We are living amid the first global mass trauma event in several decades. It's arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime.

Trauma is a far subtler concept than many of us realize. It isn't just a word for something extremely stressful. It doesn't always come from short, sharp shocks like car accidents, terrorist attacks, or firefights. And, trauma isn't the same thing as post-traumatic stress disorder (PTSD).

What trauma is about is events and their effect on the mind. But what separates it from something merely stressful is how we relate to these events on a deep level of belief.

Trauma can be understood as a rupture in "meaning-making," where the way you see yourself, the way you see the world, and the way you see other people, are all shocked and overturned by an event. Stress accumulates and the nervous system is forced on high-alert.

While yoga isn’t the first-line treatment for trauma, it definitely helps people to acquire a better habit of self-regulation and calm. Yoga has been proven time and again to have a positive impact on a variety of psychological and physiological conditions. It cultivates mindfulness through breathing exercises, intentional relaxation, and body movement.

In addition to helping certain medical conditions and somatic dissociation, yoga has also been shown to alleviate symptoms of anxiety, depression, schizophrenia, ADHD, and eating disorders.

The Heal Yourself Flow is a gentle and comprehensive practice, in which we will utilize Yogic intentional breathing exercises to help gain control of emotional regulation, calm the sympathetic nervous system, trigger other biochemical and physiological relaxation mechanisms in the body, and improve our self-concept and coping skills.

My readings allow spirit to channel through messages, interpreting cards based on any specific questions you may need guidance in areas in your life; Love, life, health, family, career etc.

Meet 1-on-1 with a Registered Dietitian to meet your nutrition goals. We have specialists in all areas of nutrition, and we would love to help you look and feel your best!

Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisation. There are weekly life-affirming themes such as self-love, owning your power, celebration of your uniqueness, power of appreciation, trust, joy, freedom, creativity and abundance. An innate part of this journey is connecting to Source and Angels, opening to their messages and healing. For many, this is a profound experience. Whether you would like to just relax deeper and let go of the stress or seek a deeper connection to your spiritual essence, you are warmly welcome to join us. No previous experience with meditation is necessary and absolute beginners are welcome. Join us and experience the joy of meditating with other kindred spirits!
Meditations are online on Zoom, Thursdays 10 -11.15 am, Fridays 6 - 7.15 pm, Saturdays 10am - 11.15 am. Once you book your session I’ll email you the Zoom link.

Testimonials:

“Jana’s meditation sessions are pure magic! The journey meditation always hits the spot with what I need at that time. As if by magic, the following days seem to reflect the insights and gifts the meditation has brought. I LOVE these sessions, they set me up for the week.” G. M., Brighton

“Jana’s Loving Life Meditation group gave me a chance to let go, relax and feel truly present and grounded in my body. She held the space so well that I felt I could just trust in the process and journey with her into the beautifully guided meditation to meet my Angels who were waiting to give me their loving guidance. I highly recommend this group to anyone who wishes to slow down, connect to their higher selves and be uplifted, inspired and healed.” S. H., Lewes

“Jana is a very special person. Her meditation classes are both broad and deep. I feel the expansiveness in terms of the relaxation all over my body and the way that my breath connects with the breath of all beings. I experience the depth in terms of the connection to the angels within – my guardians, guides and inner inspiration. Jana’s voice, as it guides me through the meditation, is simple, clear and very gentle. She has extraordinary intuition and every class feels ‘just right’. The particular focus for each week’s guided meditation always feels as if it is ‘just what I needed’! S. P., Brighton