Mental health sessions
I believe healing is not a one-size-fits-all journey—it’s deeply personal, layered, and constantly evolving. I meet my clients where they are, walking alongside them with empathy, insight, and evidence-based tools.
I integrate approaches like Cognitive Behavioural Therapy (CBT), Inner Child Work, Trauma-informed Therapy, Mindfulness, and Solution-Focused Brief Therapy to tailor sessions to each individual. My goal is to create a space where clients feel seen, heard, and empowered to rewrite their narrative, one step at a time.
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About Bavitha Thomas Having seen more than 6000+ clients over the span of 8 years, I bring in experience with a wide range of populations. I believe healing is not a one-size-fits-all journey, it’s deeply personal, layered, and constantly evolving. I meet my clients where they are, walking alongside them with empathy, insight, and evidence-based tools. My goal is to create a space where they feel seen, heard, and empowered to rewrite their narrative, one step at a time. |
Bavitha Thomas doesn’t have reviews yet.
Click the button below to leave the first one!
This approach is so refreshing and compassionate. Healing truly isn’t linear or one-size-fits-all, and it’s powerful that you honor each client’s unique path. The integration of CBT, Inner Child Work, and mindfulness creates such a balanced foundation for real, lasting growth. Thank you for doing this important work and holding space for transformation. And for anyone looking to take small mental breaks or de-stress through fun, free browser games, check out —a light and playful way to reset between sessions or study blocks.
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