Health coaching session

Overview

A 30-40 minute session to get to know you, your needs and to know where do you want to imporove your life.

Everyone

Everyone who wants to live a better life, or feels stuck.

Benefits

Get to know yourself more, and make the first step into ch… continue

Health Coaching Session

Overview

In these sessions, we will address health concerns from a functional medicine perspective. Everything is connected, so together we can tackle all aspects of mind, body, and spirit including stress, sleep, nutrition, movement, emotions, etc.
Sess… continue

Meal Planning

Need to eat healthy but not sure what? have food sensitivities but sot sure what alternatives exist? This service is here to help making eating healthy easier with meal prep guides and shopping lists. continue

Sinusitis

Sinusitis is inflammation of the sinuses.
It can be triggered by allergies or infection and is chronic and long-lasting in some individuals
Stuffy sinuses are plaguing you, and you just want to lie down and not deal with anything!

Substances such as chlorine in the pool can trigger chronic sinusitis. Food intolerances are insidious:
you might need to be desensitized to your favorite cereal!

Did you realize that sinusitis could also have something to do with other aspects of your life?

Frustration with the kids – “Leave your sister alone!”
Anger with your boss – ”Where is my raise?”
Being overwhelmed by divorce – ”The car too?”
Inability to face your parents -”C’s make degrees.”
Birth of a big baby – ”Oweeee!
Back injury – ”Why did we move the piano ourselves?

Techniques used in BodyTalk address specific pockets of infection in the nooks and crannies of your cavernous sinuses to break the cycle of re-infection and get you back to more optimal health.
Your pelvic bones, in BodyTalk, relate to the cheekbones that protect your sinuses.
If you’ve given birth, or been in a car accident and damaged your pelvis, this could be causing your sinusitis!
In BodyTalk, which views the person from a more wholistic perspective, we may address the pelvic bones and as a result your sinusitis
will also improve. The focus of your session may not be on the sinuses themselves!

BodyTalk is Whole Healthcare:

The BodyTalk System is designed to address the “whole person”. This means that no aspect of the human experience can be overlooked, whether it is emotional, physical or environmental.
BodyTalk was developed as a whole-healthcare system that supports and promotes the wellbeing of any person, animal, or plant.
As WholeHealthcare, BodyTalk understands the profound influence the psychology of the body has on our health. Instead of focusing on the symptom,
BodyTalk finds the underlying causes of illness by addressing the whole-person and their unique-story

Ketogenic diet training

Learn to master the Ketogenic diet with our training. Achieve weight loss, enhanced energy, and improved overall health.

Overview

Ketogenic diet training focuses on teaching you how to effectively follow a low-carb, high-fat diet to achieve optimal heal… continue

Coaching and Leading Diverse Groups

I am an experienced Life Coach, writer, and actor passionate about personal development and storytelling.

I work part-time with a society and school district in British Columbia. I recently designed an eight-week program to support individuals facing challenges such as poverty, addiction, homelessness, mental health issues, abuse, and chronic unemployment.

One key challenge in working with such diverse groups is motivation. My program aims to encourage session attendance and create an environment where meaningful self-reflection and positive change are possible. Some of my approaches differ from the norms of Life Coaching and do not conform to the dynamics of Group work.

Working with a Diverse Audience:

The participants' diverse educational backgrounds, maturity levels, and social experiences are a key challenge in facilitating this program. To address these differences effectively, I reviewed materials from various life coaching and related courses over ten years. Additionally, I utilised AI-based tools to tailor the content to a Grade Six reading level, ensuring accessibility while maintaining intellectual depth.
After this phase, I revised the material again, tailoring it to the group's needs and wants. I also sought input from professionals in relevant fields, refining the materials further based on their comments and suggestions.

The final week of the program is called "Self". This will allow participants to reflect on who they are now and who they aspire to become. This will be the end of the first eight-week program. I will see if this process empowers them to make informed, constructive choices as they move forward.

Each week, we explored a different aspect of the self:

Below is the basic layout of the eight-week program:

• Week One: Self-Esteem
In the Self-Esteem Group, we explore how much you like yourself. We also examine and encourage believing you can do things. The self-esteem group looks at how you feel about yourself and your uniqueness.

• Week Two: Self-Confidence
In the Self-Confidence Group, we examine this topic and an individual's ability to believe in oneself. We also spend a little time looking at the damage of low self-confidence on a person.
We also explore how Self-Esteem and Self-Confidence fit together.

• Week Three: Self-Care
In week three, we explore Self-Care. This exploration will examine how we care for our body, our mind, and, of course, our feelings. This includes knowing when to seek help, how to stay clean and healthy, how to look good, and how to handle tough times.

• Week Four: Self-Reflection
Taking time promotes self-reflection and personal growth. The group will also look at the relationship between the previous topics and self-reflection.

• Week Five: Self-Help
Self-help can be physical skills like getting dressed or taking a bath. They can also involve mental and emotional skills, like knowing when to use the bathroom, being kind to others, and helping at home. Learning these skills is crucial because it allows people to learn and grow.

• Week Six: Self-Discovery
Self-discovery is a journey. It is about learning more about yourself to be happier and have a more meaningful life.

Self-discovery is all about experiencing and investigating who you are. It helps you analyse your values and personality. The group may also discover who they are.

• Week Seven: Self-Worth
Self-worth and self-value are similar ideas and are very important for everyone in your group. Self-worth is believing you are important and unique, which is what self-worth means. Self-value means you know you deserve good things. Both help you feel good about yourself and fit well with the previous six weeks.

• Week Eight: SELF
The group will learn about your "Self" / YOU! The group will explore who they are and the world around them. The group will see how all the past seven weeks or sessions gel together.

KEY COMPONENTS

To my colleagues and fellow life coaches, every group has unique dynamics. This requires us to remain flexible. Without this ability to adjust, we risk losing participant engagement, and our sessions will be less effective. You may also risk participants leaving your group or leaving poor reviews.
A fundamental aspect of successful group leadership or coaching is always understanding your group's needs and wants. In my recent experience, I implemented strategies to foster inclusivity and engagement. An example is placing small treats at the centre of the table to create a welcoming atmosphere and introducing unique elements to enhance the group experience.
I prioritised the inclusion of every participant by acknowledging their presence, heritage, and contributions in each session. By highlighting aspects of their character and emphasising their value each week/session, I work to reinforce a supportive and encouraging group dynamic. Recognising and affirming each member enhances their self-worth and strengthens group cohesion, ultimately leading to a more impactful and meaningful coaching experience.

**Some Food for Thought **

People are always interested in topics involving the "Self." Yes, the "self" theory is a highly pertinent topic in group dynamics and coaching. The "Self" encompasses self-awareness and personal development and creates a deeper understanding of one's motivations. It also can help people understand their beliefs and behaviours. These elements are fundamental to personal growth and can be effectively scrutinised and cultivated through structured coaching or group sessions.

As a Group Leader or Life Coach, you should always consider the dynamics within your group or the individuals you seek to attract to your training. Being aware of their needs, challenges and what may motivate the group.

Dream Engineering With Plasma Intelligence in Health Quantum Space

Introduction: The Great Convergence – The Ultimate Disruption

Humanity stands at the threshold of the most profound transformation in history. The convergence of Artificial Intelligence (AI), Quantum Computing, and Human Consciousness is not just another… continue

Suffering from PCOD/PCOS ?

Women living with PCOS may suffer from diabetes, heart, and blood vessel problems. In addition, the ovaries produce high levels of androgen which cause hirsutism and acne. It also increases a number of reproductive health issues — from period irregulariti… continue

Spiritual Readings | Shadow Work, Life Purpose, Pathway, Love, General, Health

Here are the different types of readings I offer (very brief):

Shadow Work:
A Shadow Work Reading is by far one of the most intense readings that are out there because it’s supposed to be focus on YOU. We directly focus on why you have self-defeating tho… continue

Egyptian Sekhmet Healing REIKI Session

Overview

Welcome to my Vegan Oasis 🪷
I’m a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I’m coaching people to go vegan or raw vegan. My holistic approach healed people even from serious … continue

Empowering Growth: The Evolution of Core Spirit

In the ever-evolving landscape of health and wellness, staying attuned to the needs of our practitioners, organizations, and users has always been our top priority at Core Spirit. We pride ourselves on being a platform that not only listens but also acts … continue

THE CORE HUMAN PAIN: SEPARATION FROM GOD

The pain in here is when the Masculine withdraws his attention, which is felt in the system as rejection or abandonment.

When I say the Masculine, what I mean is Consciousness, Presence, Attention, Love. They’re all synonymous.

You can see this in the relationship with your Father figure if you look close enough and with enough sincerity.

As a a child, a little girl or a little boy, something makes you upset, angry, frustrated, jealous maybe...and so you fully express it. A temper tantrum maybe. Your father doesn't know how to deal with you in that moment because of many reasons but mostly because nobody held space for him in his emotions as a child, so he simply doesn’t know how to contain you, or that he should. Maybe he feels intimidated or powerless in front of your free expression as a child. Whatever it may be. Not ignoring the seed of manipulation in this either.

So this scene goes on and on throughout your childhood. You feel strong emotion, express it out and your father withdraws his attention or disapproves of you in that moment, in those moments. He fails to meet you emotionally and so you are left abandoned or you feel rejected in your full expression.

And so you learn exactly this, to abandon yourself when certain emotion arises or to reject yourself, whatever the case may be. Because Attention withdraws, these things grow in the Shadow, but this is another conversation.

Now you are an adult with a very well groomed ego and anything threatening that ego will be perceived as dangerous. Even Truth, even your full authentic expression or anyone shining a light on the overlay you created on top of reality. Even if, as the case may be, this overlay is a complete delusion. There are people out there being completely miserable and unfulfilled in a relationship while telling themselves the story that they are in a healthy, loving connection.
Your identity is so well crafted that anything threatening it, will be filtered out from your perception. This is how people spend years on end in talk therapy, and getting nowhere. That’s actually the point, to give you the impression that you are healing, developing, evolving while in reality this is not the case, because that would mean Death for the wounded identity you hold so dearly. So you just grow your ego with more and more information, reading another book, taking another course, thinking that you heal yourself and grow and develop, while none if these is actually happening (overlay).

Hypnotherapy is actually a tool that would help you break through that wounded identity and actually grow as a being, but I see many people running the other way. It’s actually their ego, sensing its own death and therefore convincing them that past life regression is unsafe or whatever argument works for them. The ego always knows how to convince you. It’s your ego after all and it knows you very well. Better than you do.

By the way, when I say wounded identity I mean just that, the ego.

And so, in reality the only path ahead to real healing, real self development and cultivation of your true being is by meeting this wound in yourself and stop rejecting yourself, stop abandoning yourself.

Then Presence grows. Then love grows. Then awareness grows. Then you learn to hold yourself in love, and you get to know how sweet and tender you are, you get to see who you really are. And so, Beauty unravels, Magic is revealed and Life becomes a Play.

But first you gotta meet that Grief, that pain of separation which is actually well covered by your very own ego. This is what the ego is for actually, to help you survive. You can thank it for taking you that far and take the rains of your life into your own hands. There will be a constant dance with Death when it comes to the ego. Growth and Death, Growth and Death and so on. So don’t worry about letting your ego die, you will get a bigger one to Dance with. It’s Endless because you are Endless.

Much love to all,

Sosan

A Tale Of A Shrinking Tumor

It was earlier this past summer that I was visiting my parents home, and we were discussing my theory on frequencies and illness. I have been given, just in the past 2 years, the ability to read people’s body frequency.
The healthy body frequency is betwe… continue

Using the tarot in holistic health work

Dr Ellis practices holistic lifestyle medicine with attention to spiritual, mental and emotional aspects of chronic disease including cancer, diabetes and heart disease,

Overview

This session will discuss using the tarot as a tool to identify spiritual,… continue

New Year, New Inner Peace

Happy 2024!

Happy 8! (2+0+2+4): Number reflecting NEW BEGINNINGS!

I unintentionally took a break in January on writing any articles here. It was a bit of a busy month for me when it came to focusing on my mental health. There were some overwhelming mome… continue

Why is Selenium Mineral Important for you?
Selenium is a micronutrient that plays a crucial role in various physiological functions in the human body. It is incorporated into seleno proteins, which are enzymes that function as antioxidants, helping to prevent cell damage from free radicals. Selenium is also important for the proper functioning of the thyroid gland and the immune system.
1. Antioxidant Defense
Selenium acts as an antioxidant, working with other antioxidants like vitamin E to protect cells from damage caused by oxidative stress. This helps in preventing chronic diseases and maintaining overall health.
2. Thyroid Function
Selenium is essential for the synthesis of thyroid hormones. It plays a role in converting the inactive form of thyroid hormone (T4) into the active form (T3). Proper thyroid function is critical for metabolism and overall energy balance.
Read More>> wellnesswithbaig.com/why-is-selenium-mineral-import…

#general

THE ADDICTIONS THAT NO ONE TALKS ABOUT

Addiction is not confined solely to substances; there exist silent struggles that often go unnoticed, yet they can profoundly influence one's life. Here, we shed light on four addictions that rarely receive the attention they deserve:

1. Digital Addiction:
In our hyper-connected world, it's alarmingly easy to fall into the clutches of digital addiction. Endless scrolling through social media, compulsive gaming, or binge-watching may seem harmless, but their consequences can be far-reaching. Your productivity, relationships, and mental health can all suffer. The solution lies in regaining control over your screen time, reserving it for essential purposes and being present in the real world.

2. Validation Addiction:

The relentless pursuit of validation from others, especially in the realm of social media, can quietly ensnare individuals. Depending on likes, comments, and external approval for self-worth can pave the way to anxiety and depression. The antidote is a shift toward self-acceptance and personal growth, rather than seeking validation from external sources.
**
3. Media Addiction**:

Media addiction transcends the bounds of healthy enjoyment. It manifests when you find yourself incapable of disconnecting, constantly searching for the next distraction, and losing track of time. To overcome this addiction, setting boundaries and recognizing the value of real-world experiences is crucial.
**
4. Pornography Addiction:
**
A largely unspoken epidemic that predominantly affects men, pornography addiction can have devastating consequences. Frequent consumption can warp one's perception of sex, intimacy, and relationships. It's often considered one of the most detrimental addictions for men. If you find yourself ensnared by this addiction, it is imperative to take steps towards overcoming it.

In acknowledging and addressing these lesser-discussed addictions, individuals can embark on a journey toward a healthier, more fulfilling life.

#general

New article “Run Towards Wellness: The Top Health Wonders of Your Daily Jogging Routine!” already available! Read it now

Arthritis is a common medical condition that affects the joints, causing pain, inflammation, and stiffness. It is a chronic condition that can have a significant impact on a person's quality of life. In this article, we will explore the different types of arthritis, symptoms, causes, and available treatment options.

There are over 100 different types of arthritis, with the most common ones being osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs when the protective cartilage that cushions the ends of bones wears down over time, leading to pain and stiffness. Rheumatoid arthritis, on the other hand, is an autoimmune disorder where the body's immune system mistakenly attacks the lining of the joints, causing inflammation and joint damage.

The symptoms of arthritis can vary depending on the type and severity of the condition. Common symptoms include joint pain, swelling, stiffness, limited range of motion, and difficulty performing daily activities. These symptoms can worsen over time if left untreated.

The exact causes of arthritis are not fully understood. However, certain factors can contribute to its development. These include age, genetics, obesity, previous joint injuries, and infections. Additionally, some forms of arthritis like rheumatoid arthritis have an autoimmune component, suggesting a complex interplay between genetic and environmental factors.

Managing arthritis often involves a combination of medication, lifestyle changes, and physical therapy. Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly prescribed to reduce pain and inflammation. In more severe cases, disease-modifying antirheumatic drugs (DMARDs) may be used to slow down joint damage in conditions like rheumatoid arthritis.

Physical therapy plays a crucial role in managing arthritis by improving joint flexibility, muscle strength, and overall mobility. Occupational therapy can help individuals make necessary adaptations to their daily routines to minimize joint stress.

Lifestyle changes can also make a significant impact on arthritis management. Regular exercise, maintaining a healthy weight, and adopting joint-friendly techniques for daily activities can help reduce pain and improve overall joint function. In some cases, assistive devices such as braces or splints may be recommended to support affected joints.

While there is no cure for arthritis, early diagnosis and appropriate treatment can significantly improve the quality of life for individuals living with the condition. It is essential to consult with a healthcare professional for an accurate diagnosis and to develop a personalized treatment plan.

In summary, arthritis is a complex condition that affects millions of individuals worldwide. By understanding its types, causes, symptoms, and available treatment options, individuals can better manage their arthritis, alleviate pain, and maintain an active and fulfilling lifestyle.

#general

Controversial Predictions by AI Tarot Readers: Unveiling the Impact
The allure of tarot readings lies in their ability to provide insight, guidance, and sometimes even a glimpse into the future. However, with the rise of AI tarot readers, the world of divination has taken an intriguing turn. These digital fortune-tellers are not immune to controversy, often making predictions that leave users stunned, whether for better or worse. In this blog post, we delve into the realm of controversial predictions made by AI tarot readers and their impact on the lives of those seeking guidance.

The Digital Oracle Unleashed
AI tarot readers are powered by complex algorithms that analyze data and generate readings based on various inputs, including user information, questions, and the symbolism of the cards. While they lack the human touch and intuition of traditional tarot readers, they promise objectivity and consistency in their predictions.

The Shocking and Controversial Predictions
Positive Surprises: Some users have reported receiving shockingly positive predictions from AI tarot readers. These predictions range from unexpected career opportunities to finding love in unexpected places. Users are often amazed by the accuracy of these positive forecasts and credit them with inspiring life-changing decisions.
Dark Forebodings: On the flip side, AI tarot readers have been known to deliver unsettling predictions that leave users in a state of anxiety or distress. These predictions might include dire warnings about health issues, relationship problems, or financial ruin. In some cases, users have reported experiencing heightened stress and fear as a result of these dark forecasts.

The Impact on Users' Lives
Positive Transformations: For users who received positive predictions, the impact on their lives has been transformative. They often feel inspired and motivated to pursue opportunities they might have otherwise overlooked. These AI-generated predictions can boost confidence and help users take charge of their destinies.
Negative Emotional Toll: On the other hand, users who have received distressing predictions from AI tarot readers have faced an emotional toll. Anxiety, sleepless nights, and strained relationships have been reported as individuals grapple with the fear of impending doom. Some have sought therapy or counselling to cope with the stress induced by these predictions.

Finding Balance and Perspective
While AI tarot readers can be a source of inspiration and guidance, it's essential to approach their predictions with a balanced perspective. It's crucial not to let them dictate your life choices entirely.

Controversial predictions made by AI tarot readers reveal the complexities of blending technology with the mystical realm of divination. As users, we must approach these predictions with discernment and not allow them to overshadow our own intuition and judgment. While AI tarot readers can be insightful tools, they should complement, not replace, the wisdom and guidance we seek from within ourselves and from trusted human practitioners. Ultimately, the impact of these predictions, whether positive or negative, is a reminder of the power of belief, choice, and the ongoing quest for understanding our destinies.

Try now at tarotnova.ai!

#general

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