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Triangle of Health of OLYMPIA Lifestyle by Dr Francisco The three elements for a longer and fuller life, full or vitality and with less disease risk

For our human body weight maintenance, our energy intake has to match our bodily energy expenditures. This balance between energy intake and energy expenditure determines our bodily energy storage. Furthermore, our macro-nutrient consumption must suppor…

We can create our happiness through developing and maintaining powerful habits. Small habits in our life can bring huge difference to our attiude and perceptions in our life. Developing a morning routine that includes powerful and positive habits can ener…

This is a introductory video introducing myself, my experience and my intentions for the platform. I wanted to introduce myself, am Zak, new to this platform and wanted to share some of my experiences, I am a CILEX Qualified Paralegal, AWS cloud practiti…

WELCOME To the Introduction of Bold and Authentic(Building the Foundation) Livng 3-Step-Program. I have been eagerly anticipating you! This course is designed to be Self-Coaching in nature. The idea is that I present the information to you in four modul…

Improve your health and wellbeing and reduce feeling of stress in nature Heal yourself, heal the planet, naturally

The understanding of nutrition includes the relationships between our bodily biochemical and cellular processes. The knowledge of the way our body uses these nutrients allows for one to tweak their diet allowing for the individual to maintain one’s health…

A- Antioxidants. A-Z Golden Diet & Lifestyle Tips & Cheats by Olympia Lifestyle by Dr Francisco Simple bite-size practical tips and information from Dr Francisco, which if applied in your diet and lifestyle, and practised with regularity, will certainly …

Easy things to incorporate into your life to reduce stress and anxiety, improve mental health and connection to yourself to live a happier life.

The reishi mushroom is a powerful medicinal mushroom that comes with a long list of potential health benefits, that has been used for its healing abilities for thousands of years.

The understanding of nutrition includes the relationships between our bodily biochemical and therefore cellular processes. The Understanding of nutritional chemistry allows for the individual to maintain one’s health; preventing disease.

Are our busy lives conducive to healthy living? When you find yourself completely exhausted and are just trying to survive one day to the next, getting unstuck can seem impossible. In this video, I explore the reasons why quick-fix, self-help techniques…

A simple but clear explanation for how different kinds of water affect your body. In this class you will unveil the truth behind water. How we hydrate comes down to a cellular level. This is where we clearly see that not all water is equal! If you have b…

Ever wondered what happens to your body on a biochemical level, when you experience grief, trauma, shock or ongoing stress? And what can you do to support yourself in an effective and natural way. I share my experience of how tissue salts have helped me g…