Interpersonal Therapy
Interpersonal therapy (IPT) is an attachment-focused psychotherapy that centers on resolving interpersonal problems. It follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks. IPT is based on the principle that relationships and life events impact mood and that the reverse is also true.
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About Tanaya Vaidya Hi, I am Tanaya Vaidya and I am a Counselling Psychologist, Psychotherapist and a Healer. I am an experienced Psychologist with the background in child, adolescent, adult, group & family therapy & counselling. I am also a qualified Bach Flower Therapist. My spiritual qualifications include being an Angel Therapist, Merkaba Healer, Lama Fera Healer, Reiki & Seichem Healer. |
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Hello Michelle, this is something I am sure many of us experience. Finding our life purpose requires a lot of introspection. If you feel that you are not happy, then lets start with the basic question - What makes you happy? Quite often, our conflicts are about what makes us happy doesn't help us making money or might not be socially up to the standards. So, lets start with how we can go ahead about it.
Hello! I am currently dealing with emotional stress, I wish I knew what I wanted in life! I got my bachelor’s degree and have some work experience already but I feel like I’m never gonna be happy. Nothing inspires me, nothing makes me passionate. Do you have any advice on how to find my purpose?