Change your lifestyle to improve your health | Core Spirit
October 26

Change your lifestyle to improve your health



Caring for your body by eating better, having more sleep, making time to relax and keeping yourself moving can have a significant impact on your health.


By eating more healthily you could:


Have more energy

Lower your risk of health problems like diabetes, cancer and strokes

Maintain a healthy weight

Improve your mood


By sleeping better:


You can keep your heart healthier

Reduce stress

Improve your memory

Repair your body quicker


Relaxing can:


Slow your heart rate.

Reduce stress hormones

Lower blood pressure.

Reduce muscle tension and chronic pain


By moving more you can:


Improve your health

Reduce your risk of serious health problems

Increase your energy levels

Maintain a healthy weight



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