Interpersonal Therapy

Interpersonal Therapy

$45
Location
Online
Format
coaching session
Duration
45m
Language
English
Practitioner

Interpersonal therapy (IPT) is an attachment-focused psychotherapy that centers on resolving interpersonal problems. It follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks. IPT is based on the principle that relationships and life events impact mood and that the reverse is also true.

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Provided By
Hi, I am Tanaya Vaidya and I am a Counselling Psychologist, Psychotherapist and a Healer. I am an experienced Psychologist with the background in child, adolescent, adult, group & family therapy & counselling. I am also a qualified Bach Flower Therapist.…

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Bach Flower Therapy
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Imara Reiki
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Tanaya Vaidya
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Child therapy, or counselling for kids, is an evidence-based approach to counselling, designed to help children and teens their challenges. These challenges include mental illnesses, traumatic events, the loss of family members, difficult feelings and beh…
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Family therapy is a type of psychological counselling (psychotherapy) that can help family members improve communication and resolve conflicts. Family therapy can help you improve troubled relationships with your partner, children or other family members.…
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Group Therapy
Group therapy is a form of psychotherapy that involves therapists working with several people at the same time. Group therapy helps individuals develop communication skills and socialization skills, and allows clients to learn how to express their issues …
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Grief Therapy
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Emotional Stress Release
Tanaya Vaidya
May 12, 2025, 03:30
Stress Management
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Personality Psychology
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May 12, 2025, 03:30
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Angel Therapy
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Cognitive therapy
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May 12, 2025, 03:30
Interpersonal Therapy
Interpersonal therapy (IPT) is an attachment-focused psychotherapy that centers on resolving interpersonal problems. It follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks. IPT is based on the principle…
Cognitive-behavioral therapy
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May 12, 2025, 03:30
Couple Therapy
Marriage counselling, also called couples therapy, is a type of psychotherapy. Marriage counselling helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counselling, you can make thoughtful decisions…

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Leave your comments / questions



Tanaya Vaidya4y ago

Hello Michelle, this is something I am sure many of us experience. Finding our life purpose requires a lot of introspection. If you feel that you are not happy, then lets start with the basic question - What makes you happy? Quite often, our conflicts are about what makes us happy doesn't help us making money or might not be socially up to the standards. So, lets start with how we can go ahead about it.

Michelle Collins4y ago

Hello! I am currently dealing with emotional stress, I wish I knew what I wanted in life! I got my bachelor’s degree and have some work experience already but I feel like I’m never gonna be happy. Nothing inspires me, nothing makes me passionate. Do you have any advice on how to find my purpose?

Emotional Stress Release
Stress Management
Cognitive-behavioral therapy
Couple Therapy
Reiki
Imara Reiki

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