<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Stress Management | Core Spirit

Stress Management

Presence
Online
Format
coaching session
Duration
45m
Language
English
Price
$35 USD
Practitioner
$35 USD

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning

Service Reviews

Stress Management doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Pune, Maharashtra, India

Hi, I am Tanaya Vaidya and I am a Counselling Psychologist, Psychotherapist and a Healer. I am an experienced Psychologist with the background in child, adolescent, adult, group & family therapy & counselling. I am also a qualified Bach Flower Therapist. My spiritual qualifications include being an Angel Therapist, Merkaba Healer, Lama Fera Healer, Reiki & Seichem Healer.

On Core Spirit since February 2021

Cognitive therapy
Tanaya Vaidya
Apr 23, 2024, 03:30
$45
Interpersonal Therapy

Interpersonal therapy (IPT) is an attachment-focused psychotherapy that centers on resolving interpersonal problems. It follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks. IPT is based on the principle that relationships and life events impact mood and that the reverse is also true.

Spiritual Healing
Tanaya Vaidya
Apr 23, 2024, 03:30
$35
Tera Mai Reiki & Seichem

Reiki is a healing process that can benefit everyone including animals and even bacteria. As a natural form of healing Reiki has the ability to reverse stress-induced conditions and can support and enhance other forms of treatment.Reiki healing benefits physical, mental and emotional health. Healing is given in a non-intrusive hands-on treatment and the recipient remains fully clothed. Some people feel very relaxed and may even fall asleep, others talk about what they are feeling. The healing energy can feel hot or cold, and there may be tingling sensations.Seichem (pronounced say-keem) works in the same way as Reiki, with hands placed on the body, but in addition hands may be working in the aura which surrounds the body. It is reputedly one of the healing arts practised in ancient Egypt. Reiki is one of the four elemental rays which make up Seichem - earth (Reiki), water, air and fire.

Developmental Psychology
Tanaya Vaidya
Apr 23, 2024, 03:30
$45
Child Therapy

Child therapy, or counselling for kids, is an evidence-based approach to counselling, designed to help children and teens their challenges. These challenges include mental illnesses, traumatic events, the loss of family members, difficult feelings and behaviours, abuse, bullying etc.

Developmental Psychology
Tanaya Vaidya
Apr 23, 2024, 03:30
$25
Remedial Teaching

Remedial teaching is identifying slow learners and providing them with the necessary help and guidance to help them overcome their problems, after identifying their areas of difficulty. A remedial teaching class is one that is meant to improve a learning skill or rectify a particular problem area in a student.

Cognitive-behavioral therapy
Tanaya Vaidya
Apr 23, 2024, 03:30
$45
Couple Therapy

Marriage counselling, also called couples therapy, is a type of psychotherapy. Marriage counselling helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counselling, you can make thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways.

Psychology
Tanaya Vaidya
Apr 23, 2024, 03:30
$50
Family Therapy

Family therapy is a type of psychological counselling (psychotherapy) that can help family members improve communication and resolve conflicts. Family therapy can help you improve troubled relationships with your partner, children or other family members. Family therapy may address specific issues such as marital or financial problems, conflict between parents and children, or the impact of substance abuse or a mental illness on the entire family.

Therapy
Tanaya Vaidya
Apr 23, 2024, 03:30
$30
Group Therapy

Group therapy is a form of psychotherapy that involves therapists working with several people at the same time. Group therapy helps individuals develop communication skills and socialization skills, and allows clients to learn how to express their issues and accept criticism from others. Group therapy allows individuals to develop self-awareness by listening to others with similar issues.

Leadership Coaching
Tanaya Vaidya
Apr 23, 2024, 03:30
$40
Logo Therapy

Logotherapy is a term derived from “logos,” a Greek word that translates as “meaning,” and therapy, which is defined as treatment of a condition, illness, or maladjustment. Developed by Viktor Frankl, the theory is founded on the belief that human nature is motivated by the search for a life purpose; logotherapy is the pursuit of that meaning for one’s life. Frankl believed that humans are motivated by something called a “will to meaning,” which corresponds to a desire to seek and make meaning in life.

Near-Death Experiences (NDE)
Tanaya Vaidya
Apr 23, 2024, 03:30
$40
Grief Therapy

Grief Therapy is a form of psychotherapy that aims to help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss. These experiences are commonly thought to be brought on by a loved person’s death, but may more broadly be understood as shaped by any significant life-altering loss (e.g., divorce, home foreclosure, or job loss).

Emotional Stress Release
Tanaya Vaidya
Apr 23, 2024, 03:30
$35
Stress Management

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning

Bach flower therapy
Tanaya Vaidya
Apr 23, 2024, 03:30
$45
Bach Flower Therapy

Bach flower remedies are an alternative or complementary treatment that is used for emotional problems and pain. They’re made out of watered-down extracts from the flowers of wild plants. The Bach remedies are natural, non-invasive and can be used as complementary to other medicines.

Personality Psychology
Tanaya Vaidya
Apr 23, 2024, 03:30
$35
Access Consciousness

Access Consciousness is based on the idea that you know and that your choice is what will create your future. Like consciousness, we do not have a path for you, we have an infinite array of possibilities from which you can choose anything that would be wonderful for you. What are you looking for? What could you add to your life? Where would you like to start? Access Consciousness empowers people to help themselves. It is available to everyone, can be included in your everyday life, and can be applied without outside help. The tools and techniques of Access Consciousness focus on your knowledge about yourself and the world around you. It is essential in Access that nobody except you personally can know what truly works for you.

Spiritual Healing
Tanaya Vaidya
Apr 23, 2024, 03:30
$75
Merkaba Healing

The Merkaba (meaning the light-spirit-body) is the energy sphere in which everything exists. The upward and downward interlocked tetrahedrons represents duality of existence- body and spirit- united in the harmony of a singular form. Together they are one light. Merkaba Healing is a tool which is holistic, vast, powerful, compatible with the new age and of course easy and fast. It is a tool for Ascension and healing. Mer means connecting thread- Light,Ka means The Spirit or Astral Self, Ba means The Body or Physical Self. Merkaba Healing is used for health, wealth, relationships, karmic situations.

Reiki
Tanaya Vaidya
Apr 23, 2024, 03:30
$45
Imara Reiki

Imara is a form of Reiki that works on immense vibrational energy level as compared to other forms of Reiki. It calls upon the spirit of Laho Chi ( Lay Ho Chee) for enormous and intense healing. Imara Reiki is considered to be a sacred energy for which one has to be a Usui Reiki Master. Imara Reiki is considered to have more vibrational energy than other Reiki forms. It helps in releasing childhood traumas. It releases emotional, mental and physical blockages. It establishes strong spiritual connection. It heals repressed issues that you are not aware of. It works on physical, emotional and spiritual level.

Angel Healing
Tanaya Vaidya
Apr 23, 2024, 03:30
$45
Angel Therapy

Angel Therapy is a form of psychological counselling that integrates traditional counselling techniques with a belief in the reality of angels and the ability of patients to become aware of them. Angel Therapy is a non-denominational spiritual healing method that involves working with your guardian angels and archangels (kind of like the managers of the angel world). Everyone has guardian angels and connecting with them helps create more peace in your life. Believers, well, believe that angels can give clear guidance in many areas—finances, relationships, health, and tapping into your life’s purpose. They’re practical helpers who intervene in our everyday lives.

Spiritual Healing
Tanaya Vaidya
Apr 23, 2024, 03:30
$50
Lama Fera

Lama Fera Healing is an exceptionally powerful and quick energy healing technique. Buddhist monks of the Himalayas have been using it for centuries. It is a unique therapy that cleanses the energy flow system of the body. It works on a mental, physical, emotional, and spiritual level. Lama Fera symbols are powerful enough to tackle negative energies of the highest level. It involves the use of mantras and symbols and their vibrations. It helps to transfer Lord Buddha’s energy to the patient to heal a particular illness or disease. According to practitioners, the healing happens through the use of 12 symbols, which they cannot disclose to anybody, except those learning this therapy. It frees you from stress, depression, removes fears, anxiety. It helps to improve memory and concentration. The therapy increases your willpower.


Practitioner Reviews

Tanaya Vaidya doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Martina Malone3y

I will soon graduate from university, and therefore I am under a lot of stress because of the diploma and exams. I really need help, or I’ll go crazy… how many of your classes will I need to get rid of this? And how often can we hold them if there are several classes? thank you in advance for your answer!

Related Services

View All
Palmistry
Brent Bruning
Apr 23, 2024, 07:00
5
$10
Hand Analysis - Startup Session

In 30 minutes, I answer any questions that you might have about yourself and tell you your core personality archetype. I'll analyze your hands, share your life pattern to you in 1-1 session

416
By registered users: 19
Shamanic Healing
Andrew Clare
Apr 23, 2024, 12:00
United Kingdom
1
$30
Shamanic Space Clearing

How it works: I use Shamanic Journeying tools to connect with the space and with my guide and helpers. I then remote view the house clairvoyantly and intuitively so that I can remove and transmute energies from my clients’ living or work spaces to restore energy, harmony, peace, flow, and promote growth in their home and their lives.

Once this work is completed, clients often report feeling more grounded, relaxed, energised, and that they feel more harmonious energies in the home.

Working with clients remotely, I open sacred space and commune with the House, the Land Energy, and with Spirit to intuit what is needed. I ask for information and guidance for you in relation to your space. Then I rattle and sage the home, office, or building within sacred space remotely holding the vision of the space in my mind while I shamanically journey - meaning, I go into a mild trance state - to the Spirit world or ‘non-physical reality.’

I will conduct healing and clearing of the space, for removal of that which is not serving the highest good. I usually visualise each energy that is removed, enabling me to write a report about the experience.

This is a remote healing for any location. You receive a written report.

586
By registered users: 31
Hatha yoga
Sharon Twidale
Apr 23, 2024, 08:00
4
$10
Hatha Yoga Class

Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.

My classes last 30 minutes and will start with a gentle warm-up then advance to more physical asanas (poses). The class ends with Savasana (the pose of total relaxation). Casses are suitable for beginners. My classes are currently held via Zoom.

535
By registered users: 20
Business Coaching
Dr. Sunita Shenoy
Apr 24, 2024, 23:30
5
Free
FREE Consultation Call

Overview

In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees?

Target audience

You will benefit if you are a CEO or leader of a business, and wanting to upgrade your communication skills.

Benefits

During our call, I’ll help you identify at least one key area where you may be having a communication breakdown. I’ll help you see what’s possible with some improvement.

Session

I will introduce you to The Systems and Psychology Method for Transformative Communication™-a tailored approach I created for business leaders like you who are serious about being a better leader and upgrading their communication skills to grow the business of their dreams.

Other comments

If we decide to work together, I’ll support you and guide you to build confident communication tools so you can be the CEO and leader you’re proud of.

548
By registered users: 81
Distance Healing
Theresa Ceruti
Apr 23, 2024, 13:00
5
$150
Soul Realignment Akashic Records Reading

How many of you say you don’t know why something keeps happening to you…over and over again….in your life? And you ask, “Why?” Others wonder about past lives…”What did I do to deserve this?” Some feel drawn to things they don’t understand, or are attracted to people or places or jobs….and don’t know why. Do you feel like you are always the outlier, the visitor, the ‘never-quite-fits-in’ one? A Soul Realignment Reading can help answer some of those questions. I go into your Akashic Records and look at your soul’s journey…but more…I look at your divine gifts, too. It uncovers the blocks and restrictions that can stop the “over and over again” feeling, can explain the “never-quite-fit-in” feeling, can give perspective to the attraction to certain people or places, and it can shed light on how to change choices that are not in line with your divine gifts…. and allows abundance to flow into your life. This reading can also reveal attached souls or Earthbound souls that are weighing you down and drawing on your life force energy. They can be cleared and released as part of the reading.

758
By registered users: 45
Distance Healing
Joanna Rose Tierney
Apr 23, 2024, 08:00
5
$200
Distant Shamanic Healing

Shamanic Healing is done distantly or face to face.

In a shamanic i do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whole again. i do a video chat with the person and i get them to tell me what is happening and why they feel they need healing.then i get them to send me a pictue and i work on them for about a week

In a shamanic healing in do:

Ancestral Healing
Crystal Healing
Curse, Hicks and Spells Removal
Life Contracts
Possession and Entity Removal
Inner Child Healing
Past Life Healing
Chakra Clearing and Balancing
Karma Clearing
Soul Retrieval,

Love and Light

Joanna Rose Tierney

810
By registered users: 32
Mindfulness meditation
Johann Strerath
Apr 27, 2024, 00:00
5
$45
Brain Optimization Guided Meditation

This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, as well as hyper activity originated by their excess of work related stress.

At the same time, this online session is indicated to those with depressive symptoms, lack of self-steam, as well as mental, emotional, and physical exhaustion, helping to align their body, mind, emotions and soul, as well as to increase self confidence.

721
By registered users: 57
Oracle Cards Reading
Elaine Snyder
Apr 23, 2024, 20:00
5
$10
Oracle Card Reading

Receive guidance about current life circumstances through an Oracle card reading. Using a three-card spread to reveal an intuitive reading of your energy, ask a question and gain insight about what is happening in your past, present, and future. Learn whether or not your actions are in alignment with a desired outcome, what challenges are holding you back, who or what may be helping you along the way, and how to progress. This is an introduction to my card reading, and is perfect for discovering whether or not we are a good fit for continued work together.

567
By registered users: 24