My proven methods are evidence-based insights from neuroscience and modern psychology that can help shift disordered eating behaviors.
* Eating disorder Recovery and coaching
* Body Image coaching ,
* self-worth and confidence
My signature 3-step process has helped 100ds of women stop binge and emotional eating:
* Cultivate a healthy outlook on food
* Heal emotional wounds
* Build healthy habits that last.
Stel Coombe-Heath is the #1 authority in helping career women overcome binge and emotional eating.
Stel is a transformational health and life coach, CBT and EFT practitioner. podcast host and soon to be published author.
Her primary focus is helping women with overeating, self-esteem and body image. She supports her clients to cultivate healthy eating habits and to build trust with food.