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Many of us are familiar with the definition of health as it is proposed by the World Health Organization (WHO): “The complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” Naturally, we need to understand th…

Our body is constantly changing, growing, and renewing. To ensure our health and wellness, we must be mindful of the foods that fuel us and provide us with vital nutrients. Achieving optimal health and wellness is not only possible, but also attainable. A…

Introduction: A brief overview of the current health state and its challenges: In today’s fast-paced and interconnected world, global health is both a triumph and a challenge. Significant progress has been made in combating diseases, extending life ex…

When we talk about a healthy ecosystem, what comes to mind? Nature, flora, fauna, habitats, natural environments? Probably. But humans also, as biological entities interacting with our environment and energetic fields, are an ecosystem. A quick google sea…

Before answering the question of whether we can trust health advice we must first ask: ‘Which health advice?’ It varies so much over time and between countries. In 1979, the government advised men to drink no more than 56 units of alcohol a week. This was…

Can light affect your health? In the interview included below, Dr. Alexander Wunsch, a world-class expert on photobiology, shares the hidden dangers of light-emitting diode (LED) lighting that most people are completely unaware of. In fact, this could pot…

I. Introduction A. Importance of human connection in our lives Human beings are inherently social creatures. From birth, we crave connection with others. Our need for human interaction extends beyond mere companionship; it shapes our overall well-being. W…

The start of a new decade brings with it new resolutions to improve one’s life, including adopting a healthier lifestyle. Here are 20 useful health tips to get you started on a healthier lifestyle in 2022. 20 Health suggestions for 2022 Let’s have a look…

Incorporating a variety of colorful fruits and vegetables is essential for a healthy diet, as they are rich in vitamins, minerals, fiber, and antioxidants that can protect your body against chronic diseases. Berries are rich in antioxidants, citrus fruits…

Introduction A. Definition of sleep and its importance Sleep is a natural, recurring state of rest for the body and mind. During sleep, our consciousness and voluntary movements are temporarily suspended, allowing our bodies to engage in various restorati…

Barely a week goes by without a new “health food” arriving on the market. In many cases, the health claims are bogus and don’t have any real studies behind them. This appears to be the case with an oil called grape seed oil. Grapeseed oilDue to the high …

Unlock the Secrets: Empower Your Health by Reducing Sugar Intake! In our fast-paced world, sugary snacks and drinks have become a regular part of our diets. But it’s important to understand the potential harm they can do to our bodies. Sugar, like smokin…

Mental health is a critical component of our overall well-being, yet it is often overlooked and undervalued. The stigma surrounding mental health issues and the lack of resources for those in need have contributed to a society where mental health is not p…

Using the sauna is one of my all-time favorite therapeutic modalities and for good reason. Not only does it confer innumerable health benefits I’ll discuss, but there’s something to say about getting in a good workout and then going in the sauna and leavi…

Chapter 1: Introduction A. Definition of brain health Brain health refers to the overall well-being and optimal functioning of the brain. It encompasses various aspects, including cognitive abilities, emotional well-being, and the ability to perform daily…

Have you ever wondered if happiness is the key to healthy physical health? With all the stresses and challenges of modern life, it’s no wonder that so many people struggle to maintain a positive outlook. However, scientists have studied the link between o…

Unveiling the Secrets of Longevity ( Mrit Sanjivani Vidya): A Journey into Health Science Introduction: Humans have lengthy yearned for immortality, and recent advancements in durability technology are bringing us towards extending our lives beyond exis…

Medicine needs an infusion of innovative technology. We still rely heavily on pagers, Internet Explorer 6 is commonly installed on workstations and electronic medical records have yet to universally replace paper records. One potential source for innovati…

The American public holds the attitude, “it can’t happen to me,” no matter the issue or suffering. While it’s honorable to be optimistic, the Seniorcare.com Aging Council agree that being too positive is like burying one’s head in the sand, which can grav…

The Healing Power of Forgiveness Date: July 8, 2014 A Johns Hopkins psychiatrist on how letting go of grudges is good for your health Karen Swartz, M.D., says that in her nine years speaking at Johns Hopkins’ annual women’s health conference, A Woman’s…

Caring for your body by eating better, having more sleep, making time to relax and keeping yourself moving can have a significant impact on your health. By eating more healthily you could: Have more energy Lower your risk of health problems like diabet…

I. Introduction A. Definition of social media Social media refers to online platforms and websites that enable users to create and share content, interact with others, and participate in virtual communities. It includes popular platforms such as Facebook…

Mental health is a complex and multifaceted issue that can be influenced by a wide range of factors. One such factor is our social lives and the way we interact with others. Social psychology is the study of how our thoughts, feelings, and behaviors are i…

After water, indeed the most natural drink to quench you is coconut water. It would not be wrong if coconut water will be honoured as the transparent goodness of life. This invigorating drink is very well-liked summer refreshment, which is much-loved by p…