Why is Selenium Mineral Important for you?
Selenium is a micronutrient that plays a crucial role in various physiological functions in the human body. It is incorporated into seleno proteins, which are enzymes that function as antioxidants, helping to prevent cell damage from free radicals. Selenium is also important for the proper functioning of the thyroid gland and the immune system.
1. Antioxidant Defense
Selenium acts as an antioxidant, working with other antioxidants like vitamin E to protect cells from damage caused by oxidative stress. This helps in preventing chronic diseases and maintaining overall health.
2. Thyroid Function
Selenium is essential for the synthesis of thyroid hormones. It plays a role in converting the inactive form of thyroid hormone (T4) into the active form (T3). Proper thyroid function is critical for metabolism and overall energy balance.
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