Emotional Freedom Techniques

Would you like to:

• Free yourself from chronic dieting forever?
• Develop a healthier body image and feel more confident?
• Make peace with those foods you’ve labelled off-limits?
• Enjoy any food without the fear of losing control.
• Connect with your body through joyful movement.

If yes, fill just connect with me on CORESPIRIT

I’ll be in touch with you within 48 hours. I’ll send you a link to my calendar for your free discover session.

If I’m not the right person to help you, I’m happy to refer you to someone who can.

Hi Love,
You seem confident on the outside, but on the inside, you're full of self-doubt. You want to quit dieting, stop eating when nobody's looking and feel confident in your body, but you feel hopeless.

You know you need to make changes but don't do anything about it, thinking, "I'll enjoy the food now and fix it later." Am I right?

I know it's hard because I've been there before. If you're like I was, you wish people would just stop commenting on your weight. It's painful that they don't see the person you are beyond your body.

Other methods don't work because people can only offer what they think you need, another diet.
They don't understand that dieting and losing weight will never shift your mindset from restriction to self-care, help you feel empowered, and nourish your body without the fear of losing control. Do you think another diet is going to solve the problem?

What if you don't have to diet or lose weight to be confident in your body and proud of how it moves, looks, and feels?
I don't offer diets, but I do offer a way to quit dieting, become confident in your body, and be proud of how it moves, looks, and feels. That's what the Dump The Diet Program is all about.

Sure, I've got all the necessary qualifications, but what REALLY matters is that I've been where you are, and I can help you find your way.

What we'll do together in the Dump The Diet Program

• Explore your history with food and how dieting has messed with your life,
• improve your relationship with food and your body,
• connect you to your hunger and fullness signals,
• shift your mindset to restriction to self-care,
• enjoy food without the fear of losing control, and
• resolve negative beliefs about your body and replace them with body awareness.

What's included in the program?

• Ten private coaching sessions (60-minutes each),
• tools, resources, and materials to help enhance our work between sessions,
• recaps of our sessions, including action steps and personalized recommendations and,
• non-judgmental, compassionate care customized to your needs,
• one 60-minute bonus follow-up session after the program for continued support and guidance,
• Special meditations, narrated by me to help you connect with your body,
• A copy of The Intuitive Eating Workbook to use throughout the program

Your investment is $1595.00 +HST or three payments of 585.00 +HST

*Please note: My coaching programs are not for people struggling with clinically diagnosed eating disorders. Please contact the National Eating Disorder Information Centre (NEDIC) for referrals if you have a clinically diagnosed eating disorder.

Hi Love, it looks you've got it together on the outside, but inside, you feel out of control. You want to stop wolving down chocolate without tasting it and reaching for snacks in a trance.

Food is always there for you. Am I right? Eating makes you feel better. It gives you love, comfort, connection; it numbs loneliness, grief, and loss. Eating is not a conscious process but an automatic reaction to deal with stress.

I know it's hard because I've been there before.
If you're like I was, you blame yourself for lack of self-control and feel ashamed of your body and eating habits. You're going around in the same circles of trying to "fix" yourself, only to end up right where you began.

Other solutions don't work because most people can only offer you band-aids. Do you think a band-aid is going to solve the problem? These solutions don't leave you feeling empowered but instead leave you feeling more out of control. Band-aids can't help you build trust in your body based on the foundations of awareness, acceptance and connection.

I don't offer band-aids, but I do offer awareness, acceptance and connection. My super-power is to help women end binge and emotional eating, unlock their unconscious patterns, appreciate their body's wisdom, and build trust in their bodies. That's what the "Power-up and Trust Your Body Program" is all about.

Sure, I've got all the necessary qualifications, but what REALLY matters is that I've been where you are, and I can help you find your way.

What we’ll do together in the Power Up & Trust Your Body Program

• explore your history with food and how dieting has messed with your life,
• work through emotional stress that contributes to your eating patterns,
• build awareness, acceptance and connection with your body,
• change the binge and emotional eating patterns,
• shift your mindset from restriction to self-care and compassion,
• create tools to cope with your emotions without using food, and
• learn to listen to and respond to your body's signals.

What's Included in the Power up and Trust Your Body Program

• Eight private coaching sessions (45 minutes each),
• tools, resources, and materials to help enhance our work between sessions,
• unlimited support by email and private messaging,
• goal setting and accountability,
• Special meditations, narrated by me to help you connect with your body,
• recaps of our sessions, action steps and personalized recommendations,
• one bonus 45-minutes session after the program ends for added guidance, and
• non-judgmental, compassionate care customized to your needs.

Your investment for the program is $797.00+ HST or two equal payments of $ 437.00+HST

Why we binge eat: It’s not what you’re eating. It’s what’s eating you.

There are four main reasons why we turn to food for comfort. Can you identify with any of these?

Biology
Physical hunger is felt in the body. Many different physical cues can tell yo…