Foundations to Emotional Fitness: Path to Peace & Productivity

Foundations to Emotional Fitness: Path to Peace & Productivity

$50
Location
Online
Format
class
Duration
60m
Language
English
Practitioner

Develop emotional resilience, clarity, and peace with a 5-step framework to regulate emotions and enhance productivity.

Learn practical tools for emotional self-regulation, stress reduction, and resilience through a 5-step framework, fostering peace, productivity, and emotional clarity.

This event is for spiritual seekers, professionals, and anyone looking to develop emotional resilience, enhance focus, and cultivate inner peace amidst life’s challenges.

Benefits
Learn a 5-step EFR framework to regulate emotions, reduce stress, and boost energy.
Develop a resilient mindset to handle challenges with emotional strength.
Cultivate mental clarity and focus for improved productivity and performance.
Enhance empathy and effective communication with others.
Master self-control to respond thoughtfully in difficult situations.
Event
During this event, you will explore a unique framework designed to help you balance your emotions, increase your resilience, and shift your mindset. You’ll experience guided practices to clear mental clutter, stay present, and elevate your emotional intelligence, while learning how to be more mindful in both your personal and professional life.

This transformative session combines spiritual and practical tools to help you manage stress, build emotional resilience, and reconnect with your true self.

It's designed to help you respond to life’s challenges with clarity, peace, and confidence, enabling lasting personal and professional growth.

Service Reviews

Foundations to Emotional Fitness: Path to Peace & Productivity doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
As a life coach, expert in the Bhagavad Gita, and a Sanskrit instructor, Amritha inspires her audiences to bring calm to the workplace and home. She offers her audiences practical methods to cultivate self-discipline, emotional intelligence, and a life …

2 min.
Relationship Coaching
Amritha Kailas
How to know your people?
Few days back, one of my clients — let’s call her Niya — reached out to me, heartbroken by the pain of rejection. She spoke about a friend who, on the surface, seemed incredibly kind and caring. Her words were warm, her gestures thoughtful. Naturally, Ni…
2 min.
Life Coaching
Amritha Kailas
Breaking the ties of Addiction
What makes us different from animals? Human brain is the most evolved among all the other living beings that we see in this world. The most important differentiating factor between humans and animals is the power to discriminate and think. It is this ab…
2 min.
Mind Control
Amritha Kailas
5 Simple Strategies to Self Love
In life, we run around looking for love,recognition and acceptance everywhere around us.We look for acceptance and validation from everyone around us inorder to progress in our life and consider that if we receive it then we can truly be successful, happy…
3 min.
Personal Development Coaching
Amritha Kailas
6 Steps to overcome people pleasing
Have you felt ever tired of people pleasing in your life? Pleasing means expressing kindness or favor towards someone beyond a measure in order to live up to their expectations so that they like you. It is a form of external validation that we look upto…
2 min.
Personal Development Coaching
Amritha Kailas
How to Overcome Procrastination
Do you know that 95% of us procrastinate from carrying out tasks relevant in the present moment? Procrastination is the act of unnecessarily delaying tasks until the last minute or past the deadline. Prolonged procrastination can cause guilt/shame and e…
2 min.
Emotional Stress Release
Amritha Kailas
How to stop Overthinking?
Has Overthinking prevented you from achieving your goals and finding peace in your life? Overthinking is overburdening ourselves with thoughts that arise from our own imagination that are beyond our control in the present. The accuracy of the prediction…
3 min.
Life Coaching
Amritha Kailas
How to overcome Boredom?
Do you know most of us pick up bad habits and addictions during our boredom time? A research conducted by University of Britrish columbia states that 8 out of 10 people are bored/worried/stressed/ sad in the world since pandemic time . According to Was…
3 min.
Life Coaching
Amritha Kailas
5 Easy Steps to Overcome Self Sabotaging
Do you have an inner voice in your head that holds you back and prevents you from achieving your goals? All that we think is not true. Inner critic or the negative voice that chatters to us pulling us back and drowning you sometimes into misery or sorro…
2 min.
Life Coaching
Amritha Kailas
7 Benefits of Failure
Do you know failure is an essential ingredient for our own personal development? All the great people in the world who have achieved great things in life have failed more times than we can imagine. Thomas Edison failed 10,000 times before inventing the b…
2 min.
Personal Development Coaching
Amritha Kailas
5 Steps to transform Negative Emotions
In life, we encounter different types of people and situations. Some people in our life help us learn and grow. Some others drain our energy and suck us into a place of negativity. The negative energy that could be verbal or non-verbal can impact our mind…
2 min.
Mind Control
Amritha Kailas
Digital Detox
With the rise of Covid around us, we all have been separated from each other, unable to meet physically and connect among ourselves. The uncertainty of Covid has created mixed feelings within our minds that includes fear, sorrow, loneliness and more. We …
4 min.
Mind Control
Amritha Kailas
3 Daily Practises that can change your life
Early from our childhood days, we have been taught to take care of our health, follow habits that include brushing our teeth, bathing, brush our hair, eat good food,learn to find a job,wear good clothes and follow a routine to lead a good socially accept…
3 min.
Life Coaching
Amritha Kailas
Recreating a New Life
How can we make our new year a magical and memorable one in our life? New Year brings new hope, new ambitions, new joy and new dreams in all our minds. Time is a precious asset that once lost is gone forever. It brings opportunities to us so that we can…
3 min.
Relationship Coaching
Amritha Kailas
True Gifts of Life
Merry Christmas and Happy New year Everyone 😊 Did you know money is the greatest cause of stress in the current world? It is Celebration time and we are all geared up to exchange gifts that we have been purchasing and collecting to share with our dear a…
3 min.
Mindfulness
Amritha Kailas
3 Easy Steps to improve communication in relationships
Most of us obey traffic rules when we are on the road to prevent accidents with other vehicles .However, how often do we follow rules of communication to avoid verbal accidents in our workplace or homes? Each of us in this world are unique and have a uni…
2 min.
Life Coaching
Amritha Kailas
A Letter of Gratitude
Nobody Succeeds here Alone !! It brings me joy and tears as I write about my dearest Mom who brought me into this world. I am what I am because of her. I know the pain she took to bring me up all by herself even in the most challenging situations. I am v…
2 min.
Mind Control
Amritha Kailas
My Walk of Life
**The pain you feel today is the strength you feel tomorrow For every challenge encountered, there is an opportunity for growth Often it is the deepest pain that empowers you to grow into your highest self. ** Little did I know when I grew up, that I was …

Practitioner Reviews

Amritha Kailas doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Be the first to post a message!

Related Services

View All
Body and Emotion Code
Ted Kostek
Jun 10, 2025, 13:00
Jacksonville, FL, USA
5
The Emotion Code and The Body Code
The Emotion Code is a technique which uses kinesiology to release trapped emotions which are negatively impacting a person’s life. Trapped emotions can lead to health problems, both physical and mental. By releasing them, one can move on in life or find i…
109
By registered users: 78
Trance
Gareth Strangemore-Jones
Jun 10, 2025, 08:00
4
Alchemy Life Channelling
We will connect to Source and align with the vibration of your Desires.
95
By registered users: 53
Emotional Stress Release
Karolina Kuraj
Jun 10, 2025, 09:00
5
Heartbreak Healing: Free 30-Minute Consultation To Reclaim Your Peace
Overview Heartbreak can feel overwhelming, leaving you stuck in pain, sadness, and confusion. This session is designed to guide you through the healing process, helping you release the weight of the past and rediscover your sense of wholeness and joy. P…
41
By registered users: 24
LIIFT UnTherapy
Brian Frederick Eastman, LIIFT UnTherapist
Jun 10, 2025, 23:00
5
Find your $ Blockages
A LIIFT UnTherapy Exploration Session to identify the level of your blocks to Financial Well-Being Overview 1) You and I will use the 8-Part Money Test and the Maximum Permitted Good evaluation form to identify where your Internal Operating Software. 2)…
149
By registered users: 73
Oracle Cards Reading
Elaine Snyder
Jun 10, 2025, 20:00
5
Oracle Card Reading
Receive guidance about current life circumstances through an Oracle card reading. Using a three-card spread to reveal an intuitive reading of your energy, ask a question and gain insight about what is happening in your past, present, and future. Learn whe…
57
By registered users: 32
Light therapy
Reiki Healing By Thomas
Jun 10, 2025, 13:00
5
Reiki Aura Body Cleansing
Spiritual Cleansing clears negative energy, energetic blockages, dark spirits and Spiritual disturbances that can be easily picked up from our daily lives. I’ll be using Natural healing stones and stores that carry the properties of purification. Correspo…
47
By registered users: 33