Somatic Therapy

Connect the mind and body using both "talk" therapy and physical therapies for holistic healing. Use mind-body exercises to manage excessive and intrusive thought patterns that negatively affect your physical and emotional wellbeing.

Somatic therapy helps you to find resources within yourself, to self-regulate your emotions, and to move out of the fight/flight/freeze response and into a higher-functioning mode where you can think more clearly. Through developing awareness of the mind-body connection and using specific interventions, somatic therapy may help to release the grief, anger, anxiety, and other overwhelming emotions that make life difficult.

Some modalities used are Qi gong, Mindfulness, EFT, Body Talk, and Energy Medicine.

Learn to communicate with your body-mind and be more present. Allow me to help you tap into what you need to heal and transform.

Somatic therapy can help patients who suffer from a range of ailments, including:

Trauma and post-trauma
Stress
Anxiety
Depression
Grief
Addiction
Chronic Pain
Digestive Disorders
and more..