Having hard time to fall asleep without intrusive thoughts troubling you? Feeling anxious like there’s butterflies in your stomach throughout the day? Don’t feel mitivated to start your day? If yes, then you are in constant state of stress which deprives…

A customized food plan created just for you to assist you in reaching your wellness goals. We offer weight loss programs, allergy free diet plans, a shopping list, and exercise recommendations.

Combining several techniques such as myofascial, Swedish, and sports massage, this integrative style creates an interactive experience that involves the healing properties of human movement—allowing deeper work, assisting in decreasing fascial adhesions, …

Glow with Gratitude A course which focuses on growing and glowing from within! Yes it’s a holistic approach towards working with your personal growth in terms of mind and body! GWG constitutes : ⁃ 30 days of tasks and to dos which would be sent to you …

Using either a four-card or five-card spread, you can ask a question you wish to be answered about circumstances in your life. Whether you’re experiencing uncertainty about your future, having trouble with a current issue, or want to solve a problem from …