Binge and emotional eating recovery

My proven methods are evidence-based insights from neuroscience and modern psychology that can help shift disordered eating behaviors.

• Eating disorder Recovery and coaching
• Body Image coaching ,
• self-worth and confidence

My signature 3-step process has helped 100ds of women stop binge and emotional eating:

• Cultivate a healthy outlook on food
• Heal emotional wounds
• Build healthy habits that last.