**Navigating the Dark Side of Technology: Protecting Your Mental Health in the Digital Age
**
Digital technology has become a very important part of our lives. It affects the way we communicate, works, and even relax. But too much technology can be bad for our mental health. People often overlook this problem. Too much technology can cause increased stress, decreased social skills, and other mental health problems. We need to understand these problems and find ways to fix them.

Forging a healthy dynamic between the world of technology and your mental well-being is of utmost importance. In this article, we present contemporary research on the topic while providing valuable advice on how to achieve that balance. Don’t miss out — dive into our perspective and make strides toward safeguarding your psychological health in today’s tech-dominated era.

https://medium.com/@jatinhota/the-hidden-impact-of-digital-technology-on-mental-health-how-to-mitigate-it-5e198a22ee29

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