<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Emotional Freedom Techniques ( EFT Tapping) Consultation 15 min | Core Spirit

Emotional Freedom Techniques ( EFT Tapping) Consultation 15 min

Presence
Offline
Format
healing session
Duration
15m
Language
English
Price
Free
Practitioner
Free

Emotional Freedom Techniques, AKA EFT or Tapping : scientifically based, somatic
cognitive energy technique that down regulates the stress response, changes
how we perceive things, resulting in a different thought pattern. Over time, EFT re
wires your brain, creating new neural connections and teaches your nervous system
to respond to internal & external circumstances differently.

EFT is:
Gentle,
easy to learn,
easy to apply,
tested & proven effective in clinical cases, and
provides rapid, often immediate relief of symptoms

Benefits of EFT:

  • Relieves stress, overwhelm, panic & fear,

  • helps manage social anxiety,

  • reduces/eliminates physical pain, tension, & discomfort in the body,

  • supports personal performance, sports performance,

  • eliminate fears & phobias,

  • helps manage chronic pain,

  • helps relieve stress around financial issues,

  • increases body confidence & body image,

  • Post traumatic stress disorder…and much, much more!

Why work with a trained EFT Practitioner when there are so many free resources?

Expertise: There is more to Emotional Freedom Techniques than knowing the tapping points. A trained practitioner will zero in on and quickly get to the core of a problem.

Experience: When you work with an experienced practitioner, you know they've been down this road before. They know how to deal with unexpected issues.

Being objective: A practitioner isn't caught up in the client's emotions, and they can see the situation with more clarity.

Accountability: If we didn't have resistance to change, we would've already made the change. A good practitioner nudges you forward, helps you release resistance, and holds you accountable for making the changes you desire.

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Provided By
157 Pearl St S, Hamilton, ON L8P 3X7, Canada

Stephenie is an experienced, Internationally Accredited, and Certified Emotional Freedom Techniques Practitioner. Well-known for consistently delivering tangible results, she offers personalized support and guidance to her clients. Her compassionate approach, a cornerstone of her practice, ensures that she can effectively assist people dealing with various life challenges, including trauma, anxiety, chronic pain, and beyond, fostering transformative healing and personal growth.

On Core Spirit since May 2021

Emotional Freedom Technique
Stephenie Farrell
Apr 19, 2024, 15:30
Hamilton, ON, Canada
Free
Emotional Freedom Techniques ( EFT Tapping) Consultation 15 min

Emotional Freedom Techniques, AKA EFT or Tapping : scientifically based, somatic
cognitive energy technique that down regulates the stress response, changes
how we perceive things, resulting in a different thought pattern. Over time, EFT re
wires your brain, creating new neural connections and teaches your nervous system
to respond to internal & external circumstances differently.

EFT is:
Gentle,
easy to learn,
easy to apply,
tested & proven effective in clinical cases, and
provides rapid, often immediate relief of symptoms

Benefits of EFT:

  • Relieves stress, overwhelm, panic & fear,

  • helps manage social anxiety,

  • reduces/eliminates physical pain, tension, & discomfort in the body,

  • supports personal performance, sports performance,

  • eliminate fears & phobias,

  • helps manage chronic pain,

  • helps relieve stress around financial issues,

  • increases body confidence & body image,

  • Post traumatic stress disorder…and much, much more!

Why work with a trained EFT Practitioner when there are so many free resources?

Expertise: There is more to Emotional Freedom Techniques than knowing the tapping points. A trained practitioner will zero in on and quickly get to the core of a problem.

Experience: When you work with an experienced practitioner, you know they've been down this road before. They know how to deal with unexpected issues.

Being objective: A practitioner isn't caught up in the client's emotions, and they can see the situation with more clarity.

Accountability: If we didn't have resistance to change, we would've already made the change. A good practitioner nudges you forward, helps you release resistance, and holds you accountable for making the changes you desire.


Stephenie Farrell
Why we binge eat: It's not what you're eating. It's what's eating you.

Why we binge eat: It's not what you're eating. It's what's eating you.

There are four main reasons why we turn to food for comfort. Can you identify with any of these?

Biology
Physical hunger is felt in the body. Many different physical cues can tell you you're experiencing hunger. For instance, a change in mood, energy level, experiencing headaches, feeling spaced out, and thoughts about food can mean that you're experiencing hunger.

Strict food rules
Whether we mentally restrict the foods we eat and moralize certain foods by making them "good" or "bad," it causes stress. Unfortunately, this stress drives us out of our rational brain and causes us to eat more. Do you have a list of off-limits foods? When you eat these foods, do you think, "The damage is done, so why not eat it all?" I've been there before, and I know what it's like to feel out of control around certain foods.

Lack of self-care
While recovering from chronic dieting and disordered eating, it's crucial that our basic needs are being met. Many of my clients felt their needs weren't as important as others' needs. Maybe you have to look after other people, whether it's an ageing parent or a child. If you don't meet your needs, you can't possibly have the energy to take care of others. Practicing self-care is important, and you need to find options that work for you. Just learning to pause, acknowledge what you're feeling and then ask, "What do I need right now?" is invaluable. The more question and recognize what we need, the easier it becomes to identify what self-care looks like.

Using food to handle our emotions
For some of us, eating relieves boredom or distracts us from painful feelings. Food provided us with comfort and safety, and it became our preferred coping mechanism.
Learning ways to help you self-soothe or difficult process emotions can help you avoid emotional binge-eating.

Intuitive eating can help you stop binge and emotional eating, enhance your life and achieve true wellness by focusing on your body's needs rather than on how it looks.


Practitioner Reviews
5
(1 review)
Accuracy
5
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5
Decency
5
Sociability
5
Cleanliness
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Overall
5
Leave your comments / questions



Aisha Lewis3y

Will your practice help you cope with aggression?

Emma Stone3y

Hello! How many sessions do I need to deal with my mental problems?

Joan Wilson3y

Hello! This is very exciting. I want to know more. Do your sessions help to improve mental health? Thx in advance :)

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