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We all face various issues in our day to day life. Sometimes we aren’t well equipped to deal with these situations and they end up affecting our mental health. These sessions will focus on developing various skill sets required to deal with different issu…

Counseling sessions can be conducted fact-to-face and in-person. Some people prefer the “personal touch.” These sessions usually begin after an intake session has been completed. Sessions last approximately 50-60 minutes and focus on your personal mental …

Philosophical counseling is an alternative therapy in which the counselor and client examine the client’s reasoning about his or her problems. Often we live by unexamined assumptions that we are unaware of making. These assumptions can keep us stuck by pr…

My proven methods are evidence-based insights from neuroscience and modern psychology that can help shift disordered eating behaviors. Eating disorder Recovery and coaching Body Image coaching , self-worth and confidence My signature 3-step process ha…

A quick and effective way to reprocess PTSD and traumatic events. Helps release deeply held emotions, anxiety, phobias, addictions and fears. BLAST utilises precise bi-lateral movements with a light pen and specific suggestions. It helps you reprocess the…

Personal (one on one) therapy and Counseling sessions available.

meet online for a one hour counselling/psychotherpay session through a secure video link (PHIPPA compliant as per Canadian laws) Please book 48 hour in advance to ensure that I can be available - and make sure you have a confirmation of the session; likew…

Interpersonal therapy (IPT) is an attachment-focused psychotherapy that centers on resolving interpersonal problems. It follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks. IPT is based on the principle…