Caring for your body by eating better, having more sleep, making time to relax and keeping yourself moving can have a significant impact on your health.

By eating more healthily you could:

Have more energy

Lower your risk of health problems like diabetes, cancer and strokes

Maintain a healthy weight

Improve your mood

By sleeping better:

You can keep your heart healthier

Reduce stress

Improve your memory

Repair your body quicker

Relaxing can:

Slow your heart rate.

Reduce stress hormones

Lower blood pressure.

Reduce muscle tension and chronic pain

By moving more you can:

Improve your health

Reduce your risk of serious health problems

Increase your energy levels

Maintain a healthy weight