Strategies to increase focus
Mar 15, 2023

#There are several strategies that can help increase focus:

1.Eliminate distractions: Try to create a quiet and distraction-free environment. Turn off your phone, close unnecessary tabs on your computer, and avoid any other sources of distraction.

2.Set goals: Define what you want to achieve and break it down into smaller tasks. This will help you stay focused on what you need to accomplish.

3.Take breaks: Taking regular breaks can help you maintain your focus. Schedule a 5-10 minute break every hour or so to rest your mind and re-energize.

4.Use a timer: Set a timer for a specific amount of time and focus on a task for that period. Once the timer goes off, take a break and then repeat the process.

5.Practice mindfulness: Mindfulness techniques such as deep breathing, meditation, or yoga can help you focus by training your mind to stay present and centered.

6.Exercise regularly: Regular exercise can improve focus and concentration by increasing blood flow and oxygen to the brain.

7.Get enough sleep: Lack of sleep can affect your ability to focus. Make sure you get enough sleep each night to feel rested and alert during the day.


Leave your comments / questions for this practitioner

To write a comment please
or
Services
Category filter
Concern filter
Type filter
Sort
 

All categories

Personal Development Coaching
$485 USD
coaching session
Grounded Experience

It is time to listen to and follow your intuitive messages. Lets take action to make your true desires your reality.

In this 1 month, one to one coaching container you will recieve support, encouragment and guidance that will help you shift your mindset around how you can achive the goals you have, tap into your nervous system, get mindful and live authentically.

Recieve:

  • 4 60min one to one coaching sessions
  • Voxer support between calls
  • Micro and Macro goal setting to create present and forward motion.
  • Weekly mindfulness recommendations based on goals and blocks
  • Up to 2 personalised mediations audio recordings to keep
  • My signature 'Your Road Block Diversions' for troubleshooting
  • Access to 'The Park' my mindfulness tools library
  • A basic intorduction essential oils pack to use together.

Reach out today to see if this is the right fit for you.

Nicole H.R
Personal Development Coaching
$200 USD
course
Finding Freedom in Loving Yourself

Can you honestly say you love yourself?

Most people don't. Years of being criticised, told that we are not enough, leads to a state in which we simply find it hard to truly unconditionally love ourselves.

And it hurts.

In this six week online course we will explore how we love the different aspects of ourselves and why it is important, and the difference it makes to our lives.

You will be given exercises to do, light language tracks to listen to, and there will of course be ongoing support.

Why not step into a new way of living with yourself? Loving yourself.

Dates throughout the year.

Your investment is £150.

Payment by 3 instalments is welcome.

Step Into Your Light - Christina Moore
Personal Development Coaching
$111 USD
healing session
Theta Healing Session

These sessions can help you on every level, mind, body and soul. So whether you are suffering from a health problem and want to heal on a deeper level, or simply want to balance and boost your energy, bring abundance in your life or maybe manifest your soul mate, this is the right place to start!

Mihaela Gordan
Personal Development Coaching
$10 USD
consultation
Discovery Call

I would like to invite you to join me in a discovery call to see if I am a good fit for you and then which of my several services would be most appropriate for your needs. This call will last about a half an hour. I will tell you a bit about myself and my offerings and will ask you a few questions to get to know you and your needs.

JENNA KLUWE

Related Articles

View All
Registered individuals enjoy all the possibilities of Core Spirit.