Choose by Your Concern
Emotional Freedom Techniques, AKA EFT or Tapping : scientifically based, somatic
cognitive energy technique that down regulates the stress response, changes
how we perceive things, resulting in a different thought pattern. Over time, EFT re
wires your brain, creating new neural connections and teaches your nervous system
to respond to internal & external circumstances differently.
easy to learn,
easy to apply,
tested & proven effective in clinical cases, and
provides rapid, often immediate relief of symptoms
Benefits of EFT:
Relieves stress, overwhelm, panic & fear,
helps manage social anxiety,
reduces/eliminates physical pain, tension, & discomfort in the body,
supports personal performance, sports performance,
eliminate fears & phobias,
helps manage chronic pain,
helps relieve stress around financial issues,
increases body confidence & body image,
Post traumatic stress disorder…and much, much more!
Why work with a trained EFT Practitioner when there are so many free resources?
Expertise: There is more to Emotional Freedom Techniques than knowing the tapping points. A trained practitioner will zero in on and quickly get to the core of a problem.
Experience: When you work with an experienced practitioner, you know they've been down this road before. They know how to deal with unexpected issues.
Being objective: A practitioner isn't caught up in the client's emotions, and they can see the situation with more clarity.
Accountability: If we didn't have resistance to change, we would've already made the change. A good practitioner nudges you forward, helps you release resistance, and holds you accountable for making the changes you desire.
Hi, I’m Stephenie, a Trauma-Informed Intuitive Eating Counsellor and Body Confidence Coach. I help women quit dieting, end binge and emotional eating, become confident in their bodies, feel empowered and nourish themselves without fear of losing control.
Would you like to:
Free yourself from chronic dieting forever?
Develop a healthier body image and feel more confident?
Make peace with those foods you’ve labelled off-limits?
Enjoy any food without the fear of losing control.
Connect with your body thro…
You seem confident on the outside, but on the inside, you’re full of self-doubt. You want to quit dieting, stop eating when nobody’s looking and feel confident in your body, but you feel hopeless.
You know you need to make changes but don’t do a…
Hi Love, it looks you’ve got it together on the outside, but inside, you feel out of control. You want to stop wolving down chocolate without tasting it and reaching for snacks in a trance.
Food is always there for you. Am I right? Eating makes you feel …
Why we binge eat: It’s not what you’re eating. It’s what’s eating you.
There are four main reasons why we turn to food for comfort. Can you identify with any of these?
Physical hunger is felt in the body. Many different physical cues can tell yo…
Will your practice help you cope with aggression?
Hello! How many sessions do I need to deal with my mental problems?
Hello! This is very exciting. I want to know more. Do your sessions help to improve mental health? Thx in advance :)