Foundations to Emotional Fitness: Path to Peace & Productivity

Foundations to Emotional Fitness: Path to Peace & Productivity

$50
Presence
Online
Format
class
Duration
60m
Language
English
Practitioner

Develop emotional resilience, clarity, and peace with a 5-step framework to regulate emotions and enhance productivity.

Learn practical tools for emotional self-regulation, stress reduction, and resilience through a 5-step framework, fostering peace, productivity, and emotional clarity.

This event is for spiritual seekers, professionals, and anyone looking to develop emotional resilience, enhance focus, and cultivate inner peace amidst life’s challenges.

Benefits
Learn a 5-step EFR framework to regulate emotions, reduce stress, and boost energy.
Develop a resilient mindset to handle challenges with emotional strength.
Cultivate mental clarity and focus for improved productivity and performance.
Enhance empathy and effective communication with others.
Master self-control to respond thoughtfully in difficult situations.
Event
During this event, you will explore a unique framework designed to help you balance your emotions, increase your resilience, and shift your mindset. You’ll experience guided practices to clear mental clutter, stay present, and elevate your emotional intelligence, while learning how to be more mindful in both your personal and professional life.

This transformative session combines spiritual and practical tools to help you manage stress, build emotional resilience, and reconnect with your true self.

It's designed to help you respond to life’s challenges with clarity, peace, and confidence, enabling lasting personal and professional growth.

Service Reviews

Foundations to Emotional Fitness: Path to Peace & Productivity doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
As a life coach, expert in the Bhagavad Gita, and a Sanskrit instructor, Amritha inspires her audiences to bring calm to the workplace and home. She offers her audiences practical methods to cultivate self-discipline, emotional intelligence, and a life …

2 min.
Relationship Coaching
Amritha Kailas
How to know your people?
Few days back, one of my clients — let’s call her Niya — reached out to me, heartbroken by the pain of rejection. She spoke about a friend who, on the surface, seemed incredibly kind and caring. Her words were warm, her gestures thoughtful. Naturally, Ni…
2 min.
Life Coaching
Amritha Kailas
Breaking the ties of Addiction
What makes us different from animals? Human brain is the most evolved among all the other living beings that we see in this world. The most important differentiating factor between humans and animals is the power to discriminate and think. It is this ab…
2 min.
Mind Control
Amritha Kailas
5 Simple Strategies to Self Love
In life, we run around looking for love,recognition and acceptance everywhere around us.We look for acceptance and validation from everyone around us inorder to progress in our life and consider that if we receive it then we can truly be successful, happy…
3 min.
Personal Development Coaching
Amritha Kailas
6 Steps to overcome people pleasing
Have you felt ever tired of people pleasing in your life? Pleasing means expressing kindness or favor towards someone beyond a measure in order to live up to their expectations so that they like you. It is a form of external validation that we look upto…
2 min.
Personal Development Coaching
Amritha Kailas
How to Overcome Procrastination
Do you know that 95% of us procrastinate from carrying out tasks relevant in the present moment? Procrastination is the act of unnecessarily delaying tasks until the last minute or past the deadline. Prolonged procrastination can cause guilt/shame and e…
2 min.
Emotional Stress Release
Amritha Kailas
How to stop Overthinking?
Has Overthinking prevented you from achieving your goals and finding peace in your life? Overthinking is overburdening ourselves with thoughts that arise from our own imagination that are beyond our control in the present. The accuracy of the prediction…
3 min.
Life Coaching
Amritha Kailas
How to overcome Boredom?
Do you know most of us pick up bad habits and addictions during our boredom time? A research conducted by University of Britrish columbia states that 8 out of 10 people are bored/worried/stressed/ sad in the world since pandemic time . According to Was…
3 min.
Life Coaching
Amritha Kailas
5 Easy Steps to Overcome Self Sabotaging
Do you have an inner voice in your head that holds you back and prevents you from achieving your goals? All that we think is not true. Inner critic or the negative voice that chatters to us pulling us back and drowning you sometimes into misery or sorro…
2 min.
Life Coaching
Amritha Kailas
7 Benefits of Failure
Do you know failure is an essential ingredient for our own personal development? All the great people in the world who have achieved great things in life have failed more times than we can imagine. Thomas Edison failed 10,000 times before inventing the b…
2 min.
Personal Development Coaching
Amritha Kailas
5 Steps to transform Negative Emotions
In life, we encounter different types of people and situations. Some people in our life help us learn and grow. Some others drain our energy and suck us into a place of negativity. The negative energy that could be verbal or non-verbal can impact our mind…
2 min.
Mind Control
Amritha Kailas
Digital Detox
With the rise of Covid around us, we all have been separated from each other, unable to meet physically and connect among ourselves. The uncertainty of Covid has created mixed feelings within our minds that includes fear, sorrow, loneliness and more. We …
4 min.
Mind Control
Amritha Kailas
3 Daily Practises that can change your life
Early from our childhood days, we have been taught to take care of our health, follow habits that include brushing our teeth, bathing, brush our hair, eat good food,learn to find a job,wear good clothes and follow a routine to lead a good socially accept…
3 min.
Life Coaching
Amritha Kailas
Recreating a New Life
How can we make our new year a magical and memorable one in our life? New Year brings new hope, new ambitions, new joy and new dreams in all our minds. Time is a precious asset that once lost is gone forever. It brings opportunities to us so that we can…
3 min.
Relationship Coaching
Amritha Kailas
True Gifts of Life
Merry Christmas and Happy New year Everyone 😊 Did you know money is the greatest cause of stress in the current world? It is Celebration time and we are all geared up to exchange gifts that we have been purchasing and collecting to share with our dear a…
3 min.
Mindfulness
Amritha Kailas
3 Easy Steps to improve communication in relationships
Most of us obey traffic rules when we are on the road to prevent accidents with other vehicles .However, how often do we follow rules of communication to avoid verbal accidents in our workplace or homes? Each of us in this world are unique and have a uni…
2 min.
Life Coaching
Amritha Kailas
A Letter of Gratitude
Nobody Succeeds here Alone !! It brings me joy and tears as I write about my dearest Mom who brought me into this world. I am what I am because of her. I know the pain she took to bring me up all by herself even in the most challenging situations. I am v…
2 min.
Mind Control
Amritha Kailas
My Walk of Life
**The pain you feel today is the strength you feel tomorrow For every challenge encountered, there is an opportunity for growth Often it is the deepest pain that empowers you to grow into your highest self. ** Little did I know when I grew up, that I was …

Practitioner Reviews

Amritha Kailas doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Be the first to post a message!

Related Services

View All
Life Coaching
Alyssa Kelliher
Apr 23, 2025, 04:00
5
Coaching Consultation
This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to…
39
By registered users: 18
Personal Development Coaching
Pauline Dougald
Apr 23, 2025, 12:00
5
Flow State at work consulation
60 minute strategy session to help you identify where you are in relationship to your Flow State in your career or business and what you need to do next in order to have more Flow in your life. Flow State is identified through 4 stage cycle, 22 triggers a…
42
By registered users: 33
Shamanic Healing
Andrew Clare
Apr 23, 2025, 18:00
United Kingdom
1
Shamanic Space Clearing
How it works: I use Shamanic Journeying tools to connect with the space and with my guide and helpers. I then remote view the house clairvoyantly and intuitively so that I can remove and transmute energies from my clients’ living or work spaces to restore…
90
By registered users: 42
Tarot Reading
Jeremiah Gabriel Moultrie
Apr 23, 2025, 14:00
5
Spiritual Readings | Shadow Work, Life Purpose, Pathway, Love, General, Health
Here are the different types of readings I offer (very brief): Shadow Work: A Shadow Work Reading is by far one of the most intense readings that are out there because it’s supposed to be focus on YOU. We directly focus on why you have self-defeating tho…
51
By registered users: 38
Business Coaching
Dr. Sunita Shenoy
Apr 23, 2025, 23:30
5
FREE Consultation Call
Overview In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees? Target audience You …
190
By registered users: 103
Feelgood Techniques
Reuben Cheruiyot
Apr 23, 2025, 06:00
United States
5
Nursing Research Services
My name is Reuben and I am Cardiologist and an expert research writer. Are you searching for expert research services in Public Health, Nursing, and Healthcare? Well, search no further. I am a seasoned researcher and a healthcare practitioner in the above…
25
By registered users: 25