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Personal Development Coaching

5 min.
Personal Development Coaching
Oct 17 2022
The right time is NOW!

Let me ask you a question. What phrases do you find yourself using when it comes to dealing with all those things you feel like you should be doing, or the things you say you really want to do, but can’t seem to find the time for?

You know what I’m talki…

Juli A. Madacey, BSc, HHP, Pn2
1 min.
Personal Development Coaching
Aug 10 2022
Do THIS for your health & aesthetics.

The non flashy, simple things are actually the things that we can leverage for some of the biggest changes for our health, fitness and aesthetics.

For most of our history, walking has been the primary means of getting from once place to another. But it w…

Paco Chávez
2 min.
Personal Development Coaching
Jun 17 2022
6 Steps to overcome people pleasing

Have you felt ever tired of people pleasing in your life?

Pleasing means expressing kindness or favor towards someone beyond a measure in order to live up to their expectations so that they like you.

It is a form of external validation that we look upto…

Amritha Kailas
1 min.
Personal Development Coaching
Jun 3 2022
How to Overcome Procrastination

Do you know that 95% of us procrastinate from carrying out tasks relevant in the present moment?

Procrastination is the act of unnecessarily delaying tasks until the last minute or past the deadline. Prolonged procrastination can cause guilt/shame and e…

Amritha Kailas
1 min.
Personal Development Coaching
Mar 15 2022
Are you a unique snowflake?

Ah, the unique snowflake syndrome and the “no one understands how hard it is to be me” story. It can really be curious to observe.
Yet it may well be why you stay stuck, blame or stay in your zone of comfort which are all signs of mind-set issues to conte…

Linda Sauve
Personal Development Coaching
Feb 5 2022
The Negatives

All feelings are ok and valid but they do not have to rule you, they can pass through you. Negative emotions serve a purpose, it’s our mind’s way of trying to keep us safe. They can show us when we need to make a change, when we are uncomfortable with som…

Alyssa Kelliher
1 min.
Personal Development Coaching
Feb 5 2022
5 Steps to transform Negative Emotions

In life, we encounter different types of people and situations. Some people in our life help us learn and grow. Some others drain our energy and suck us into a place of negativity. The negative energy that could be verbal or non-verbal can impact our mind…

Amritha Kailas
2 min.
Personal Development Coaching
Jan 31 2022
Happiness

We are unintentionally conditioned from when we are young to believe that our happiness is dependent upon our accomplishments. When we got As on our tests, we were told we were worthy; when we scored a goal in soccer we were applauded; when we did our hai…

Alyssa Kelliher
1 min.
Personal Development Coaching
Dec 31 2021
Have trouble focusing? Look at what you're consuming

We’re heading into the new year! This is a time when we become inspired to create new habits and go after new (or old) goals. It’s a fresh start, a blank slate.

Although the newfound inspiration that comes with the new year is great, it will eventually w…

Alyssa Kelliher
1 min.
Personal Development Coaching
Dec 3 2021
What is 3D to 5D shift

When you think about this abstract concept of 5D what comes to mind?

It is a rather new concept and it is often used in the same context as 3D.

Well, what is 3D then?

The easiest way to look at the two is if you compare it to the tree.
The roots of the…

Pauline Dougald
2 min.
Personal Development Coaching
Dec 2 2021
What Creates The Feeling That Something Is Unbearable?

Superpower

Over the years, the number one superpower I have acquired is the realization that virtually all of my psychological suffering and most of my physical suffering are created when I am lost in thought.

Being lost in thought is when I think witho…

Carlos Vettorazzi
1 min.
Personal Development Coaching
Nov 22 2021
Eight habits of Mentally Tough people

They know what they control, they know what they can influence and they know what they can do nothing about. They do not spend their time “fighting windmills” wasting their energy where they have no impact.

They consciously take into account their emotio…

Bob Larcher
1 min.
Personal Development Coaching
Nov 18 2021
Inspire[d] Change

For years, I have felt the need for a community I could speak to about anything – my dreams, hopes and aspirations, my “fears” and my life story – because I believe my life matters. So does yours.

And so, in the absence of such a community, or perhaps be…

Mmabatho Montse
2 min.
Personal Development Coaching
Nov 18 2021
[In]Secure

Secure, when used as an adjective, according to the Cambridge dictionary, can mean “being fixed firmly and correctly and therefore not likely to move, fall, or break” it also means to be “protected”, likely to continue and not fail or be lost. Secure in t…

Mmabatho Montse
1 min.
Personal Development Coaching
Nov 17 2021
Mental Toughness – part of the missing link?

If you are not sure what Mental Toughness is all about, you can take a look at some other articles I published previously here on Core Spirit: “Is Mental Toughness a fad?” and “Why developing your Mental Toughness is important” for example.

I have been h…

Bob Larcher
2 min.
Personal Development Coaching
Nov 13 2021
Why Are You Still Not Conscious About Your Life?

Am I wrong if I say our every day is risky? I’m 100% sure I’m not wrong. You also can not deny with me.

Every day is risky. In the metaphorical sense, the world we live in circled by risk. In each round of our life, we can notice risk. We cannot spend a …

Mohammad Hashibul Hassan
2 min.
Personal Development Coaching
Nov 10 2021
Is Mental Toughness a fad?

I hear a lot of people say, “oh Mental Toughness, another fad”.

If it is a fad, then it is probably a fad that has been around since the dawn of time; those cave men and women who survived the sabre tooth tiger and freezing winters were (without knowing)…

Bob Larcher
2 min.
Personal Development Coaching
Nov 7 2021
Developing Mental Toughness

Mental Toughness is considered to be a mindset or attitude which determines, in some part, how effectively individuals perform when exposed to stressors, pressure and challenge …. irrespective of the prevailing situation.

In this article I would like to …

Bob Larcher
2 min.
Personal Development Coaching
Nov 7 2021
Finding your Passion

Most of us are not born with just one passion.

Throughout our lives, we may try a little bit of one thing and discover it is not for us and then move on to the next thing. The aim is not a destination – an ultimate discovery that will prove to be the thi…

Michelle L. Raymond
2 min.
Personal Development Coaching
Nov 4 2021
Changing the image of Mental Toughness

If you ask people (as I do when starting Mental Toughness sessions) what “images” Mental Toughness conjures up, most people will say things like, “the SAS”, “the Navy Seals”, “sportspeople”, “mountaineers”, etc.

If you search Mental Toughness on the web …

Bob Larcher
1 min.
Personal Development Coaching
Nov 3 2021
Measuring Mental Toughness

I come across a lot of people who are “globally” mentally tough but with “specific” issues or weaknesses; and it’s often the weakness that “let’s them down” in difficult situations.

Mental Toughness is a “A personality trait which determines, in a large …

Bob Larcher
1 min.
Personal Development Coaching
Nov 2 2021
Mental Toughness and emotions

Mental Toughness often seems to be portrayed as something very masculine and all about having steely nerves, cold blooded calm and the emotions of plankton during the mating season. In fact images associated with articles on Mental Toughness are invariabl…

Bob Larcher
3 min.
Personal Development Coaching
Nov 1 2021
Everyday Mental Toughness – Part 4: Confidence

This is the fourth, and final, of four articles concentrating on how to develop each of the four Mental Toughness “sub-components”

I work with the model developed by Professor Peter Clough and Doug Strycharczyk.

In their model the four sub-components ar…

Bob Larcher
2 min.
Personal Development Coaching
Oct 22 2021
Bearing the Stress of Egoic Reaction

There’s an Awareness that is awake, deep within.
It sees through the body’s eyes. It knows, with wisdom deeper and closer than the intellect’s knowledge base.
This deepest “I”, the Truth of Who We Are, excludes nothing - welcomes everything – even the eg…

DAN OM

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