Foundations to Emotional Fitness: Path to Peace & Productivity

Foundations to Emotional Fitness: Path to Peace & Productivity

$50
Presence
Online
Format
class
Duration
60m
Language
English
Practitioner

Develop emotional resilience, clarity, and peace with a 5-step framework to regulate emotions and enhance productivity.

Learn practical tools for emotional self-regulation, stress reduction, and resilience through a 5-step framework, fostering peace, productivity, and emotional clarity.

This event is for spiritual seekers, professionals, and anyone looking to develop emotional resilience, enhance focus, and cultivate inner peace amidst life’s challenges.

Benefits
Learn a 5-step EFR framework to regulate emotions, reduce stress, and boost energy.
Develop a resilient mindset to handle challenges with emotional strength.
Cultivate mental clarity and focus for improved productivity and performance.
Enhance empathy and effective communication with others.
Master self-control to respond thoughtfully in difficult situations.
Event
During this event, you will explore a unique framework designed to help you balance your emotions, increase your resilience, and shift your mindset. You’ll experience guided practices to clear mental clutter, stay present, and elevate your emotional intelligence, while learning how to be more mindful in both your personal and professional life.

This transformative session combines spiritual and practical tools to help you manage stress, build emotional resilience, and reconnect with your true self.

It's designed to help you respond to life’s challenges with clarity, peace, and confidence, enabling lasting personal and professional growth.

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Provided By
As a life coach, expert in the Bhagavad Gita, and a Sanskrit instructor, Amritha inspires her audiences to bring calm to the workplace and home. She offers her audiences practical methods to cultivate self-discipline, emotional intelligence, and a life …

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