Subscribe to our newsletter
The latest Core Spirit news, articles, and products, sent straight to your inbox.

5 Steps to transform Negative Emotions
Feb 5, 2022

Reading time less than 1 minute

In life, we encounter different types of people and situations. Some people in our life help us learn and grow. Some others drain our energy and suck us into a place of negativity. The negative energy that could be verbal or non-verbal can impact our mindset and can sometimes even paralyze us from moving forward in our life. The negative emotions caused by negative social interactions can make us feel lost and unhappy.

How do we regain our energy to move forward in our life?

One of the most effective ways to regain our energy is by self-regulating our thoughts and emotions .By training our mind, we can elevate ourselves to a centered state that remains unaffected internally irrespective of our external situations in life.

The centered state is a state where we have self control or control over our own mind and use it effectively rather than it using us. Through this process, we will be able to channel our energies in the right direction that can help us achieve our goals,improve our focus and productivity as well as live a peaceful and happy life.

Today I will share with you 5 simple steps to transform our negative emotions .

  1. Stop - When a negative thought/emotion arises in your mind, stop for a moment before judging the emotion. For example - Using simple breathing exercises is one of the best ways to develop awareness to stop.

  2. Identify - Identify the emotion that you are experiencing by giving it a name. This allows us to separate ourselves from the negative emotion and distancing from it. For example - Using funny names to distinguish each negative emotion will help us develop mindfulness around it.

  3. Feel - Pay close attention to the area where you feel the negative emotion strongly and give it your full attention. For example - Scan your body to find where you strongly feel the negative emotion and just stay with it.

  4. Talk - Talk to the emotion and ask questions on why it came up and what action can help to transform it. For example - Talk to the emotion with love and compassion to understand what it needs from you and how you can execute it as an action .

  5. Perform - Do the positive action that came out from the response . This helps to shift your focus towards a positive action that will help you to regain your positive energy back to your life.

It is not possible to completely eradicate negativity from others . However, by carrying out the above steps we can take effective measures to regulate our thoughts and emotions to regain our positive energy back into our life rather than allowing the negative emotions to affect and paralyze us from moving forward in our life.

Positive and Negative emotions cannot occupy our mind at the same time. - Napolean Hill

Leave your comments / questions for this practitioner

To write a comment please
Category filter
Concern filter
Type filter

All categories

Personal Development Coaching
$200 USD
Finding Freedom in Loving Yourself

Can you honestly say you love yourself?

Most people don’t. Years of being criticised, told that we are not enough, leads to a state in which we simply find it hard to truly unconditionally love ourselves.

And it hurts.

In this six week online course we…

Step Into Your Light - Christina Moore
Personal Development Coaching
$10 USD
Discovery Call

I would like to invite you to join me in a discovery call to see if I am a good fit for you and then which of my several services would be most appropriate for your needs. This call will last about a half an hour. I will tell you a bit about myself and m…

Personal Development Coaching
$10 USD
coaching session
Anxiety and Depression - Coaching Consultation and Assessment Call

Are you looking to begin making a change in your life and become the best version of yourself by breaking free from the emotional barriers that has been blocking you from achieving your dreams, finding your true self and happiness in your life?

Join thi…

Amritha Kailas
Personal Development Coaching
$150 USD
Intake & Assessment

This session is designed to get to know you and your needs, including a mental health assessment. You will receive a formal introduction to the therapist and counseling expectations. The intake consist of one session that occurs before the official counse…

Randy Buck

Related Articles

View All
Registered individuals enjoy all the possibilities of Core Spirit.