90-Day Journey to Emotional Mastery - Elevate Your Mind and Well-being (Free Consultation)

90-Day Journey to Emotional Mastery - Elevate Your Mind and Well-being (Free Consultation)

Free
Location
Online
Format
coaching session
Duration
60m
Language
English
Practitioner

Feeling overwhelmed by life’s constant demands?

It’s time to embrace your path to inner peace and develop the tools you need to navigate life’s challenges with clarity, resilience, and balance.

Over the course of 90 days, you'll gain the emotional resilience, mindset shifts, and sustainable habits that will bring lasting peace and success to your life. Through personalized coaching, we will work together to help you:

Take control of your mind and overcome the overwhelm
Develop resilience to handle stress and adversity
Achieve clarity and focus so you can thrive in all areas of life
Cultivate sustainable habits for emotional well-being that you can carry with you long-term

Each week, we will focus on:

Mindfulness practices to help you stay present and centered
Emotional resilience-building techniques to bounce back from stress
Clarity and focus strategies for navigating daily demands with ease and confidence
Personal growth and transformation to achieve your goals with balance and peace
By the end of the 90-day journey, you’ll not only have learned powerful tools to manage stress and anxiety, but you’ll also have created a lasting practice for emotional health and well-being.

Ready to Take the Next Step in Transforming Your Life?
This 90-day coaching program is an investment in your emotional growth and well-being. Together, we’ll create the mindset shifts, emotional tools, and sustainable habits you need to thrive—no matter what life brings.

Book your free consultation today and discover how this personalized coaching experience can help you gain the clarity, focus, and peace you deserve.

Let's discuss how this 90-day journey will be tailored to meet your unique needs, helping you rise above challenges and step into a more empowered version of yourself.

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Provided By
As a life coach, expert in the Bhagavad Gita, and a Sanskrit instructor, Amritha inspires her audiences to bring calm to the workplace and home. She offers her audiences practical methods to cultivate self-discipline, emotional intelligence, and a life …

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Relationship Coaching
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How to know your people?
Few days back, one of my clients — let’s call her Niya — reached out to me, heartbroken by the pain of rejection. She spoke about a friend who, on the surface, seemed incredibly kind and caring. Her words were warm, her gestures thoughtful. Naturally, Ni…
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Life Coaching
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Breaking the ties of Addiction
What makes us different from animals? Human brain is the most evolved among all the other living beings that we see in this world. The most important differentiating factor between humans and animals is the power to discriminate and think. It is this ab…
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Mind Control
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5 Simple Strategies to Self Love
In life, we run around looking for love,recognition and acceptance everywhere around us.We look for acceptance and validation from everyone around us inorder to progress in our life and consider that if we receive it then we can truly be successful, happy…
3 min.
Personal Development Coaching
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6 Steps to overcome people pleasing
Have you felt ever tired of people pleasing in your life? Pleasing means expressing kindness or favor towards someone beyond a measure in order to live up to their expectations so that they like you. It is a form of external validation that we look upto…
2 min.
Personal Development Coaching
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How to Overcome Procrastination
Do you know that 95% of us procrastinate from carrying out tasks relevant in the present moment? Procrastination is the act of unnecessarily delaying tasks until the last minute or past the deadline. Prolonged procrastination can cause guilt/shame and e…
2 min.
Emotional Stress Release
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How to stop Overthinking?
Has Overthinking prevented you from achieving your goals and finding peace in your life? Overthinking is overburdening ourselves with thoughts that arise from our own imagination that are beyond our control in the present. The accuracy of the prediction…
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How to overcome Boredom?
Do you know most of us pick up bad habits and addictions during our boredom time? A research conducted by University of Britrish columbia states that 8 out of 10 people are bored/worried/stressed/ sad in the world since pandemic time . According to Was…
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Life Coaching
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5 Easy Steps to Overcome Self Sabotaging
Do you have an inner voice in your head that holds you back and prevents you from achieving your goals? All that we think is not true. Inner critic or the negative voice that chatters to us pulling us back and drowning you sometimes into misery or sorro…
2 min.
Life Coaching
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7 Benefits of Failure
Do you know failure is an essential ingredient for our own personal development? All the great people in the world who have achieved great things in life have failed more times than we can imagine. Thomas Edison failed 10,000 times before inventing the b…
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Personal Development Coaching
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5 Steps to transform Negative Emotions
In life, we encounter different types of people and situations. Some people in our life help us learn and grow. Some others drain our energy and suck us into a place of negativity. The negative energy that could be verbal or non-verbal can impact our mind…
2 min.
Mind Control
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Digital Detox
With the rise of Covid around us, we all have been separated from each other, unable to meet physically and connect among ourselves. The uncertainty of Covid has created mixed feelings within our minds that includes fear, sorrow, loneliness and more. We …
4 min.
Mind Control
Amritha Kailas
3 Daily Practises that can change your life
Early from our childhood days, we have been taught to take care of our health, follow habits that include brushing our teeth, bathing, brush our hair, eat good food,learn to find a job,wear good clothes and follow a routine to lead a good socially accept…
3 min.
Life Coaching
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Recreating a New Life
How can we make our new year a magical and memorable one in our life? New Year brings new hope, new ambitions, new joy and new dreams in all our minds. Time is a precious asset that once lost is gone forever. It brings opportunities to us so that we can…
3 min.
Relationship Coaching
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True Gifts of Life
Merry Christmas and Happy New year Everyone 😊 Did you know money is the greatest cause of stress in the current world? It is Celebration time and we are all geared up to exchange gifts that we have been purchasing and collecting to share with our dear a…
3 min.
Mindfulness
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3 Easy Steps to improve communication in relationships
Most of us obey traffic rules when we are on the road to prevent accidents with other vehicles .However, how often do we follow rules of communication to avoid verbal accidents in our workplace or homes? Each of us in this world are unique and have a uni…
2 min.
Life Coaching
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A Letter of Gratitude
Nobody Succeeds here Alone !! It brings me joy and tears as I write about my dearest Mom who brought me into this world. I am what I am because of her. I know the pain she took to bring me up all by herself even in the most challenging situations. I am v…
2 min.
Mind Control
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My Walk of Life
**The pain you feel today is the strength you feel tomorrow For every challenge encountered, there is an opportunity for growth Often it is the deepest pain that empowers you to grow into your highest self. ** Little did I know when I grew up, that I was …

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