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Easy things to incorporate into your life to reduce stress and anxiety, improve mental health and connection to yourself to live a happier life.

Lesson 3 Overview: How stressful life event could be a trigger for anxiety What other emotional stressors can trigger anxiety in your child How stress response and biochemical reactions in our body triggering and increasing anxiety Main Point: Stress…

Welcome to my guided self-hypnosis video, designed for those seeking a moment of peace and relaxation in their busy lives. Life can be hectic, but taking a few minutes to connect with your inner self can have a profound impact on your mental and emotional…

Does thinking about shopping for the holidays stress you out? Need relief from the anxiety from thinking about holiday shopping? Then this meditation is for you! In this 15-minute Shopping Mindfully meditation, we will explore how to use shopping as a …

Hello, I’m Malise and I’m an intuitive coach & counsellor. At the core, I’m a spiritual truth seeker. I help those seeking to master the mind and live in the heart - and I love my work. I have 10+ years’ experience in NLP, hypnosis, inner child and shado…

Beating Burnout is a multi-pronged approach. There is no quick fix. Since burnout comes from overwhelming workload, excessive demands and limited resources, most of the blame, and power to fix it comes from the organization. Burnout is the result of prol…

Yin Yoga is a slow-paced type of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. It’s true that during a yin practice you may find yourself with a bit m…

Have you heard of a unique ancient language that  has the power to transform you ? Sanskrit is an ancient language that was discovered about 5000 years ago . The  sounds of Sanskrit language are derived from Nature and has amazing transformational capabi…

Here I share a very simple but effective technique how to let go of stress!

In public and in want to go back to center? This EFT TECHNIQUE is one of my favorites! Doing EFT with your ha da allows you to lower any stress response and increase high vibration emotions wherever you go. Send me your questions or results! #Spiritua…

Ever wondered what happens to your body on a biochemical level, when you experience grief, trauma, shock or ongoing stress? And what can you do to support yourself in an effective and natural way. I share my experience of how tissue salts have helped me g…

Improve your health and wellbeing and reduce feeling of stress in nature Heal yourself, heal the planet, naturally

In this 14 min video, I outline a method to deal with negative emotions. Prof. of psychiatry Dan Siegel devised the method, which he calls: ‘Name it to Tame it.’ according to Dan Siegel, when you experience significant internal tension or anxiety, it’s po…