<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Bridging Science and Esoterica: 100 Studies on Mystical Practices and the Intersection of Rationality and Mysticism | Core Spirit

Bridging Science and Esoterica: 100 Studies on Mystical Practices and the Intersection of Rationality and Mysticism
May 10, 2023

Reading time 22 min.

Science and esoterica, or the study of the mystical and occult, may seem like two completely different worlds. Science is based on empirical evidence and logical reasoning, while esoterica is often associated with spiritual practices, paranormal phenomena, and the supernatural. However, there are several areas where the two fields intersect, and a closer examination of these intersections can lead to a better understanding of both.

One area where science and esoterica converge is in the study of consciousness. Science has made significant progress in understanding the workings of the brain and how it gives rise to our subjective experiences. However, there are still many mysteries surrounding consciousness that have yet to be fully explained by science. Esoteric practices such as meditation and lucid dreaming offer alternative perspectives on the nature of consciousness and can potentially provide insights that complement scientific research.

Another area where science and esoterica intersect is in the study of energy fields. Science recognizes the existence of electromagnetic fields, which are essential for many biological processes. Esoteric practices such as Reiki and Qi Gong also work with energy fields, albeit in a different way. While scientific research on energy fields is still in its early stages, esoteric practices have been using energy fields for healing purposes for centuries.

Furthermore, science and esoterica also share an interest in the nature of reality. Science seeks to understand the laws of the physical world, while esoteric practices explore the hidden dimensions of reality beyond what can be perceived through the five senses. The concept of a multiverse, for example, which is being studied by physicists, is not too dissimilar to the idea of multiple dimensions of reality that esoteric practitioners have been exploring for centuries.

Despite the similarities between science and esoterica, there is often a significant divide between the two. Scientists can be skeptical of esoteric practices, dismissing them as unproven and lacking scientific evidence. On the other hand, some esoteric practitioners can be dismissive of science, considering it too limited in its approach to understanding reality.

However, rather than seeing these differences as a barrier, it is possible to view them as an opportunity for dialogue and collaboration. By bringing together the insights and methodologies of both science and esoterica, it may be possible to gain a more complete understanding of reality and consciousness.

In conclusion, the intersections between science and esoterica offer a fascinating area of study. By bridging the gap between rationality and mysticism, we may gain a deeper understanding of reality and consciousness. While there are undoubtedly differences between the two fields, by embracing these differences and working together, we may be able to unlock new discoveries and insights that benefit both science and esoterica.

Please find below 100 examples of scientific studies on mystical practices:

  1. Mindfulness Meditation: A 2011 study published in the journal Psychiatry Research found that an eight-week mindfulness meditation program resulted in significant reductions in symptoms of anxiety and depression in participants. The study also found changes in brain activity in regions associated with emotion regulation and attention.
  2. Yoga: A 2016 study published in the journal Frontiers in Human Neuroscience found that practicing yoga can improve cognitive function, specifically in areas related to attention and memory. Another study published in the Journal of Alternative and Complementary Medicine found that yoga can help reduce symptoms of anxiety and depression in women with menstrual disorders.
  3. Transcendental Meditation: A 2014 study published in the journal Consciousness and Cognition found that practicing Transcendental Meditation, a form of meditation that involves the use of a mantra, can lead to improvements in working memory and executive functioning.
  4. Psychedelic-assisted therapy: Recent studies have shown promising results in using psychedelic substances such as psilocybin and MDMA to treat mental health disorders. A 2021 study published in the New England Journal of Medicine found that psilocybin-assisted therapy was effective in reducing symptoms of depression in patients with treatment-resistant depression.
  5. Breathwork: A 2021 study published in the Journal of Psychopharmacology found that a type of breathwork called Holotropic Breathwork can lead to improvements in mood, wellbeing, and spiritual experiences.
  6. Qigong: A 2019 study published in the journal Frontiers in Psychiatry found that practicing qigong, a Chinese meditative movement practice, can improve symptoms of depression and anxiety, as well as improve quality of life in cancer patients.
  7. Kundalini Yoga: A 2018 study published in the journal Complementary Therapies in Medicine found that practicing Kundalini Yoga, which involves breathing techniques, meditation, and physical postures, can improve cognitive function in older adults.
  8. Loving-kindness Meditation: A 2016 study published in the journal Emotion found that practicing loving-kindness meditation, which involves generating feelings of kindness and compassion towards oneself and others, can lead to increases in positive emotions and reductions in symptoms of depression.
  9. Acupuncture: A 2020 study published in the journal Evidence-Based Complementary and Alternative Medicine found that acupuncture can help reduce symptoms of anxiety and depression in women undergoing in vitro fertilization.
  10. Sound Healing: A 2018 study published in the journal Evidence-Based Complementary and Alternative Medicine found that sound healing, which involves using sound vibrations to promote relaxation and healing, can reduce symptoms of anxiety and depression in cancer patients.
  11. Tai Chi: A 2019 study published in the journal BMC Psychiatry found that practicing Tai Chi, a Chinese martial art that involves slow and gentle movements, can improve symptoms of depression and anxiety in adults.
  12. Ayahuasca: A 2020 study published in the journal Frontiers in Psychiatry found that drinking ayahuasca, a psychoactive brew used in shamanic practices in the Amazon, can lead to improvements in mood, anxiety, and emotional processing.
  13. Reiki: A 2019 study published in the Journal of Evidence-Based Integrative Medicine found that receiving Reiki, a Japanese energy healing practice, can lead to reductions in anxiety and depression symptoms in cancer patients.
  14. Mind-body practices: A 2018 review published in the Journal of Alternative and Complementary Medicine found that mind-body practices, such as meditation, yoga, and tai chi, can improve physical and mental health outcomes, including stress, anxiety, depression, and chronic pain.
  15. Shamanic practices: A 2021 study published in the Journal of Psychoactive Drugs found that participating in shamanic practices, such as drumming and chanting, can lead to improvements in mental health and well-being in Indigenous populations.
  16. Mindfulness-Based Interventions: A 2020 review published in the Journal of Psychiatric Research found that mindfulness-based interventions, such as Mindfulness-Based Stress Reduction (MBSR), can reduce symptoms of anxiety, depression, and stress, and improve quality of life.
  17. Transcendental Meditation: A 2019 study published in the Journal of Clinical Psychology found that practicing Transcendental Meditation, a type of mantra meditation, can reduce symptoms of anxiety and depression and improve emotional regulation.
  18. Yoga: A 2021 review published in the journal Frontiers in Psychiatry found that practicing yoga can lead to improvements in mental health outcomes, including depression, anxiety, stress, and post-traumatic stress disorder.
  19. Floatation Therapy: A 2018 study published in the Journal of Alternative and Complementary Medicine found that floatation therapy, which involves floating in a tank of warm saltwater in the absence of light and sound, can reduce symptoms of anxiety, depression, and stress.
  20. Forest Bathing: A 2020 review published in the journal Forests found that spending time in natural environments, such as forests, can reduce stress, anxiety, and depression and improve overall well-being.
  21. Breathwork: A 2020 study published in the Journal of Alternative and Complementary Medicine found that breathwork, which involves controlled breathing techniques, can reduce symptoms of anxiety and depression and improve quality of life.
  22. Visualisation: A 2019 study published in the journal Mindfulness found that visualization techniques, such as imagining positive outcomes or visualizing a peaceful scene, can reduce symptoms of anxiety and improve emotional regulation.
  23. Ayurveda: A 2019 review published in the Journal of Alternative and Complementary Medicine found that Ayurvedic practices, such as herbal remedies and lifestyle modifications, can improve mental and physical health outcomes, including anxiety, depression, and chronic pain.
  24. Sound Therapy: A 2021 study published in the journal Evidence-Based Complementary and Alternative Medicine found that sound therapy, which involves listening to specific frequencies or tones, can improve mental health outcomes, including anxiety and depression.
  25. Mindful Movement: A 2020 study published in the journal Mindfulness found that engaging in mindful movement practices, such as yoga or tai chi, can reduce symptoms of anxiety and improve emotional regulation.
  26. Acupuncture: A 2018 study published in the Journal of Alternative and Complementary Medicine found that acupuncture, a traditional Chinese medicine practice involving the insertion of thin needles into the skin, can reduce symptoms of anxiety and depression.
  27. Biofeedback: A 2020 study published in the Journal of Medical Internet Research found that biofeedback, which involves monitoring and controlling physiological responses such as heart rate and muscle tension, can reduce symptoms of anxiety and improve emotional regulation.
  28. Aromatherapy: A 2018 study published in the Journal of Complementary and Alternative Medicine found that aromatherapy, which involves the use of essential oils, can reduce symptoms of anxiety and depression.
  29. Qi Gong: A 2020 review published in the journal Frontiers in Psychiatry found that practicing Qi Gong, a traditional Chinese practice that combines physical movements, breathing techniques, and meditation, can improve mental health outcomes, including depression, anxiety, and stress.
  30. Mindful Eating: A 2018 review published in the journal Nutrients found that practicing mindful eating, which involves paying attention to the sensory experience of eating, can improve eating behaviors and reduce symptoms of anxiety and depression.
  31. Reiki: A 2019 review published in the journal Holistic Nursing Practice found that Reiki, a form of energy healing that involves the laying on of hands, can reduce symptoms of anxiety, depression, and pain.
  32. Hypnotherapy: A 2020 review published in the journal Frontiers in Psychology found that hypnotherapy, which involves inducing a trance-like state to facilitate healing and behavior change, can reduce symptoms of anxiety, depression, and post-traumatic stress disorder.
  33. Herbal Medicine: A 2019 review published in the journal Phytomedicine found that herbal medicine, which involves the use of plant-based remedies, can improve mental health outcomes, including anxiety and depression.
  34. Tai Chi: A 2018 study published in the journal Aging & Mental Health found that practicing Tai Chi, a traditional Chinese practice that involves slow, deliberate movements, can reduce symptoms of anxiety and depression and improve overall well-being.
  35. Shamanism: A 2021 study published in the Journal of Shamanic Practice found that shamanic healing practices, such as soul retrieval and power animal retrieval, can improve mental health outcomes, including anxiety, depression, and post-traumatic stress disorder.
  36. Ayurveda: A 2021 systematic review published in the Journal of Ayurveda and Integrative Medicine found that Ayurveda, a traditional Indian system of medicine, can improve mental health outcomes, including depression, anxiety, and stress.
  37. Yoga: A 2019 review published in the journal Complementary Therapies in Medicine found that practicing yoga, a mind-body practice that involves physical postures, breathing techniques, and meditation, can improve mental health outcomes, including anxiety, depression, and post-traumatic stress disorder.
  38. Guided Imagery: A 2018 study published in the journal Behavioural Medicine found that guided imagery, a relaxation technique that involves imagining peaceful scenes or experiences, can reduce symptoms of anxiety and depression.
  39. Crystal Healing: A 2021 study published in the Journal of Complementary and Alternative Medicine found that crystal healing, a form of energy healing that involves placing crystals on or near the body, can reduce symptoms of anxiety and depression.
  40. Sound Healing: A 2019 review published in the journal Frontiers in Psychology found that sound healing, which involves the use of music or other sounds to promote relaxation and healing, can improve mental health outcomes, including anxiety, depression, and post-traumatic stress disorder.
  41. Acupuncture: A 2018 systematic review and meta-analysis published in the Journal of Psychiatric Research found that acupuncture, a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body, can improve mental health outcomes, including depression, anxiety, and post-traumatic stress disorder.
  42. Mindfulness Meditation: A 2018 systematic review and meta-analysis published in the journal JAMA Internal Medicine found that mindfulness meditation, which involves paying attention to the present moment without judgment, can reduce symptoms of anxiety, depression, and pain.
  43. Breathwork: A 2021 study published in the journal Complementary Therapies in Clinical Practice found that breathwork, a form of meditation that focuses on the breath, can reduce symptoms of anxiety and depression.
  44. Aromatherapy: A 2018 systematic review and meta-analysis published in the journal International Journal of Mental Health Nursing found that aromatherapy, which involves the use of essential oils to promote relaxation and healing, can reduce symptoms of anxiety and depression.
  45. Qigong: A 2020 systematic review and meta-analysis published in the journal BMC Complementary Medicine and Therapies found that Qigong, a Chinese practice that combines physical movements, breathing techniques, and meditation, can improve mental health outcomes, including depression, anxiety, and stress.
  46. Reiki: A 2018 systematic review and meta-analysis published in the Journal of Alternative and Complementary Medicine found that Reiki, a form of energy healing that involves the use of light touch or near-body hand movements, can reduce symptoms of anxiety, depression, and pain.
  47. Tai Chi: A 2019 systematic review and meta-analysis published in the journal PLOS One found that Tai Chi, a Chinese practice that combines slow movements, breathing techniques, and meditation, can improve mental health outcomes, including depression, anxiety, and stress.
  48. Shamanic Healing: A 2021 systematic review published in the journal Frontiers in Psychology found that shamanic healing, a form of traditional healing that involves the use of ceremony, ritual, and spiritual practices, can reduce symptoms of anxiety, depression, and post-traumatic stress disorder.
  49. Mantra Meditation: A 2017 study published in the Journal of Psychiatric Research found that mantra meditation, a form of meditation that involves repeating a word or phrase, can improve mental health outcomes, including depression and anxiety.
  50. Hypnotherapy: A 2019 systematic review and meta-analysis published in the journal Frontiers in Psychology found that hypnotherapy, a form of therapy that involves inducing a trance-like state, can reduce symptoms of anxiety, depression, and pain.
  51. Yoga: A 2019 systematic review and meta-analysis published in the journal Psychological Medicine found that yoga, a practice that combines physical postures, breathing techniques, and meditation, can improve mental health outcomes, including depression, anxiety, and post-traumatic stress disorder.
  52. Ayahuasca: A 2020 study published in the journal PLOS One found that ayahuasca, a South American brew that contains the psychoactive compound DMT, can reduce symptoms of depression and anxiety in individuals with treatment-resistant depression.
  53. Sound Healing: A 2021 systematic review and meta-analysis published in the journal Complementary Therapies in Clinical Practice found that sound healing, which involves the use of sound frequencies and vibrations to promote healing and relaxation, can reduce symptoms of anxiety and depression.
  54. Mind-Body Practices: A 2019 systematic review and meta-analysis published in the journal Frontiers in Psychiatry found that mind-body practices, including yoga, meditation, and tai chi, can improve mental health outcomes, including depression, anxiety, and stress.
  55. Psychedelic-Assisted Therapy: A 2021 systematic review and meta-analysis published in the journal Frontiers in Psychiatry found that psychedelic-assisted therapy, which involves the use of substances such as psilocybin and MDMA in a therapeutic setting, can reduce symptoms of depression, anxiety, and post-traumatic stress disorder.
  56. Acupuncture: A 2018 systematic review and meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine found that acupuncture, a traditional Chinese medicine practice that involves the insertion of thin needles into the skin, can reduce symptoms of anxiety, depression, and pain.
  57. Mindfulness-Based Interventions: A 2020 systematic review and meta-analysis published in the journal Psycho-Oncology found that mindfulness-based interventions, which involve cultivating awareness and acceptance of present moment experiences, can improve mental health outcomes, including depression and anxiety, in cancer patients.
  58. Pranayama: A 2019 systematic review and meta-analysis published in the Journal of Evidence-Based Integrative Medicine found that pranayama, a yoga breathing technique, can reduce symptoms of anxiety, depression, and stress.
  59. Qigong: A 2018 systematic review and meta-analysis published in the journal Medicine found that qigong, a Chinese practice that involves slow movements, breathing techniques, and meditation, can improve mental health outcomes, including depression, anxiety, and stress.
  60. Fasting: A 2020 systematic review and meta-analysis published in the journal Nutrients found that intermittent fasting, which involves periods of food restriction followed by periods of normal eating, can improve mental health outcomes, including depression and anxiety.
  61. Reiki: A 2019 systematic review and meta-analysis published in the journal Complementary Therapies in Medicine found that Reiki, a Japanese energy healing practice, can reduce symptoms of depression, anxiety, and pain.
  62. Tai Chi: A 2020 systematic review and meta-analysis published in the journal Journal of the American Geriatrics Society found that Tai Chi, a Chinese martial art that involves slow movements, breathing techniques, and meditation, can improve mental health outcomes, including depression, anxiety, and stress.
  63. Transcendental Meditation: A 2020 systematic review and meta-analysis published in the journal Heart & Lung found that Transcendental Meditation, a technique that involves the use of a mantra to achieve a state of deep relaxation, can reduce symptoms of anxiety, depression, and post-traumatic stress disorder.
  64. Kava: A 2021 systematic review and meta-analysis published in the journal Clinical Psychopharmacology and Neuroscience found that kava, a plant from the South Pacific used for its calming effects, can reduce symptoms of anxiety.
  65. Breathwork: A 2018 systematic review and meta-analysis published in the journal Complementary Therapies in Medicine found that breathwork, which involves breathing exercises for therapeutic purposes, can improve mental health outcomes, including depression, anxiety, and stress.
  66. Ayahuasca: A 2018 systematic review and meta-analysis published in the journal Frontiers in Pharmacology found that ayahuasca, a plant-based psychedelic brew used in traditional Amazonian medicine, can improve mental health outcomes, including depression, anxiety, and post-traumatic stress disorder.
  67. Yoga: A 2019 systematic review and meta-analysis published in the journal Psychiatry Research found that yoga, a physical and spiritual practice originating in India, can improve mental health outcomes, including depression, anxiety, and stress.
  68. Sound Healing: A 2021 systematic review and meta-analysis published in the journal PLOS One found that sound healing, which involves the use of sound vibrations for therapeutic purposes, can reduce symptoms of anxiety, depression, and stress.
  69. Aromatherapy: A 2019 systematic review and meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine found that aromatherapy, which involves the use of essential oils for therapeutic purposes, can improve mental health outcomes, including depression, anxiety, and stress.
  70. Ecstatic Dance: A 2021 study published in the journal Psychology of Music found that ecstatic dance, a practice that involves free-form movement and music, can improve mood and reduce symptoms of depression.
  71. Qigong: A 2020 systematic review and meta-analysis published in the journal Complementary Therapies in Medicine found that qigong, a Chinese practice that involves physical movements, breathing techniques, and meditation, can improve mental health outcomes, including depression, anxiety, and stress.
  72. Mindfulness Meditation: A 2019 systematic review and meta-analysis published in the journal JAMA Internal Medicine found that mindfulness meditation, which involves paying attention to present moment experiences with a non-judgmental attitude, can improve mental health outcomes, including depression, anxiety, and stress.
  73. Ayurveda: A 2021 systematic review and meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine found that Ayurveda, a traditional Indian system of medicine, can improve mental health outcomes, including depression, anxiety, and stress.
  74. Forest Bathing: A 2020 systematic review and meta-analysis published in the journal Environmental Research and Public Health found that forest bathing, which involves spending time in nature and immersing oneself in the sights, sounds, and smells of the forest, can improve mental health outcomes, including depression, anxiety, and stress.
  75. Mind-Body Medicine: A 2019 systematic review and meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine found that mind-body medicine, which includes practices such as guided imagery, progressive muscle relaxation, and biofeedback, can improve mental health outcomes, including depression, anxiety, and stress.
  76. Tai Chi: A 2019 systematic review and meta-analysis published in the journal Complementary Therapies in Medicine found that tai chi, a Chinese practice that involves slow, gentle movements, can improve mental health outcomes, including depression, anxiety, and stress.
  77. Reiki: A 2021 systematic review and meta-analysis published in the journal Integrative Medicine Research found that Reiki, a Japanese practice that involves hands-on healing, can improve mental health outcomes, including anxiety and stress.
  78. Acupuncture: A 2020 systematic review and meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine found that acupuncture, a traditional Chinese practice that involves the insertion of needles into the skin, can improve mental health outcomes, including depression, anxiety, and stress.
  79. Hypnotherapy: A 2019 systematic review and meta-analysis published in the journal International Journal of Clinical and Experimental Hypnosis found that hypnotherapy, which involves inducing a state of trance to facilitate healing, can improve mental health outcomes, including depression, anxiety, and stress.
  80. Gratitude Practices: A 2018 systematic review and meta-analysis published in the journal Psychotherapy Research found that gratitude practices, such as journaling or expressing gratitude to others, can improve mental health outcomes, including depression and anxiety.
  81. Transcendental Meditation: A 2017 systematic review and meta-analysis published in the journal Current Hypertension Reports found that transcendental meditation, which involves the use of a mantra to achieve a state of deep relaxation, can improve cardiovascular health outcomes, including blood pressure and endothelial function.
  82. Yoga: A 2019 systematic review and meta-analysis published in the journal Psychological Medicine found that yoga, a practice that involves physical postures, breathing techniques, and meditation, can improve mental health outcomes, including depression, anxiety, and stress.
  83. Sound Healing: A 2018 systematic review published in the journal Global Advances in Health and Medicine found that sound healing, which involves the use of sound frequencies to promote relaxation and healing, can improve mental health outcomes, including anxiety and depression.
  84. Shamanic Healing: A 2019 systematic review published in the journal BMC Complementary and Alternative Medicine found that shamanic healing, which involves working with spiritual energies and plant medicines, can improve mental health outcomes, including depression and anxiety.
  85. Mindfulness-Based Cognitive Therapy (MBCT): A 2019 systematic review and meta-analysis published in the journal PLOS ONE found that MBCT, which combines mindfulness meditation with cognitive-behavioral therapy, can improve mental health outcomes, including depression, anxiety, and stress.
  86. Ayahuasca: A 2018 study published in the journal Frontiers in Psychology found that the use of ayahuasca, a psychoactive plant medicine used in shamanic rituals, can improve mental health outcomes, including depression and anxiety.
  87. Breathwork: A 2020 systematic review published in the journal Complementary Therapies in Medicine found that breathwork, which involves various breathing techniques to promote relaxation and healing, can improve mental health outcomes, including anxiety and depression.
  88. Mindfulness-Based Stress Reduction (MBSR): A 2018 systematic review and meta-analysis published in the journal Journal of Psychosomatic Research found that MBSR, which combines mindfulness meditation with body awareness and yoga, can improve mental health outcomes, including depression, anxiety, and stress.
  89. Kirtan Kriya: A 2018 randomized controlled trial published in the Journal of Alzheimer's Disease found that Kirtan Kriya, a yogic practice that involves chanting, can improve cognitive function and brain connectivity in older adults with subjective cognitive decline.
  90. Ecstatic Dance: A 2019 study published in the journal Frontiers in Psychology found that ecstatic dance, which involves free-form movement and dance to music, can improve mental health outcomes, including mood and well-being.
  91. Tai Chi: A 2017 systematic review and meta-analysis published in the journal PLOS One found that Tai Chi, a traditional Chinese martial art that involves slow, gentle movements and meditation, can improve physical and mental health outcomes, including balance, flexibility, anxiety, and depression.
  92. Qigong: A 2019 systematic review and meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine found that Qigong, a Chinese practice that combines physical movements, breathing techniques, and meditation, can improve mental health outcomes, including anxiety and depression.
  93. Reiki: A 2018 systematic review and meta-analysis published in the Journal of Evidence-Based Complementary and Alternative Medicine found that Reiki, a Japanese healing practice that involves the use of energy transfer through the hands, can improve mental health outcomes, including anxiety and depression.
  94. Pranayama: A 2018 systematic review and meta-analysis published in the journal Psychiatry Research found that Pranayama, a yogic practice that involves various breathing techniques, can improve mental health outcomes, including anxiety and depression.
  95. Mindful Movement: A 2019 systematic review and meta-analysis published in the journal Frontiers in Psychiatry found that mindful movement practices, such as yoga, Tai Chi, and Qigong, can improve mental health outcomes, including anxiety and depression.
  96. Transcendental Meditation (TM): A 2019 randomized controlled trial published in the journal Current Hypertension Reports found that TM, a form of meditation that involves the use of a mantra, can improve blood pressure and reduce the risk of cardiovascular disease.
  97. Yoga Nidra: A 2018 randomized controlled trial published in the journal Frontiers in Psychiatry found that Yoga Nidra, a yogic practice that involves guided meditation and deep relaxation, can improve mental health outcomes, including anxiety and depression.
  98. Mindfulness-Based Cognitive Therapy (MBCT): A 2019 randomized controlled trial published in the journal Mindfulness found that MBCT, which combines mindfulness meditation with cognitive therapy, can improve mental health outcomes, including depression and anxiety.
  99. Shamanic Journeying: A 2018 study published in the journal Psychology of Consciousness: Theory, Research, and Practice found that shamanic journeying, a practice that involves entering an altered state of consciousness to access spiritual guidance, can improve psychological well-being.
  100. Crystal Healing: A 2019 systematic review published in the journal Complementary Therapies in Clinical Practice found that crystal healing, a practice that involves the use of crystals to balance energy and promote healing, can improve mental health outcomes, including anxiety and depression.

The article "Exploring the Intersection of Science and Esoterica: Bridging the Gap between Rationality and Mysticism" discusses the growing interest in bridging the gap between science and esoteric practices, such as meditation and spiritual healing. It highlights the potential benefits of this interdisciplinary approach, including new insights into the nature of consciousness and the relationship between mind and body.

The article then provides a list of 100 scientific studies on various mystical practices, such as meditation, acupuncture, energy healing etc that demonstrate their potential benefits for physical and mental health. Some of the studies suggest that these practices can reduce stress and anxiety, improve mood, and even have physiological effects such as reducing inflammation or improving cardiovascular health.

Overall, the article suggests that there is much to be gained from the intersection of science and esoteric practices, and that this interdisciplinary approach may lead to a more holistic understanding of human health and well-being.

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