Choose by Your Concern
Alchemy Life Therapy CBT (Cognitive Behavioural Therapy)
According to your needs and wishes, we offer an integrative programme of
THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
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“Outstanding Contribution to The Community” (Cancer Research Wales)
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In this service we will use Subliminal therapy and Sound healing as alternative to tradition cognitive behavioral therapy.
We are born with our thoughts. Do not be surprised, as thoughts precede us even before our senses work.
Human behavior consists of 3 major components associated with each other:
Acts: It is what is observed in humans with the naked eye, or by physical sensors.
Cognition: It is what is not observed with the human eye unless the person speaks to it in the event of verbal perception, which is the thoughts and perceptions that one carries with him in his mind.
Emotions: It is a short -term human feeling accompanied by an intense mental activity, and it cannot be described as logic or knowledge.
If your neighbor or colleague passes through you, and he didn't say hi to you, What will be your reaction towards it?
It depends on your awareness and not what his behavior is. If the thoughts you have at this moment are "he is an arrogant person, or, he looks at me with contempt", you will feel bad feelings towards him and the least that you will do is that you will intentionally ignore him all the next time.
But if the thoughts generated are "maybe he is preoccupied, or is going through difficult times", then your feelings will be changed towards him to attention and pity, and then your behavior will be changed.
While psychotherapy is concerned with chemical intervention to change feelings, the laws and regulations set by societies aim to control behavior. But behavioral cognitive therapy cares about changing awareness or thoughts, and here lies the problem.
Thoughts are old and rooted in the unconscious mind. They are the production of heredity, education and frequent experiences that make them like the inscriptions of the ancient people on stones, as they are our principles that we carry from one place to another and from time to time and from one state to another.
Subliminal therapy or Subliminal stimulation is how to transfer desired thoughts to the unconscious mind without passing through the natural senses of the human, so that these thoughts are not subject to rejection from the conscious mind.
Using subliminal therapy, we plant thoughts like "others love me for myself" or "I trust in those around me" into your subconscious mind directly, and with their repetition many times, these positive thoughts will remove negative thoughts about yourself or about others.
Day after day, you will find that your view about others has changed and that your feelings and your behavior towards them become better.
This was an example of the ability of subliminal therapy.
I helped many people who were able to make a change to their lives easily.
Some of them have improved their relationships with their families, others of them got rid of their fears, others overcame depression, and others have improved their mental, psychological and physical abilities as well.
Nothing is difficult to treat with subliminal therapy, especially if it is with the help of an expert.
In order for subliminal therapy to succeed, a plan must be set by the practitioner.
For example, how can an alcoholic be a lover of exercise and practice it?
Before planting loving cardio, he must have the desire to live a better life and to be in good health.
But this thought will not succeed without love for himself and trust in his abilities.
And before this also, he needs to be a hater for everything that harms him.
And this needs to be tolerant with himself and accepting his past and previous mistakes,
And so on.
Some offer what are called Subliminal bundles, How can I erase thoughts which are rooted in our conscience and minds and replace them with one in two weeks or two days? !!, something ridiculous.
They can make a change. I do not deny that, but it will be temporary and not permanent, such as using cosmetics. They will be removed in some time.
Likewise, the subliminal messages must be using your voice, your language, dialect, and using your own vocabulary, otherwise your subconscious mind will not accept it.
My specific approach is grounded in CBT and NLP, by using tools and techniques that are easy, relatable and real-life applicable. Also, I will hold you accountable for completing the commonly agreed tasks, all meant to get you closer to your goal.
We are going to discover together which tools are suitable for you, and we are going to use techiques such as: Cognitive restructuring, Guided Discovery, Journaling, Role Playing, Relaxation, Future Time Pacing, Activity Scheduling, and many more, following what works best for you and focussing on getting measurable and sustainable positive results.
Marriage counselling, also called couples therapy, is a type of psychotherapy. Marriage counselling helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counselling, you can make thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways.
Therapy starts with an intake session where we collaboratively explore and discuss the problem(s) or life circumstances you wish to focus on. A high emphasis is placed on building a supportive therapeutic relationship and open atmosphere for treatment. We will then formulate a treatment plan, outlining specific treatment strategies in order to support you in achieving your goals.
We will then work on the agreed treatment goals in subsequent sessions, using a range of psychological interventions in order to promote a reduction in symptoms and / or improved insight into underlying complaints. Moreover, we will regularly evaluate treatment to ensure treatment progress.
I implement a range of evidence-based therapeutic interventions, in accordance with your request for help and treatment goals, including:
Cognitive-Behavioural Therapy (CBT)
Schema Therapy (ST)
Mentalization-Based Treatment (MBT)
Psychotherapy is a safe space created by a psychotherapist for a client to empower them to make the most of their life and existence. Even though, psychotherapy has been proven to be effective to resolve the stressful situations faced in life, I view it as the first step towards self care and self growth. It will allow you to face the deepest, the most hated aspects of your life and nourish the beautiful aspects of self to prepare you to deal with the most challenging times of your life. My role is to walk this journey of healing and growing with the client maximizing the client’s potential. My expertise and experience lies in practicing Cognitive Behavioral Therapy as an approach for various issues like Stress and Anxiety Management, Relationship/Marital Counselling, social-emotional issues, anger management, depression etc.
My goal is to help clients to develop greater understanding of themselves as well provide them with the practical tools and resources to navigate life’s changes and challenges. I believe that seeking help or counselling is a sign of great strength and commitment.
Through a session, we would engage in talk therapy, using techniques such as cognitive behavioural therapy, motivational interviewing, solution focused brief therapy, and dance/movement therapy.
Please note, I will only be offering sessions via video or phone at this time.