Hana Kovac

As a Certified Mind Body Eating Coach I can help you effectively address weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. Mind Body Nutrition is the psyc…

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Expert in the fields:Mindful Eating/Nutritional Therapy/Herbal Medicine (Herbalism)/Aromatherapy

5 years of practice

On Core Spirit since March 2021

04300 Forcalquier, France

Certificates

Services

Aromatherapy

Hana Kovac

Dec 24, 2024, 08:00

Essential oils basics

Learn basic knowledge about essential oils and how to use them daily to increase wellbeing, get rid of headache, increase energy.

Mindful Eating

Hana Kovac

Dec 24, 2024, 08:00

Mind Body Eating Coaching

Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient to nutrition. What we eat is half of the story of good nutrition. The other half of the story is …

Whole foods act as medicine to heal and protect your body and boost your immune system. Withing the coaching session we will work on shifting to a healthier dietary pattern as a way to prevent disease.

Analysing dietary and lifestyle history of the client, assessing and planning treatment requirements, recommending appropriate nutritional supplements and diets, providing education, information and advice about lifestyle, exercise, diet and nutrition

Articles

Mindful Eating

Hana Kovac

Weight Loss after 40 - Doable?

So you got rid of processed foods and sodas. You exercise 5 days per week until you can’t take it anymore. You count your calories, approaching food as an enemy: Will it make me fat? Chocolate cake offered by your mother becomes an insult and while you’re…

Mindful Eating

Hana Kovac

Mindful Eating and Drinking

It might sound too simple to be true, but having a cup of tea can make you more mindful. Ever heard of a tea meditation? And what’s the point, you ask?⁠ ⁠ We live in a fast paced world, everything we do, we do on the go, we rush through life and never t…

Clean eating

Hana Kovac

Mind Body Eating Coach's Book List

I often get asked what are the best books I would recommend to improve ones relationship with food. That you don’t have any? Everyone has! We all have to eat, and it’s quite natural that everyone has some relationship to food. Although no book can replace…

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Hana Kovac•3y ago

New session Essential oils basics already available! Book it now

Hana Kovac•4y ago

New article Weight Loss after 40 - Doable? already available! Read it now

Hana Kovac•4y ago

New article Mindful Eating and Drinking already available! Read it now

Mindful Eating

Hana Kovac

Dec 24, 2024, 08:00

Mind Body Eating Coaching

Essential oils basics

Hana Kovac•4y ago

New session Food as Medicine already available! Book it now

Hana Kovac•4y ago

New session Nutritional Therapy already available! Book it now

Hana Kovac•4y ago

New article Mind Body Eating Coach's Book List already available! Read it now

Hana Kovac•4y ago

New session Mind Body Eating Coaching already available! Book it now