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Have Anxiety, Depression, or feel Overwhelmed? Let me show you how to manage it and be present more. This isn’t your normal mindfulness class. The goal is not to quiet the mind but to become one with it. Learn how to communicate with your body through breathwork, meditation, and powerful gentle movement. It is an exercise of how to truly love yourself.
Learn how to generate flow and communication throughout your body-mind. Dissolve obsessive thinking and emotional and physical pain patterns. Connect the mind, body, and spirit and create more wholeness and balance.
These are deceptively simple practices that have the ability to change your life. Easy exercises with powerful results, accessible to anyone who wants to heal and feel better, even if you have movement limitations.
I am passionate about these methods because it helped me when I was at my lowest. I battle with an autoimmune disorder, anxiety, and depression and these practices have completely turned my life around. I’m a living example of what works and what doesn’t. Let me share my experiences with you.
Learn how to release energetic blockages, ground, balance, and become more present. Each session is customized to your specific needs. Some modalities taught are Qi gong, Mindfulness, EFT, Body Talk, and Energy Medicine. Allow me to stand in your corner cheering you on as you embark on this life-changing transformation.
Benefits Include: Stress Reduction, Elevated Mood, Sleep Quality, Activates Self Healing, Pain Relief, Boosts Immune System, Inner Peace, Relaxation, Better Health, Focus, and Clarity
Learn energy medicine and mindfulness techniques that can help you to heal yourself. I personally have used these methods on many clients and myself to help release overwhelming emotions, pain, and suffering. Generate flow and communication throughout the body and help it to create new thoughts and emotional patterns. Modalities include Qi gong, Mindfulness, EFT, Body Talk, and Energy Medicine
As you progress with these practices, you will learn how to:
Release overwhelming emotions and thoughts
Be present more
Learn how to ground and center
Dissolve old patterns and stop circling the drain
Truly love yourself
Open the chi flow and remove the …
Connect the mind and body using both “talk” therapy and physical therapies for holistic healing. Use mind-body exercises to manage excessive and intrusive thought patterns that negatively affect your physical and emotional wellbeing.
Somatic therapy help…
Work towards improving emotional intelligence and stress management with a Certified Life Coach.
Learn to take back control of your emotions to achieve your potential. Don’t let your emotions control you.
Achieve beyond your expectations!