Have Anxiety, Depression, or feel Overwhelmed? Let me show you how to manage it and be present more. This isn’t your normal mindfulness class. The goal is not to quiet the mind but to become one with it. Learn how to communicate with your body through breathwork, meditation, and powerful gentle movement. It is an exercise of how to truly love yourself.

Learn how to generate flow and communication throughout your body-mind. Dissolve obsessive thinking and emotional and physical pain patterns. Connect the mind, body, and spirit and create more wholeness and balance.

These are deceptively simple practices that have the ability to change your life. Easy exercises with powerful results, accessible to anyone who wants to heal and feel better, even if you have movement limitations.

I am passionate about these methods because it helped me when I was at my lowest. I battle with an autoimmune disorder, anxiety, and depression and these practices have completely turned my life around. I’m a living example of what works and what doesn’t. Let me share my experiences with you.

Learn how to release energetic blockages, ground, balance, and become more present. Each session is customized to your specific needs. Some modalities taught are Qi gong, Mindfulness, EFT, Body Talk, and Energy Medicine. Allow me to stand in your corner cheering you on as you embark on this life-changing transformation.

Benefits Include: Stress Reduction, Elevated Mood, Sleep Quality, Activates Self Healing, Pain Relief, Boosts Immune System, Inner Peace, Relaxation, Better Health, Focus, and Clarity