Book One-on-One Appointments Online

My specific approach is grounded in CBT and NLP, by using tools and techniques that are easy, relatable and real-life applicable. Also, I will hold you accountable for completing the commonly agreed tasks, all meant to get you closer to your goal. We are…

meet online for a one hour counselling/psychotherpay session through a secure video link (PHIPPA compliant as per Canadian laws) Please book 48 hour in advance to ensure that I can be available - and make sure you have a confirmation of the session; likew…

Experienced, caring psychotherapist offering one hour phone or video therapy sessions. People seeking therapy are often feeling overwhelmed, alone and in great emotional turmoil and pain. My main initial focus is for my clients to feel safe, heard, unders…

This method has been design to embrace you as a unique and complex being. Its purpose is to create a nurturing place for you to be able to dive deep into your true desires, fears and needs. This holistic approach includes talking, body work, art work, san…

We all face various issues in our day to day life. Sometimes we aren’t well equipped to deal with these situations and they end up affecting our mental health. These sessions will focus on developing various skill sets required to deal with different issu…

Counseling sessions can be conducted fact-to-face and in-person. Some people prefer the “personal touch.” These sessions usually begin after an intake session has been completed. Sessions last approximately 50-60 minutes and focus on your personal mental …

You’re an educator, a health care professional, therapist, healer or a non-profit employee. You got into the helping professions because…well…you love helping people. But a career in the helping profession isn’t panning out exactly the way you thought it …

You’re a musician, visual artist, filmmaker, actor, dancer or writer. You’ve heard discouraging messaging your whole life about how you can’t make a career from your creative pursuits, but that’s never held you back. Sometimes it can feel like a blessing …

Hello! I aim to provide and hold a safe, non-judgmental environment in which you can express yourself freely. Each person is different. Therefore, sessions are not the same following the first appointment, which is usually the ‘what brought you here’. W…

Marriage counselling, also called couples therapy, is a type of psychotherapy. Marriage counselling helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counselling, you can make thoughtful decisions…

BWRT® stands for Brain Working Recursive Therapy ®. BWRT® is the new kid on the block in terms of psychology and psychotherapy which easily fits in with the contemporary rationale on Neuroscience. BWRT® is created in 2011 by the UK professional therapist,…

Psychotherapy is a safe space created by a psychotherapist for a client to empower them to make the most of their life and existence. Even though, psychotherapy has been proven to be effective to resolve the stressful situations faced in life, I view it a…

My goal is to help clients to develop greater understanding of themselves as well provide them with the practical tools and resources to navigate life’s changes and challenges. I believe that seeking help or counselling is a sign of great strength and com…

Alchemy Life Therapy for Mental Health According to your needs and wishes, I offer an integrative programme of Clinical Psychotherapy SFBT (Solution Focused Brief Therapy) CBT (Cognitive Behavioural Therapy Advanced Medical Hypnotherapy NLP (Neuro Linguis…

In this service we will use Subliminal therapy and Sound healing as alternative to tradition cognitive behavioral therapy. We are born with our thoughts. Do not be surprised, as thoughts precede us even before our senses work. Human behavior consists of…

Personal (one on one) therapy and Counseling sessions available.

Interpersonal therapy (IPT) is an attachment-focused psychotherapy that centers on resolving interpersonal problems. It follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks. IPT is based on the principle…

My proven methods are evidence-based insights from neuroscience and modern psychology that can help shift disordered eating behaviors. Eating disorder Recovery and coaching Body Image coaching , self-worth and confidence My signature 3-step process ha…

Millennials get a bad rap. You get called entitled, spoiled, coddled, narcissistic and lazy. Ouch! The truth is, you’ve faced some unique challenges. You were raised with ideals about adulthood that didn’t exactly pan out the way you expected them to. Thi…

Supporting you to find your way of being in the world is something I’m passionate about. I don’t see distress as a sign of dysfunction. I see it as a sign that something in you is needing attention. You don’t have to live your life in constant self-judg…

The Li.O.N.S. Comprehensive Suite 1. After ONE DAY you will remove negative beliefs that keep you smoking. 2. After 2 WEEKS you will learn to live amoung the Li.O.N.S. and design your Life of a Non-smoker. 3. In WEEK 3 you will gain the skills to eliminat…

Mindfulness is the holistic practice that encourages a calm, clear and balanced mind. Our minds can become what is called, “the monkey mind.” This is a mind that is busy, cluttered, and unable to have a clear focus on any one direction. We work together t…

Many problems of our present life have their roots from our childhood. Anytime we have a strong emotional reaction to something or somebody, that means that there are old unresolved issues at play. It is also the Inner Child who feels anger, fear, and hop…

In this one on one discussion, I will field any questions of a spiritual nature. I will determine where you are at in your journey, and offer suggestions and resources to improve your understanding of The Divine.