How to keep your mind healthy and strong?

Format
training
Presence
Online
Who for Whom
one to many
Growth type
personal
Regularity
video
Duration
31m
Age Restriction
18+
Language
English
Price
Free
Practitioner
We can create our happiness through developing and maintaining powerful habits. Small habits in our life can bring huge difference to our attiude and perceptions in our life. Developing a morning routine that includes powerful and positive habits can energize ourselves, our relationships, our work and our day. Through the 6 simple habbits shared through this video, i was able to cultivate happiness, positive energy and mindfullness in life. I found these simple habits very helpful in my life. So iam sharing it with all of you here to help you create the same energy in your life too .

Provided By
Amritha Kailas is a Jay Shetty Certified Life Coach who specializes in Emotional Wellness and Transformation coaching. She helps women dealing with stress, anxiety and depression to find their purpose, peace, clarity, focus, confidence and restore harmony in family life. Amritha is also a certified Reiki Master, Sanskrit teacher with her online courses in Udemy that has over 10,000 students.
1 years of practice
On Core Spirit since November 2021

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