Alternative MethodsConventional Methods


Emotional Freedom Techniques

Format
coaching session
Presence
Online
Duration
60m
Language
English
Price
$125 USD
Practitioner

Emotional Freedom Techniques, AKA EFT or Tapping : scientifically based, somatic
cognitive energy technique that down regulates the stress response, changes
how we perceive things, resulting in a different thought pattern. Over time, EFT re
wires your brain, creating new neural connections and teaches your nervous system
to respond to internal & external circumstances differently.

EFT is:
Gentle,
easy to learn,
easy to apply,
tested & proven effective in clinical cases, and
provides rapid, often immediate relief of symptoms

Benefits of EFT:

  • Relieves stress, overwhelm, panic & fear,

  • helps manage social anxiety,

  • reduces/eliminates physical pain, tension, & discomfort in the body,

  • supports personal performance, sports performance,

  • eliminate fears & phobias,

  • helps manage chronic pain,

  • helps relieve stress around financial issues,

  • increases body confidence & body image,

  • Post traumatic stress disorder…and much, much more!

Why work with a trained EFT Practitioner when there are so many free resources?

Expertise: There is more to Emotional Freedom Techniques than knowing the tapping points. A trained practitioner will zero in on and quickly get to the core of a problem.

Experience: When you work with an experienced practitioner, you know they've been down this road before. They know how to deal with unexpected issues.

Being objective: A practitioner isn't caught up in the client's emotions, and they can see the situation with more clarity.

Accountability: If we didn't have resistance to change, we would've already made the change. A good practitioner nudges you forward, helps you release resistance, and holds you accountable for making the changes you desire.


Service Reviews


Provided By

Hi, I’m Stephenie, a Trauma-Informed Intuitive Eating Counsellor and Body Confidence Coach. I help women quit dieting, end binge and emotional eating, become confident in their bodies, feel empowered and nourish themselves without fear of losing control.

14 years of practice
On Core Spirit since May 2021

Certificates

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Aisha Lewis
May 24, 2021

Will your practice help you cope with aggression?

Emma Stone
May 24, 2021

Hello! How many sessions do I need to deal with my mental problems?

Joan Wilson
May 24, 2021

Hello! This is very exciting. I want to know more. Do your sessions help to improve mental health? Thx in advance :)

$125 USD
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$125 USD