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How to keep your mind healthy and strong?
We can create our happiness through developing and maintaining powerful habits. Small habits in our life can bring huge difference to our attiude and perceptions in our life. Developing a morning routine that includes powerful and positive habits can energize ourselves, our relationships, our work and our day.
Through the 6 simple habbits shared through this video, i was able to cultivate happiness, positive energy and mindfullness in life. I found these simple habits very helpful in my life. So iam sharing it with all of you here to help you create the same energy in your life too .
Provided By
Amritha Kailas is a Jay Shetty Certified Life Coach who specializes in Emotional Wellness and Transformation coaching. She helps women dealing with stress, anxiety and depression to find their purpose, peace, clarity, focus, confidence and restore harmony in family life.
Amritha is also a certified Reiki Master, Sanskrit teacher with her online courses in Udemy that has over 10,000 students.
Personal Development Coaching
Amritha Kailas
Jul 29, 2024, 23:00
$10
Anxiety and Depression - Coaching Consultation and Assessment Call
Are you looking to begin making a change in your life and become the best version of yourself by breaking free from the emotional barriers that has been blocking you from achieving your dreams, finding your true self and happiness in your life?
Join thi…
Mind Control
Amritha Kailas
Jul 29, 2024, 23:00
$72
Women's Emotional Wellness and Transformation Coaching
Are you dealing with confusion, low esteem, anxiety, depression, overthinking , relationship issues and trying to find focus, confidence, purpose, peace and become self resilient in life ?
Coaching is a partnership process that would empower you to tap …
World Religions
Amritha Kailas
$50
Sanskrit for Beginners
Have you heard of a unique ancient language that has the power to transform you ?
Sanskrit is an ancient language that was discovered about 5000 years ago . The sounds of Sanskrit language are derived from Nature and has amazing transformational capabi…
Mind Control
Amritha Kailas
Free
How to keep your mind healthy and strong?
We can create our happiness through developing and maintaining powerful habits. Small habits in our life can bring huge difference to our attiude and perceptions in our life. Developing a morning routine that includes powerful and positive habits can ener…
Life Coaching
Amritha Kailas
Breaking the ties of Addiction
What makes us different from animals?
Human brain is the most evolved among all the other living beings that we see in this world. The most important differentiating factor between humans and animals is the power to discriminate and think.
It is this ab…
Mind Control
Amritha Kailas
5 Simple Strategies to Self Love
In life, we run around looking for love,recognition and acceptance everywhere around us.We look for acceptance and validation from everyone around us inorder to progress in our life and consider that if we receive it then we can truly be successful, happy…
Personal Development Coaching
Amritha Kailas
6 Steps to overcome people pleasing
Have you felt ever tired of people pleasing in your life?
Pleasing means expressing kindness or favor towards someone beyond a measure in order to live up to their expectations so that they like you.
It is a form of external validation that we look upto…
Personal Development Coaching
Amritha Kailas
How to Overcome Procrastination
Do you know that 95% of us procrastinate from carrying out tasks relevant in the present moment?
Procrastination is the act of unnecessarily delaying tasks until the last minute or past the deadline. Prolonged procrastination can cause guilt/shame and e…
Emotional Stress Release
Amritha Kailas
How to stop Overthinking?
Has Overthinking prevented you from achieving your goals and finding peace in your life?
Overthinking is overburdening ourselves with thoughts that arise from our own imagination that are beyond our control in the present. The accuracy of the prediction…
Life Coaching
Amritha Kailas
How to overcome Boredom?
Do you know most of us pick up bad habits and addictions during our boredom time?
A research conducted by University of Britrish columbia states that 8 out of 10 people are bored/worried/stressed/ sad in the world since pandemic time .
According to Was…
Life Coaching
Amritha Kailas
5 Easy Steps to Overcome Self Sabotaging
Do you have an inner voice in your head that holds you back and prevents you from achieving your goals?
All that we think is not true. Inner critic or the negative voice that chatters to us pulling us back and drowning you sometimes into misery or sorro…
Life Coaching
Amritha Kailas
7 Benefits of Failure
Do you know failure is an essential ingredient for our own personal development?
All the great people in the world who have achieved great things in life have failed more times than we can imagine. Thomas Edison failed 10,000 times before inventing the b…
Personal Development Coaching
Amritha Kailas
5 Steps to transform Negative Emotions
In life, we encounter different types of people and situations. Some people in our life help us learn and grow. Some others drain our energy and suck us into a place of negativity. The negative energy that could be verbal or non-verbal can impact our mind…
Mind Control
Amritha Kailas
Digital Detox
With the rise of Covid around us, we all have been separated from each other, unable to meet physically and connect among ourselves. The uncertainty of Covid has created mixed feelings within our minds that includes fear, sorrow, loneliness and more. We …
Mind Control
Amritha Kailas
3 Daily Practises that can change your life
Early from our childhood days, we have been taught to take care of our health, follow habits that include brushing our teeth, bathing, brush our hair, eat good food,learn to find a job,wear good clothes and follow a routine to lead a good socially accept…
Life Coaching
Amritha Kailas
Recreating a New Life
How can we make our new year a magical and memorable one in our life?
New Year brings new hope, new ambitions, new joy and new dreams in all our minds.
Time is a precious asset that once lost is gone forever. It brings opportunities to us so that we can…
Relationship Coaching
Amritha Kailas
True Gifts of Life
Merry Christmas and Happy New year Everyone 😊
Did you know money is the greatest cause of stress in the current world?
It is Celebration time and we are all geared up to exchange gifts that we have been purchasing and collecting to share with our dear a…
Mindfulness
Amritha Kailas
3 Easy Steps to improve communication in relationships
Most of us obey traffic rules when we are on the road to prevent accidents with other vehicles .However, how often do we follow rules of communication to avoid verbal accidents in our workplace or homes?
Each of us in this world are unique and have a uni…
Life Coaching
Amritha Kailas
A Letter of Gratitude
Nobody Succeeds here Alone !!
It brings me joy and tears as I write about my dearest Mom who brought me into this world. I am what I am because of her. I know the pain she took to bring me up all by herself even in the most challenging situations. I am v…
Mind Control
Amritha Kailas
My Walk of Life
**The pain you feel today is the strength you feel tomorrow
For every challenge encountered, there is an opportunity for growth
Often it is the deepest pain that empowers you to grow into your highest self.
**
Little did I know when I grew up, that I was …
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