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Connect the mind and body using both "talk" therapy and physical therapies for holistic healing. Use mind-body exercises to manage excessive and intrusive thought patterns that negatively affect your physical and emotional wellbeing.
Somatic therapy helps you to find resources within yourself, to self-regulate your emotions, and to move out of the fight/flight/freeze response and into a higher-functioning mode where you can think more clearly. Through developing awareness of the mind-body connection and using specific interventions, somatic therapy may help to release the grief, anger, anxiety, and other overwhelming emotions that make life difficult.
Some modalities used are Qi gong, Mindfulness, EFT, Body Talk, and Energy Medicine.
Learn to communicate with your body-mind and be more present. Allow me to help you tap into what you need to heal and transform.
Somatic therapy can help patients who suffer from a range of ailments, including:
Trauma and post-trauma
Stress
Anxiety
Depression
Grief
Addiction
Chronic Pain
Digestive Disorders
and more..
Learn energy medicine and mindfulness techniques that can help you to heal yourself. I personally have used these methods on many clients and myself to help release overwhelming emotions, pain, and suffering. Generate flow and communication throughout the body and help it to create new thoughts and emotional patterns. Modalities include Qi gong, Mindfulness, EFT, Body Talk, and Energy Medicine
As you progress with these practices, you will learn how to:
Release overwhelming emotions and thoughts
Be present more
Learn how to ground and center
Dissolve old patterns and stop circling the drain
Truly love yourself
Open the chi flow and remove the …
Have Anxiety, Depression, or feel Overwhelmed? Let me show you how to manage it and be present more. This isn’t your normal mindfulness class. The goal is not to quiet the mind but to become one with it. Learn how to communicate with your body through…