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This is a introductory video introducing myself, my experience and my intentions for the platform. I wanted to introduce myself, am Zak, new to this platform and wanted to share some of my experiences, I am a CILEX Qualified Paralegal, AWS cloud practiti…

Easy things to incorporate into your life to reduce stress and anxiety, improve mental health and connection to yourself to live a happier life.

WELCOME To the Introduction of Bold and Authentic(Building the Foundation) Livng 3-Step-Program. I have been eagerly anticipating you! This course is designed to be Self-Coaching in nature. The idea is that I present the information to you in four modul…

Triangle of Health of OLYMPIA Lifestyle by Dr Francisco The three elements for a longer and fuller life, full or vitality and with less disease risk

You Will Love It.

We can create our happiness through developing and maintaining powerful habits. Small habits in our life can bring huge difference to our attiude and perceptions in our life. Developing a morning routine that includes powerful and positive habits can ener…

For our human body weight maintenance, our energy intake has to match our bodily energy expenditures. This balance between energy intake and energy expenditure determines our bodily energy storage. Furthermore, our macro-nutrient consumption must suppor…

Statements and positive affirmations express the existence of the conditions which one wishes to bring about in one’s field of experience. They can help the creative visualizations which we will see later to a great degree, and besides have their own hidd…

A simple but clear explanation for how different kinds of water affect your body. In this class you will unveil the truth behind water. How we hydrate comes down to a cellular level. This is where we clearly see that not all water is equal! If you have b…

The reishi mushroom is a powerful medicinal mushroom that comes with a long list of potential health benefits, that has been used for its healing abilities for thousands of years.

Ever wondered what happens to your body on a biochemical level, when you experience grief, trauma, shock or ongoing stress? And what can you do to support yourself in an effective and natural way. I share my experience of how tissue salts have helped me g…

Hello, I’m Malise and I’m an intuitive coach & counsellor. At the core, I’m a spiritual truth seeker. I help those seeking to master the mind and live in the heart - and I love my work. I have 10+ years’ experience in NLP, hypnosis, inner child and shado…

A- Antioxidants. A-Z Golden Diet & Lifestyle Tips & Cheats by Olympia Lifestyle by Dr Francisco Simple bite-size practical tips and information from Dr Francisco, which if applied in your diet and lifestyle, and practised with regularity, will certainly …

The understanding of nutrition includes the relationships between our bodily biochemical and cellular processes. The knowledge of the way our body uses these nutrients allows for one to tweak their diet allowing for the individual to maintain one’s health…

Yin Yoga is a slow-paced type of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. It’s true that during a yin practice you may find yourself with a bit m…

Are our busy lives conducive to healthy living? When you find yourself completely exhausted and are just trying to survive one day to the next, getting unstuck can seem impossible. In this video, I explore the reasons why quick-fix, self-help techniques…

Improve your health and wellbeing and reduce feeling of stress in nature Heal yourself, heal the planet, naturally

Welcome to my guided self-hypnosis video, designed for those seeking a moment of peace and relaxation in their busy lives. Life can be hectic, but taking a few minutes to connect with your inner self can have a profound impact on your mental and emotional…

Generalized anxiety disorder is one of the most common mental disorders. It is believed that approximately 20% of all adults are affected by this anxiety disorders each year.

The understanding of nutrition includes the relationships between our bodily biochemical and therefore cellular processes. The Understanding of nutritional chemistry allows for the individual to maintain one’s health; preventing disease.

Guys Have You Ever Thought What You Don’t Like Mentally You never Crave For it….. Read This Again….. Now have you Ever Heard Of The Saying…. As Within So Without?????? Hmmmmm Loads To Learn!!!! Honestly Its Quite Simple To shift Neural Pathways But Inten…

Having living water in your homespace is completely transformational! What we drink is of the highest importance when it comes to our phsyical, energetic, and spiritual wellbeing. What has happened over time, is that we have moved from drinking living wa…

What is worry and how do we dissolve it? When we feel “things are not ok” then worry arises. So often in life, we hold onto this feeling of worry as a way of protecting ourselves. But actually, in doing so we are only poisoning ourselves. Worry degrades…

Are you someone who has dealt with feeling and taking on other people’s “stuff” in the past? Can you imagine what it would feel like to let go 💦 of past emotional pain, disappointment in yourself, anxiety, or shame so you can change the world as an empath…