37 USD
Practitioner
$37 USD

Do You…

Have a lifetime of accumulated feelings of anger, shame, fear, doubt, despair, annoyance and hurt. Is that inner voice telling you, that “ you are not good enough, “you are unworthy “ or “ you are worthless “, you feel trapped in a cycle and don’t know how to change these feelings holding you back from achieving your goals and dreams.

On your Journey to Healing…

I will help you eliminate these feelings of doubt and negativity, by using 2 powerful Techniques called Negative Emotional Therapy™ and Negative Belief Therapy™ which will help you become aware of what they are, deleting them and replacing them with new empowering one’s. These techniques will help you take control of your emotional state and change the results you get in life.

Leaving you Feeling…

In control of who you are, who you want to be and what you want to achieve in your life. Attract better and more positive outcomes into your life, be in control of your emotions and thoughts, you can feel great all the time and you will see how your law of attraction, vibration and action start to change in your own life.

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Provided By
Sunninghill, Sandton, 2157, South Africa

Live your best life, free of all negative emotional belief, inner conflict and self-doubt. Stop telling yourself, that you are not good enough, you are unworthy or worthless… YOU are unique, special and important !

Rise-up, accept and love who you are.

Take back your Power!

On Core Spirit since April 2020

Aromatherapy
Katya Alves
Apr 26, 2024, 07:00
$48
Support Through Doterra Essential Oils

Doterra Essential oils can have a profound effect on our emotions, and since our olfactory system is closely linked to the areas of the brain involved in memory, mood and emotions.

Doterra Essential Oils may have a variety of emotional benefits :
uplifting, calming, renewing, soothing and energizing.

As well as…

*Assist in healing the heart of trapped emotions
*Assist in healing the physical body
*Increase awareness on a spiritual and personal connection level

Join one of our fun and informative workshops and find out more.

Emotional Freedom Technique
Katya Alves
Apr 26, 2024, 07:00
$37
Letting go of Limiting and Negative Emotional Beliefs

Do You…

Have a lifetime of accumulated feelings of anger, shame, fear, doubt, despair, annoyance and hurt. Is that inner voice telling you, that “ you are not good enough, “you are unworthy “ or “ you are worthless “, you feel trapped in a cycle and don’t know how to change these feelings holding you back from achieving your goals and dreams.

On your Journey to Healing…

I will help you eliminate these feelings of doubt and negativity, by using 2 powerful Techniques called Negative Emotional Therapy™ and Negative Belief Therapy™ which will help you become aware of what they are, deleting them and replacing them with new empowering one’s. These techniques will help you take control of your emotional state and change the results you get in life.

Leaving you Feeling…

In control of who you are, who you want to be and what you want to achieve in your life. Attract better and more positive outcomes into your life, be in control of your emotions and thoughts, you can feel great all the time and you will see how your law of attraction, vibration and action start to change in your own life.

Intimacy Coaching
Katya Alves
Apr 26, 2024, 07:00
$37
Health, Wellness & Sexuality

Do You…

Find yourself not wanting to get out of bed or leaving the house, you just feel despondent about your body, your life and your self-esteem? You are failing at your diet, your selfcare just isn’t what it used to be, and your lifestyle has taken a dip, you’re too afraid to liberate yourself to the fact that your sexual orientation is different to the norm, so hiding from the world is just easier.

On your Journey to Healing…

I will help you break free by using the Inner Conflict Therapy™ and Bang Pattern™ Techniques that will rid you of that inner conflict and distorted image of yourself and build up your self-esteem, by re programming your sub conscious mind and Drive Focus Filters with your new beliefs and new self-image, you will change the way you see the world and yourself.

Leaving you Feeling…

Confident, motivated and unique, with an abundance of self-love and self-esteem, the gratifying feelings of unconditional self-love and self-worth will shine through in who you are and who you were born to be

Spiritual Healing
Katya Alves
Apr 26, 2024, 07:00
$37
Work/Life Balance

Do You…

Feel drained and demotivated battling to find balance between your personal and work life, you seem to have lost focus in what is important to you, your values and goals have taken a dip and you are in despair, you are longing for a holiday but don’t feel you have time for even that.

On your Journey to Healing…

We will work towards setting weekly tasks, using a successful Goal Achieving System™ and a subconscious value elicitation process, we will bring back focus to your goals and re-structure your values in order of hierarchy, bring back the focus and energy to your life and get you the holiday you deserve.

Leaving you Feeling…

The best you have ever felt, with a great sense of achievement, re energised and satisfied, you will find the purpose towards being career and family or self-orientated. Imagine the joy and freedom of waking up feeling great every day!


Katya Alves
Breathe Easy!

Every day, the average adult takes between 18,000 and 30,000 breaths, usually without thinking about a single one of them.

Yet each breath is important.

Studies suggest that calmer, slower, and more confident breathing patterns can have beneficial effects on emotions and overall wellness.

There are times, however, that breathing can feel more difficult. When this happens, you can find ways to regain that easy feeling of clear breathing.

Breathe Easy with doTERRA!

doTERRA Breathe® products can be wonderful for maintaining feelings of clear airways.

The doTERRA Breathe blend is made up of essential oils that help promote feelings of easy breathing and provides a natural solution to help minimize the effects of seasonal threats.

When you feel like you want open airways, rub doTERRA Breathe on your chest.

doTERRA Breathe respiratory drops can soothe irritation from a scratchy throat. doTERRA Breathe Vapor Stick can be applied topically to the chest for a cooling, soothing vapor.

Whatever product suits your needs, doTERRA Breathe is a powerful way to naturally promote feelings of easy breathing and a balanced emotional and overall well being..

Katya Alves
Peppermint Oil.... For that invigorating Feeling

The peppermint plant is a versatile perennial herb that has been cherished since ancient times.

The plant’s first recorded appearance dates back to 1000 BC when dried peppermint leaves were found entombed in ancient Egyptian pyramids.

Throughout human history, this herb has been valued as a multi-purpose plant and an essential oil whose components are now used by cosmetic, culinary, and health industries around the world.

When you use it internally, Peppermint oil is also well known for its ability to help alleviate occasional upset stomach and promote healthy respiratory function.

Try adding one to two drops of Peppermint oil to your favorite smoothie recipe for a burst of minty flavor.

By adding the freshness of Peppermint oil to your morning smoothie, you can start your day feeling more refreshed than ever..

Katya Alves
Uplift your soul with Wild Orange... Oh La La

Diffusing Wild Orange will energize and uplift the mind and body while purifying the air.

Wild Orange enhances any essential oil blend with a fresh, sweet, refreshing aroma.

Use in an all-purpose spray to cleanse and purify surfaces.

Diffuse to uplift mood and energy levels and to freshen the air.

Just the name makes you feel uplifted, so sweet and sassy : ))

Katya Alves
Doterra Essential Oil Ideas

Here are some wonderful ideas you could make with your 10 Doterra Essential oils …. And you can get them all in one enrollment kit !

LEMON Add 2 - 3 drops to your water each day ( make sure its a stainless steel container only )

PEPPERMINT 2 drops of peppermint and 2 drops of lemon in the diffuser to energize and lift your mood

FRANKINSENSE 1 -2 drops under your tongue each morning for mental clarity and support

ON GUARD apply to the bottoms of your feet and/or down the spine for immunity support (especially great for kids before school )

LAVENDAR 3 - 4 drops to the diffuser before bedtime

TEA TREE 20 drops combined with 20 drops of lemon oil in a small spray glass bottle, fill with water and shake well before spraying…makes a great all purpose cleaner

BREATHE apply to your chest before a workout

DEEP BLUE apply a few drops to a carrier oil and apply after a workout for tired muscles

OREGANO add a drop to your spaghetti sauce…yes you read right, because some of these oils can be taken internally 😉 or a drop of peppermint oil to your brownies!

ZENGEST Use topically before a long flight or road trip for a calming aroma. Dilute with Fractionated Coconut Oil and use for a soothing abdominal massage

Katya Alves
Need an Emotional boost!

Ylang Ylang…

If you need an emotional boost, rub Ylang Ylang on your chest and slowly inhale.

Feel yourself getting stronger, let go of the toxic emotions you may be carrying.⠀

Mix with fractionated coconut oil and offer a loved one a soothing massage.⠀

Add a few drops to your conditioner for an even deeper condition to repair hair that may be damaged from colder weather.⠀

Black Spruce….

Provides soothing relief to the skin.

Relaxing and calming to the emotions.

Helps reduce and manage stress.

Promotes feelings of clear and easy breathing.

Soothes minor skin irritations.

Katya Alves
Can I take Doterra Essential Oils Internally ?

ZenGest® and dōTERRA On Guard® Oil Protective Blend are now available in 5mL bottles and registered for internal use!

ZenGest® can support healthy gastrointestinal function while dōTERRA On Guard® Oil Protective Blend works to fight off incoming health threats and boost your immune system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Zendocrine! A powerful internal use blend of Rosemary, Cilantro and Juniper Berry as well as Tangerine and Geranium,

Designed to aid in our body’s natural ability to rid itself of unwanted substances. This blend fights to support healthy liver and kidney function. Ridding our bodies of toxins is paramount for staying healthy and having the best quality of life possible. Lift the weight of unwanted toxins with the powerfully cleansing oil! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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The best part of each of these oils is that they are all registered as safe for internal use. We ensure that with the proper dosage, essential oils can be of great benefit when taken internally.

Mixing 1-2 drops of these essential oils in a glass of water or putting one drop beneath the tongue for support can be a great addition to your daily routine and help aid your body in its natural processes.

Katya Alves
Body Positivity

Learn to love your body, be confident and be proud, don’t worry about what other people are doing or saying, look at yourself in the mirror and tell your self “ I am beautiful “, ” I am proud”, “I am unique”, “ I Love who I am and I am happy”.

Don’t change anything about your body if you are happy about your body, and don’t want to change anything about it, it doesn’t have to be perfect, and nobody is, remember that.

Don’t ever change for anyone else, unless there is something YOU really want to change about your body or diet, and for health reasons, not because you are comparing yourself to someone else, or want to be like someone else, or have what they have.

Every time you see a post, a video or blog about what seems to be a perfect body, remember that, it is all about pose, unhealthy, unsustainable diets and hours at a gym on a workout, not too many people can uphold.

Social media as friendly as it can be, can also be poisonous to the mind, giving you the wrong impression and idea about what the “ perfect ” body should look like.

As long as you are happy with what you look like, and you can be proud and dress up every single day, that is what is important.

Find a sustainable lifestyle that suits you and that you enjoy eating, as long as it is balanced and it makes you feel good, and you feel you are benefiting from it, then stick to it.

Don’t swing in and out of all the diets that you see everyday, trying the quick fixes, those do not work. It is guaranteed, and you may lose weight but you are sure to put it back on, when you start to eat fractionally normally again, because those restricted diets are difficult to sustain, it puts to much stress on your body and not every one is cut out for it.

We are all different, and we should respect and honor the fact that you are not the same as the girl next door, maybe she idolizes you, ever thought about that ?

look up to yourself and be proud.

Katya Alves
Light at the end of the Tunnel

Sometimes it feels dark inside your mind, your heart feels heavy, the weight on your shoulders is too much, you feel there is no hope, no light, you feel like giving up..

Well let me tell you something, that is not a choice, giving up…. is never a choice!

Get up, DO NOT press the snooze button, make your bed, have a shower, get dressed, take out your journal, a piece of paper, anything to write down your goals, the tasks you want to get through, your dreams, your vision, just write it down, let it out!!

Don’t tell me you don’t have any….We all have them, we all have dreams and visions we think about, wish we had..

Well, stop wishing, and start Acting, this is your Life.

Begin by writing down your goals for that day, for tomorrow, for the rest of the week, for the month…build up your goals to reach your bigger dream. Start small and build it up, once you get going, you will see how it explodes into a new light of possibility and great opportunity.

Have determination, drive, a positive mind set and believe you will achieve it, change your mind set, the universal laws of attraction are REAL!

The negative thinking, the negative inner voices you listen to, putting yourself down, thinking you are not good enough, that will all portray in your day to day life, for as long as you allow it and don’t put a stop to it, and recondition your mind to start thinking differently.

Yes, I know it is hard, it is years of reconditioning that needs to be reset, new ways of thinking need to be installed and believed, but let me tell you, your life will make a turn, and once you do it, you will never go back, and you will want to keep improving yourself, and you will attract goodness into your life.

Enough of dreaming and wishing, make the change!

Become the person that reaches and fulfills their passion, their life, and lives their vision!

Katya Alves
Show Yourself a Little Love

I realized today that while I was feeling as though I am not doing enough everyday to grow my business and focus on the important things to me that I want to achieve, that I was in actual fact doing just that.

By saying it out loud and telling someone my story, I realized I should be damn proud of myself, and that I have been working hard and doing something everyday that will get me to reach my dream.

I found myself smiling, this great sense of achievement came over me.

Just because so many people around you are achieving what seems like everything, and your day to day seems slow and not happening overnight, it doesn’t mean you are not doing everything you can.

Goals are steps to achieving your dream, and you should be patient and enjoy watching them transpire, and be proud of ourselves every step of the way.

Starting my own business has been difficult, and I don’t care what people tell you, it is a process and it does take time, especially if you want to build something sustainable and from the heart.

I have learnt a lot over the last few months, learnt from errors and successes, and both have been a journey to remember, and that is what it should be about, memories of how you got there, so you can look back and say “ I DID THIS “

With every change we want to achieve in our lives, it will come with hard work and perseverance.

Don’t ever give up, no matter how hard it seems and how hard it gets, sometimes a few other things need to happen in between to teach us whatever we need to learn to get to where we need to be.

And the most important thing to remember is to never doubt yourself, don’t you dare put yourself down or think you are not good enough for this journey, if you feel yourself going there, write down the reasons you are doing this for, and why, remind yourself of this achievement, of your goals.

Be that person that no one thought you could be !

Katya Alves
Be The Reason Others Feel Inspired

Ever heard the phrase “ a smile is contagious ” ?

Well, it is, next time you find yourself walking through a crowd, just smile as you walk around, and notice how many people will actually smile back at you, and just by doing something so simple, can change someone else’s day, that one precious smile can change everything else going on in your head, any sadness, negativity, doubt or fear.

Imagine, such a cheap and simple therapy session, and all it took was a smile.

We walk around thinking that everyone else has it easier or better, but in actual fact, everyone is fighting their own demons in their head, their life and thoughts.

Everyone has their own battles, some people just hide it better, manage it better or as some call it, appear to be “bulletproof”, but at the end of the day, we are all human, and everyone has challenges.

In fact, the best way to handle a problem, a challenge, a fear or a doubt is to keep reminding yourself that you are powerful, and you can change the way in which you allow thoughts to enter your mind.

Be more aware of your thoughts, every time you feel a negative, hurtful, doubtful thought tying to enter your mind, stop yourself right there, and choose to change that, turn it around, so that you turn it into a positive, more powerful thinking process.

Some battles will prove to be difficult, they will be a higher mountain to climb, other times, the battles will be small, but either way, you will get through whatever it is that the universe is directing at you to make you stronger, more powerful and more in control.

With every battle, is a lesson, take what you have learned from that lesson, rather than turning it into a self inflicted message to yourself.

We really do create our own destiny by what we feed our minds, so next time you find yourself walking through the crowds with a heavy heart, turn it around, hold your head up high, and put on that big precious smile, it will change not only everyone else’s day around but yours too !

And what a precious gift to give yourself and others, so be the reason that others will feel inspired.

Katya Alves
When You Feel Like Giving Up

Don’t despair, Don’t feel bad about having those days where you feel like giving up, it all just feels to overwhelming for you to handle, and you feel running away and giving up on everything is the best and easiest way out right now.

Don’t allow those feelings to run away with your thoughts, it is Ok to feel them, go through them, but get yourself out of that thought process as soon as you feel your mind is running away with the feeling, and it is bringing you down completely.

Let your mind know YOU ARE IN CHARGE !

Focus on the things that do make you happy, that you still want to achieve, write them down, and direct your thoughts to something positive, to inspiring thoughts, the ones you always dreamed about, that would put that smile on your face.

Be in charge and Be strong.

Your sub conscious will run away with anything negative you allow yourself to feel, because more than likely that is what you have always done, it is so common for us to put ourselves down first before we actually say “ I am amazing, incredible and successful, and I can do this “.

Instead we think that everyone else is better, brighter, richer, thinner, happier and more successful.

It is not true! and you must never allow those thoughts to run your life for you, YOU are unique, and YOU can make anything possible, believe in yourself, write it down and spend a couple of minutes every morning and night, before going to bed, reading it and really believing in it and seeing yourself in that moment.

The best way to achieve what you want is to just start, get out there, and do it, do what you have always dreamed about doing and would really love to be doing !

Giving up is not an option, turn that around and make it a reason to be driven and motivated.

Katya Alves
Take Back Your Power

Don’t allow your negative thoughts to bring you down, those annoying little voices in your head that stop you from trying to do the things you so want to do but hold you back, that create doubt and fear within yourself and hinder your future, your growth, your full capabilities.

Take back your power, tell yourself you are in control, you control your thoughts and decisions, not your subconscious mind, you see, your subconscious mind will always try to take you back to place of safety.

Your subconscious will always try to protect you, it will always take you to that place of conditioning, it suppresses memories that will create further negative feelings, because they will remain unresolved, you will always spiral in the same vortex of unhealthy mental habits, negative thinking and mental frustration.

You can change the way your sub conscious mind thinks, you need to break the habit.

Change the way in which you speak.

Listen to what you say to yourself, and how you say it.

Be aware of the conversations you have with yourself, your thoughts, do you knock down a great idea straight away by saying you are not good enough ? or you are worried about what people will think or say ?

At the end of the day, it is all about YOU and what YOU want to change about yourself, how far do you want to spread your wings.

Spend your energy on creating vibrant energy for yourself, and within yourself, surround yourself in greatness, remind yourself that you are great, and you can achieve anything, because you can break the bad habit and replace it with a new fresh, healthy one.

Make a list of the things you want to change about who you are right now, and then start every day by changing that one little thing, direct your focus to that one habit, set yourself reminders, write down an affirmation for yourself, and when you wake up, read it out loud, and remind yourself of who you want to be, and who you are working towards becoming.

Start with small daily goals, work your way up to weekly goals, and Take back Your Power !

Katya Alves
Let me Help you!

Are you looking to change and create a better you when it comes to Health & Wellness, Personal Development or Transformation ?

Do you feel powerless, unworthy and despaired, you know you want to change one or some of these aspects in your life, but just don’t know where or how to start ?

You feel trapped and find yourself aimlessly scrolling through other people’s Facebook or Instagram pages, idolizing them, or admiring at how happy and confident they are or look. STOP!

I can help you, and make YOU feel confident of who you are, feel proud of who you are and build your self-esteem.

Don’t let work/Life balance leave you feeling unbalanced, despondent when you look at social media.

Stop comparing yourself to other people, and stop allowing those things to rule your life, make your own rules, live your own life and dream big.

Your Health, Lifestyle and self-care are all important aspects of your life, learning to manage this and putting the limiting beliefs and low self-esteem thoughts behind you is what I want to help you with, and guide you into a life of unexpected outcomes, a life you never thought possible within yourself.

Embrace your challenges with an open mind, that is your first step to acknowledging your growth and change, and the wonderful opportunities that will follow.

You will feel an immense sense of relief when you realize just what you are capable of and become the person that you have always dreamed about being, live your life whole, so that your mind opens up to new possibilities, strengths and desires.

Let us work together at building your Social, Emotional, Spiritual and physical well being, and put the worry, anxiety, frustration, hopelessness, emptiness and despair behind you.

I offer a 16-hour program, to make you the best version of yourself through personalized video sessions using skype and zoom.

Contact me for a free 30 minute session.

Katya Alves
My Journey through Life...

Battling with self-confidence growing up, being a little over weight, following all the diets that girls did, trying to be as pretty as all the popular girls, as confident as them, as academic, the struggles of trying to fit in at school, somehow feeling like the more I tried, the more I just never did.

Having a somewhat challenging upbringing, moving from place to place, I started to find comfort in actually being different, I followed strange trends, and this somehow followed me throughout my years of growing up.

As I grew older into my 20’s, I started to realize that pushing people away and mixing with the wrong crowds or friends was not the solution.

I wanted to love who I was, I wanted to be confident, but somehow just didn’t know how to.

I felt trapped between a world of knowing I wanted more for myself, and beating myself up about it, finding myself conflicted between the things I wanted to do and achieve and believing or thinking I could never make that happen.

I started to realize that life is difficult but it was up to me to change that, learning from a lot of mistakes and life challenging situations, I started to change and make better choices, become more assertive, think less of what people thought about me.

I started to say “ NO “ more often, stopped making other people happy, I started to accept and love who I was, I started reading books that helped me, I found a passion in exercise and it made me feel alive.

I started to educate myself until I eventually qualified as a Personal Fitness trainer, Sports Conditioning Coach and Ride Instructor, I did a short course in nutrition, and have since become a fully pledged Vegan for 8 years now.

I believe that what we put in our bodies defines how we feel throughout the day, our life, and gives us a clear mind and allows us to feel healthy.

Healthy Body, healthy Mind!

I can proudly say that after years of persevering and working on myself continuously, I changed the things that I was conditioned to believe growing up.

I worried less about the things that didn’t really matter, focused on the things that did, my values changed, I had priorities.

I realized that goals are important, they are not achieved over night but are critical to giving your life direction and purpose, they take time and require your personal dedication, and the desire to really want it.

Focusing on the things I have and want, rather than the things I didn’t have and didn’t want, made a world of difference to my Life.

It attracted good things to my life, It empowered me, I am now happy, my life has direction and I am dedicated to helping others like you break free of the things holding you back.

Free up your mind of worry, doubt and negativity, and allow the light of possibility, self-love and gratitude in.

It really is the best gift you can give yourself.

Connect with me for a free 30 minute chat.

Start living your Best Life !

Katya Alves
Exercise yourself to Feeling Good

And this is why I say GET UP…GET UP NOW !! and just dance, put on the music and dance, allow yourself to just feel happy, be in the moment.. feel the joy, the excitement rushing through your veins of just feeling happy and free, right now in this very moment, listen to the music and just let your body move.

Never mind what your partner, husband, family are thinking right now, heck they may even join you, call them in, let them join you, and if not, that is also OK, because this is your time, your time to dance, to be free, to just feel joy, freedom and happiness.

Let go of all inhibitions, let go of the worry, the anxiety, and uncertainties that we are faced with everyday during such a trying time, because it will soon pass and we will all go back to our daily living.

Let us not regret, having had the chance to do the little things that we always complained about not having had the time to do, because now is the time !

This is your chance, and I say right now begin with moving your body, tomorrow it will be a little workout, the following day it will be a little longer, you will start to feel different, you will want to do it, you will feel inspired and energized, what a beautiful feeling !

You will wake up excited, it never has to be difficult just fun, do what works for you, never mind what the rest of the world is doing, what matters is, YOU did it, YOU got up, YOU danced, YOU felt, and now YOU want more.

Don’t look back, look forwards, picture your new you, write down the goals that are important to you, your values and stay on that road of hope, love and light.

Stay focused, stay strong, shine bright, and just smile… yes, for no reason, just smile !

Katya Alves
Now is the time to mend that broken Friendship ....

Have you ever stopped to think for a minute what it truly means to have that special friend or friends in your life that you can just about share anything with them, you’re not afraid to just be yourself, because they don’t criticize, they take you for who you are, you laugh, and have fun, share great memories. You can either be laughing out loud or sitting in silence, either way, the time together is appreciated. True Friendship !

I have some wonderful friends in my life, who allow me to just be who I am, I don’t have to talk to them everyday, or see them every week or weekend, but when we reach out to each other in times of trouble, company, fun, or help they/we are there for each other no matter what. They just accept me for who I am.

Life is always taken for granted, but our friends should not be one of them.

As human beings we somehow don’t love conditionally ( and I don’t mean everybody, as i am not here to criticize ) but in most cases it’s just a fact, we have friends based on whether they have the same trends, fashion and mannerisms as us, if they live up to our expectations, based on conditions.

And what is it with that ? why only have a friend based on conditions, why not just have true friends, they will always be the ones that are there for you, no matter what you go through, they will always be honest, they will not judge, and they will always forgive, because to them true friendship based on love, honesty, respect and trust means more than material conditions / expectations.

Being faced with the situation we are in now, shows us just how valuable Friends are, we miss them, we miss being around them, but most of all just seeing them, we feel alone and long for the day everything goes back to normal, where you can meet up for dinner, drinks or a little night out on the town, to laugh, have fun, and just return to Life as it was.

Perhaps now is a good time to think of the friends you let down, or judged for whatever reason or just gave up on, sometimes intentional, sometimes not, but you are just not friends anymore for whatever reason, maybe you had a dispute, and a true friendship was broken and just left undone.

I think now is the time to mend that friendship, send them a message or ring them up, it may just be the best thing you did, maybe you have been thinking about it for a long time, but you dismiss it, like a bad idea. Why ?

They may be feeling the same and thinking the same way.

You may not get the response you were hoping for, but then you can also have closure to the questions in your head, the “ I wander if … ” scenario.

You can be at peace and move on, but maybe you do get the response and you gain the best friendship ever !

Living Life with Peace and Love..

Katya Alves
Live The Life you Born to Live...

Do you ever feel that everyone around you is living the life they were born to live, they are happy and have everything going for them ?

Well, you probably right, because they probably are.

In order to live that life, you need to stand up to who you are, stand firm by your beliefs, and take what comes with telling people, and facing the music, as they say.

Don’t feel ashamed and worry about what other people think, because while you are doing that, you are losing time, time you will never get back, time that you could be spending energy living YOUR best life, doing what you want to be doing, and being who you truly are. Living YOUR own life.

The hard truth about living this life is, you cannot please everyone all of the time, and unfortunately sometimes telling people something deep and true about yourself, may not appeal to someone else’s beliefs, principals or faith, and you may lose someone dear to you, or they may not speak to you for a while, and for that very reason, you continue to live someone’s else’s life because that is how they feel it should be.

Living by someone else’s standards means you will always be miserable and unhappy, you will always admire other people that have faced the challenges and have come out with the truth about themselves.

There is no easy way, you either live your true honest life, sit down with the ones you love and explain to them where you are coming from, who you are, what you love, how you feel, and that this is YOU, or continue to live a life you are constantly battling with, which makes you feel you don’t belong, can’t fit in, and rather turn to outside means of distraction, that is just detrimental to your health.

The way in which they take the communication once you take the step, is not in your control, remember that, you cannot always control other people’s thoughts and/or actions. Sometimes people need more time to process information, especially if it is close family, and they have always believed you are someone that is just like them, and when they have to face situations outside of that box, they struggle, they see themselves as failures, that they did something wrong.

The truth is, you are your very own UNIQUE person, with your own personality, desires and needs.

Friends and Family need to respect that, no one is put on this earth to be controlled or owned, and if that is how they feel, then maybe you need to just give them the space and time they need, until they realize that what they are losing is much more than just a matter of opinion.

Some will come back and tell you they are sorry, and that they will love you no matter what, some will respect your choice and some will even respect you more for the honesty, and some, well some…. may never come back.

They will soon realize that underneath the hard truth is a beautiful, loved, special, important and strong individual who deserves all the love in the world no matter what their uniqueness is.

Don’t waste time living someone else’s life. Live Yours. be happy. Be genuine. Be YOU !

Katya Alves
Be Still and enjoy doing Nothing

Why does it feel like there is pressure to always be achieving something, and if we are not, we feel like failures.

I think that is unfair, and no one should feel that it is not Ok to just do nothing, with so much social media, video’s and live streaming, it feels like we are expected to be doing something all the time.

Maybe you just want to sit and watch movies all day, browse through instagram or facebook stories aimlessly, maybe just lie outside and soak up the sun and stare into nothingness, and I ask, why not ?

Don’t get easily influenced by what you are reading, what people are posting and doing, enjoy their moment, like their posts and move on with a smile. Don’t feel you need to compete, or just because you didn’t workout that day and you are know watching or reading something about exercise, that you should get up and go do it because you are now feeling guilty.

It is Ok, not to always exercise, be reading a book, doing yoga or trying to figure out how you are feeling, baking, learning a new language, or doing an online course, unless you really feel like doing it. It is different if that is what you really want to do, because it will make a world of difference to how much you are going to be enjoying it and applying yourself. If you are just doing it, out of guilt or pressure, then you will just end up feeling more miserable and hating yourself for doing it, and quite frankly not even enjoying it.

Just be still, enjoy the moment you are in, and do what feels necessary to you on that day, the day you woke up and decided this is what I feel or don’t feel like doing today, and then stick to it, set that as your goal for your day. We put so much pressure on ourselves when we set ourselves goals, and they can just be so simple and so enjoyable.

Tomorrow brings a new feeling, a new thought, a new attitude to how you are feeling towards life, and when you go with that intuition, you will fully enjoy what your body and mind are aligned to be doing on that particular day or moment. You will feel more focused, energized, and you will achieve more of your goal.

Don’t feel bad because you are not doing what the rest of the world is doing at that moment.

The moment is about YOU, so sit back, and appreciate what you are feeling and be in touch with the energy around you.


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