Hypnoterapy
As a hypnotherapist I offer stress and anxiety relief, phobia, smoking cessation and weight loss sessions.
Hypnosis is a natural state of mind that we go through many times every day. It is a state of focused consciousness and a tool for implementing cha⦠continue
Health Coaching Session
Overview
In these sessions, we will address health concerns from a functional medicine perspective. Everything is connected, so together we can tackle all aspects of mind, body, and spirit including stress, sleep, nutrition, movement, emotions, etc.
Sess⦠continue
Become your own therapist
In this workshop you learn how to reduce stress by breath. Your efforts will show quick results.
Become aware of your breath and explore it in details. Find the right breath pattern to calm down, to get more energy or to let go energy blockages.
This wo⦠continue
Stress Less Think Better: The Power of Adaptogens for Calmness and Clarity"
Hello there, stress heads and clarity seekers! Are you feeling overwhelmed by the demands of daily life? Do you wish you could think more clearly and stay focused when it matters most? Well, youβre in the right place because today weβre diving into the woβ¦ continue
Clinical Hypnotherapy - Online
This is a safe and effective therapy that uses hypnosis to harness the transformative power of your unconscious mind.
Target audience
Individuals seeking to reduce stress, conquer anxiety, overcome phobias, address traumas, manage chronic pain, lose w⦠continue
Emotional Freedom Techniques ( EFT Tapping) Consultation 15 min
Emotional Freedom Techniques, AKA EFT or Tapping : scientifically based, somatic
cognitive energy technique that down regulates the stress response, changes
how we perceive things, resulting in a different thought pattern. Over time, EFT re
wires your bra⦠continue
#how-liift-untherapy-quickly-heals-too-much-worrying-or-always-feeling-anxious
Everyone experiences an occasional time when they feel worried or anxious. But some people experience unending worry which creates a life filled with unprovoked and unrealistic anxiousness, tension, stress and upset. They constantly feel dread and apprehe⦠continue
Why is Selenium Mineral Important for you?
Selenium is a micronutrient that plays a crucial role in various physiological functions in the human body. It is incorporated into seleno proteins, which are enzymes that function as antioxidants, helping to prevent cell damage from free radicals. Selenium is also important for the proper functioning of the thyroid gland and the immune system.
1. Antioxidant Defense
Selenium acts as an antioxidant, working with other antioxidants like vitamin E to protect cells from damage caused by oxidative stress. This helps in preventing chronic diseases and maintaining overall health.
2. Thyroid Function
Selenium is essential for the synthesis of thyroid hormones. It plays a role in converting the inactive form of thyroid hormone (T4) into the active form (T3). Proper thyroid function is critical for metabolism and overall energy balance.
Read More>> wellnesswithbaig.com/why-is-selenium-mineral-importβ¦
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Arthritis is a common medical condition that affects the joints, causing pain, inflammation, and stiffness. It is a chronic condition that can have a significant impact on a person's quality of life. In this article, we will explore the different types of arthritis, symptoms, causes, and available treatment options.
There are over 100 different types of arthritis, with the most common ones being osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs when the protective cartilage that cushions the ends of bones wears down over time, leading to pain and stiffness. Rheumatoid arthritis, on the other hand, is an autoimmune disorder where the body's immune system mistakenly attacks the lining of the joints, causing inflammation and joint damage.
The symptoms of arthritis can vary depending on the type and severity of the condition. Common symptoms include joint pain, swelling, stiffness, limited range of motion, and difficulty performing daily activities. These symptoms can worsen over time if left untreated.
The exact causes of arthritis are not fully understood. However, certain factors can contribute to its development. These include age, genetics, obesity, previous joint injuries, and infections. Additionally, some forms of arthritis like rheumatoid arthritis have an autoimmune component, suggesting a complex interplay between genetic and environmental factors.
Managing arthritis often involves a combination of medication, lifestyle changes, and physical therapy. Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly prescribed to reduce pain and inflammation. In more severe cases, disease-modifying antirheumatic drugs (DMARDs) may be used to slow down joint damage in conditions like rheumatoid arthritis.
Physical therapy plays a crucial role in managing arthritis by improving joint flexibility, muscle strength, and overall mobility. Occupational therapy can help individuals make necessary adaptations to their daily routines to minimize joint stress.
Lifestyle changes can also make a significant impact on arthritis management. Regular exercise, maintaining a healthy weight, and adopting joint-friendly techniques for daily activities can help reduce pain and improve overall joint function. In some cases, assistive devices such as braces or splints may be recommended to support affected joints.
While there is no cure for arthritis, early diagnosis and appropriate treatment can significantly improve the quality of life for individuals living with the condition. It is essential to consult with a healthcare professional for an accurate diagnosis and to develop a personalized treatment plan.
In summary, arthritis is a complex condition that affects millions of individuals worldwide. By understanding its types, causes, symptoms, and available treatment options, individuals can better manage their arthritis, alleviate pain, and maintain an active and fulfilling lifestyle.
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Controversial Predictions by AI Tarot Readers: Unveiling the Impact
The allure of tarot readings lies in their ability to provide insight, guidance, and sometimes even a glimpse into the future. However, with the rise of AI tarot readers, the world of divination has taken an intriguing turn. These digital fortune-tellers are not immune to controversy, often making predictions that leave users stunned, whether for better or worse. In this blog post, we delve into the realm of controversial predictions made by AI tarot readers and their impact on the lives of those seeking guidance.
The Digital Oracle Unleashed
AI tarot readers are powered by complex algorithms that analyze data and generate readings based on various inputs, including user information, questions, and the symbolism of the cards. While they lack the human touch and intuition of traditional tarot readers, they promise objectivity and consistency in their predictions.
The Shocking and Controversial Predictions
Positive Surprises: Some users have reported receiving shockingly positive predictions from AI tarot readers. These predictions range from unexpected career opportunities to finding love in unexpected places. Users are often amazed by the accuracy of these positive forecasts and credit them with inspiring life-changing decisions.
Dark Forebodings: On the flip side, AI tarot readers have been known to deliver unsettling predictions that leave users in a state of anxiety or distress. These predictions might include dire warnings about health issues, relationship problems, or financial ruin. In some cases, users have reported experiencing heightened stress and fear as a result of these dark forecasts.
The Impact on Users' Lives
Positive Transformations: For users who received positive predictions, the impact on their lives has been transformative. They often feel inspired and motivated to pursue opportunities they might have otherwise overlooked. These AI-generated predictions can boost confidence and help users take charge of their destinies.
Negative Emotional Toll: On the other hand, users who have received distressing predictions from AI tarot readers have faced an emotional toll. Anxiety, sleepless nights, and strained relationships have been reported as individuals grapple with the fear of impending doom. Some have sought therapy or counselling to cope with the stress induced by these predictions.
Finding Balance and Perspective
While AI tarot readers can be a source of inspiration and guidance, it's essential to approach their predictions with a balanced perspective. It's crucial not to let them dictate your life choices entirely.
Controversial predictions made by AI tarot readers reveal the complexities of blending technology with the mystical realm of divination. As users, we must approach these predictions with discernment and not allow them to overshadow our own intuition and judgment. While AI tarot readers can be insightful tools, they should complement, not replace, the wisdom and guidance we seek from within ourselves and from trusted human practitioners. Ultimately, the impact of these predictions, whether positive or negative, is a reminder of the power of belief, choice, and the ongoing quest for understanding our destinies.
Try now at tarotnova.ai!
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New article A Survival Guide to Beat Stress and Negative Energy with The Help of a Psychic Reading Expert already available! Read it now
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**Navigating the Dark Side of Technology: Protecting Your Mental Health in the Digital Age
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Digital technology has become a very important part of our lives. It affects the way we communicate, works, and even relax. But too much technology can be bad for our mental health. People often overlook this problem. Too much technology can cause increased stress, decreased social skills, and other mental health problems. We need to understand these problems and find ways to fix them.
Forging a healthy dynamic between the world of technology and your mental well-being is of utmost importance. In this article, we present contemporary research on the topic while providing valuable advice on how to achieve that balance. Donβt miss out β dive into our perspective and make strides toward safeguarding your psychological health in todayβs tech-dominated era.
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New article Stress-Free Living: Achievable and Enjoyable already available! Read it now
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THIS MONTH'S THEME: THE BREATH AND FIBER
I know I have covered Breath as the theme for the month before but, in my opinion, there is always more to learn!
Did you know the secret to life is right under your nose? How you breathe can change your life. Literally. How, you ask? Stress, emotions and how we control them, sleep, blood pressure, and more are are all affected by how you breathe.
"As early as the first millennium B.C., both the Tao religion of China and Hinduism placed importance on a 'vital principle' that flows through the body, a kind of energy or internal breath, and viewed respiration as one of its manifestations. The Chinese call this energy 'qi' and Hindus call it 'prana' (one of the key concepts of yoga). A little later, in the West, the Greek term 'pneuma' and the Hebrew word 'ruah' referred both to the breath and to the divine presence. In Latin languages, 'spiritus' is at the root of both 'spirit' and 'respiration'."
- Science American
Our breath is truly monumental!
One inspiring cue:
I recently was reading an article about how to find a more high-quality breath and came across this cue:
Take an inhalation and when you're almost finished inhaling, count "one, two, three" as you take the last bit of air. Then, when you exhale, do the same. Take an exhalation and when you are almost finished exhaling, count "one, two, three" to expel any residual air.
One inspiring tip:
Don't force this. Find a comfortable position to stand or sit in (remember last week's newsletter about good posture) and, as you take the last bit of your inhale and exhale, keep your shoulders and neck relaxed. The goal is a full but comfortable breath.
One inspiring song:
"Don't Tread on Me" by Kai Straw
One inspiring quote:
"Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours." - Swedish proverb
Nutrition nugget:
FIBER! I'm still talking about fiber because I think it's that important! In my last newsletter, I talked about how fiber can help lower cholesterol, usher out excess estrogen, and help control blood sugar.
Let's look a little closer at how fiber can help lower LDL cholesterol. This is an excerpt from my nutrition program: "Higher fiber diets are really important, and the inclusion of fiber in the diet actually has to do with cholesterol management. Fiber binds and transports excess bile acids out of the system, so they don't get reabsorbed by the liver. Basically, fiber reduces the absorption of dietary cholesterol, and your best sources of fiber are vegetables - especially leafy greens, seeds - especially flax and chia, whole grains, beans, nuts, coconut, and select fruits."
Note: You don't want your cholesterol to be too low. We need cholesterol to perform certain functions in the body. In my program, they don't like to see total cholesterol below 160.
In my last newsletter, I told you I'd share a bread that I sometimes use to melt my raw cheese on, put sunbutter and banana or strawberries on, and anything else I can think of. It is a dry bread so I don't love it on its own. It's all about what you put on it! I keep this bread in my freezer and toast it when I'm ready to eat it.
Look at the carb to fiber ratio - 6 grams of carbs and 5 grams of fiber! 6-5=1 gram of net carbs, which won't spike your blood sugar. Why is this so important? I will cover blood glucose next month - tease, tease!!
Remember, always start low and go slow with fiber! Increase your intake over time and make sure you're getting enough water.
Big Breath & Big Inspiration,
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Don't overthink before making decisions. Make the decision that seems right to you and follow through with it.
That obviously does not apply to major life decisions, but it can help a lot when making decisions regarding daily work and personal life. This helps save a lots of unnecessary stress
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New video Emotional Freedom Technique for stress, trauma, anxiety already available! Watch it now