Stress Management
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning
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About Tanaya Vaidya Hi, I am Tanaya Vaidya and I am a Counselling Psychologist, Psychotherapist and a Healer. I am an experienced Psychologist with the background in child, adolescent, adult, group & family therapy & counselling. I am also a qualified Bach Flower Therapist. My spiritual qualifications include being an Angel Therapist, Merkaba Healer, Lama Fera Healer, Reiki & Seichem Healer. |
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I will soon graduate from university, and therefore I am under a lot of stress because of the diploma and exams. I really need help, or I’ll go crazy… how many of your classes will I need to get rid of this? And how often can we hold them if there are several classes? thank you in advance for your answer!