Many of us are familiar with the definition of health as it is proposed by the World Health Organization (WHO): “The complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”
Naturally, we need to understand th…
Have you ever wanted to change something but just can’t seem to find the right path forward? Everything you try keeps you where you are? You are so determined but no progress. Sound familiar?
My client has tried everything for her digestive complaints. N…
Our body is constantly changing, growing, and renewing. To ensure our health and wellness, we must be mindful of the foods that fuel us and provide us with vital nutrients. Achieving optimal health and wellness is not only possible, but also attainable. A…
Ayurveda, one of the oldest holistic healing systems in the world, originated in India over 5,000 years ago. Practitioners of Ayurveda believe that maintaining a balance between mind, body, and spirit is crucial to achieving optimal health.
But can this …
Introduction:
A brief overview of the current health state and its challenges:
In today’s fast-paced and interconnected world, global health is both a triumph and a challenge. Significant progress has been made in combating diseases, extending life ex…
When we talk about a healthy ecosystem, what comes to mind? Nature, flora, fauna, habitats, natural environments? Probably. But humans also, as biological entities interacting with our environment and energetic fields, are an ecosystem. A quick google sea…
Before answering the question of whether we can trust health advice we must first ask: ‘Which health advice?’ It varies so much over time and between countries. In 1979, the government advised men to drink no more than 56 units of alcohol a week. This was…
Can light affect your health? In the interview included below, Dr. Alexander Wunsch, a world-class expert on photobiology, shares the hidden dangers of light-emitting diode (LED) lighting that most people are completely unaware of. In fact, this could pot…
I. Introduction
A. Importance of human connection in our lives
Human beings are inherently social creatures. From birth, we crave connection with others. Our need for human interaction extends beyond mere companionship; it shapes our overall well-being. W…
The start of a new decade brings with it new resolutions to improve one’s life, including adopting a healthier lifestyle. Here are 20 useful health tips to get you started on a healthier lifestyle in 2022.
20 Health suggestions for 2022
Let’s have a look…
Incorporating a variety of colorful fruits and vegetables is essential for a healthy diet, as they are rich in vitamins, minerals, fiber, and antioxidants that can protect your body against chronic diseases. Berries are rich in antioxidants, citrus fruits…
Introduction
A. Definition of sleep and its importance
Sleep is a natural, recurring state of rest for the body and mind. During sleep, our consciousness and voluntary movements are temporarily suspended, allowing our bodies to engage in various restorati…
Barely a week goes by without a new “health food” arriving on the market. In many cases, the health claims are bogus and don’t have any real studies behind them. This appears to be the case with an oil called grape seed oil.
Grapeseed oilDue to the high …
Unlock the Secrets: Empower Your Health by Reducing Sugar Intake!
In our fast-paced world, sugary snacks and drinks have become a regular part of our diets. But it’s important to understand the potential harm they can do to our bodies. Sugar, like smokin…
Mental health is a critical component of our overall well-being, yet it is often overlooked and undervalued. The stigma surrounding mental health issues and the lack of resources for those in need have contributed to a society where mental health is not p…
Using the sauna is one of my all-time favorite therapeutic modalities and for good reason. Not only does it confer innumerable health benefits I’ll discuss, but there’s something to say about getting in a good workout and then going in the sauna and leavi…
Chapter 1: Introduction
A. Definition of brain health
Brain health refers to the overall well-being and optimal functioning of the brain. It encompasses various aspects, including cognitive abilities, emotional well-being, and the ability to perform daily…
Have you ever wondered if happiness is the key to healthy physical health? With all the stresses and challenges of modern life, it’s no wonder that so many people struggle to maintain a positive outlook. However, scientists have studied the link between o…
Unveiling the Secrets of Longevity ( Mrit Sanjivani Vidya): A Journey into Health Science
Introduction:
Humans have lengthy yearned for immortality, and recent advancements in durability technology are bringing us towards extending our lives beyond exis…
Medicine needs an infusion of innovative technology. We still rely heavily on pagers, Internet Explorer 6 is commonly installed on workstations and electronic medical records have yet to universally replace paper records. One potential source for innovati…
The American public holds the attitude, “it can’t happen to me,” no matter the issue or suffering. While it’s honorable to be optimistic, the Seniorcare.com Aging Council agree that being too positive is like burying one’s head in the sand, which can grav…
The Healing Power of Forgiveness
Date: July 8, 2014
A Johns Hopkins psychiatrist on how letting go of grudges is good for your health
Karen Swartz, M.D., says that in her nine years speaking at Johns Hopkins’ annual women’s health conference, A Woman’s…
Caring for your body by eating better, having more sleep, making time to relax and keeping yourself moving can have a significant impact on your health.
By eating more healthily you could:
Have more energy
Lower your risk of health problems like diabet…
I. Introduction
A. Definition of social media
Social media refers to online platforms and websites that enable users to create and share content, interact with others, and participate in virtual communities. It includes popular platforms such as Facebook…
Why our minds can be led astray about the tastes of wines.
Galileo Galilei is best known for his novel way of looking at Earth’s place in the solar system and his consequent problems with the Vatican. But long before all the fuss blew up over his cosmolo…
“The terrible Baphomet is, in fact, like all monstrous enigmas of ancient science, nothing more than an innocent and even pious hieroglyph.” - Éliphas Lévi in the 19th century
The mysterious origins of the legend Baphomet have been speculated upon by his…
As clinicians, we are built from the ground up to disregard ourselves. This begins in our training process, when we are instructed on how to listen well to someone. It is made clear that we are ears, not mouths. We’re warned not to bring too much of ourse…
And this is why I say GET UP…GET UP NOW !! and just dance, put on the music and dance, allow yourself to just feel happy, be in the moment.. feel the joy, the excitement rushing through your veins of just feeling happy and free, right now in this very mom…
In today’s fast-paced world, finding balance is more important than ever. And when it comes to your yoga practice, balancing the energetic forces of yin and yang can take your wellness game to the next level.
Think of yin yoga as the chill pill for your …
Hello everyone, I’m Doctor Lott I’m your educator from Acupuncture is my Life. Today I’d like to discuss the functions of the heart in acupuncture and Chinese medicine.
The heart is considered the most important of all the internal organs. Sometimes it i…
The snooze button does tend to get a bad rap. People who use it are often branded as lazy and undisciplined and many people believe that getting those additional ten minutes every morning can seriously wreck your circadian rhythm.
And who hasn’t almost o…
Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers in the area of …
Hi! I’m Nichole, Divination & Mindset GuideSS - while I may not be not your average tarot reader, I will be your favorite!
During your time of uncertainty I apply my advanced studies in Psychology, Biology, & Metaphysics with my favorite divinati…
I wish to build awareness amongst people about SELF IMAGE.I suffered a lot.!!!! Through initial stages of my life due to hurt SELF IMAGE. I rebuild it by reprogramming my subconcious mind.
I went through an amazing unfolding and transformation. I practic…
Gemma BSc (Hons) is an empowerment coach who is fully committed to her clients. Using her extensive psychology knowledge and direct approach, Gemma helps clients re-evaluate their goals and motivations. Having Gemma alongside you on your journey, will giv…
Connect with your Higher Self.
Remember who you are.
London-based spiritual consultant incorporating hypnotherapy | BA Philosophy, MA Cognitive Science, Dip. Hyp. HNWHP (PHPA ®) | Trained at the practice of the renowned Dr Andrzej Kaczorowski & …
Hello! I am a professional Tarot card reader of 13+ years and LOVE getting to connect with people through Tarot. My style of Tarot is somewhat like a spiritual counseling session & is filled with understanding, love, & validation. Although I am ne…
Hi my name is Ksenia and I am astrologer from Russia, using a method which was created by Russian astrologer and developed by me. I have psychology degree and was working for a long time in corporations in HR. I am connecting people to their soul, explain…
Brian Eastman offersLIIFT UnTherapy for online & in-person healing of abuse, anxiousness, troubled families, sadness, trauma and post-trauma residual damage, recurring financial distress and other life problems. LIIFT UnTherapy works quickly, with no …
Hi! I’m Jo and I’m a certified Life Coach, Health Coach, NLP Practitioner and Advanced Clinical Hypnotherapist. I work predominantly with women, helping them to get rid of anxiety and chronic stress, grow their self belief and self worth and create a life…