October 26
Change your lifestyle to improve your health
Caring for your body by eating better, having more sleep, making time to relax and keeping yourself moving can have a significant impact on your health.
By eating more healthily you could:
Have more energy
Lower your risk of health problems like diabetes, cancer and strokes
Maintain a healthy weight
Improve your mood
By sleeping better:
You can keep your heart healthier
Reduce stress
Improve your memory
Repair your body quicker
Relaxing can:
Slow your heart rate.
Reduce stress hormones
Lower blood pressure.
Reduce muscle tension and chronic pain
By moving more you can:
Improve your health
Reduce your risk of serious health problems
Increase your energy levels
Maintain a healthy weight
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