You will receive a complete LIIFT UnTherapy session, designed to help you move to a life where you feel welcomed, loved and accepted by the world. And to a life filled with love, happiness, success, prosperity, and contentment.
Any teen or adult seeking to improve their life. Any caregiver, parent or other relative who wishes to help a child or young teen Heal-At-A-Distance to a better, happier life.
LIIFT UnTherapy is designed to enable you to quickly improve all aspects of your life by healing emotional damage and removing toxic belief patterns obstructing the happiness and abundance you deserve. Then you and I install positive belief patterns that help you to live the happiest, most successful, most love-filled life you ever hoped to have.
Depending on the time requirement for each healing, you will receive between 6 and 16 healings during the session, which can last up to one hour or until the your subconscious says, "This is enough for the day!"
LIIFT UnTherapy is unusual in that you never have to talk about what happened; you never have to remember it; and you never have to re-experience what happened. LIIFT UnTherapy helps you quickly remove the damage and put positive stuff in its place.
This is your opportunity to discover how LIIFT UnTherapy works. You'll learn a bit about the theory. And you'll see the theory turned into healings in your own life.
Teens and adults seeking to improve their happiness, success and love life. Caregivers, parents and grandparents of troubled youth.
You will understand how LIIFT UnTherapy heals so effectively. And you will experience its power as you create 3 or 4 healings in your life under the guidance of your LIIFT UnTherapist.
We will start the session with an explanation of LIIFT UnTherapy. We will then establish a numerical baseline showing the level of life dysfunction that you want to heal. We will then follow guidance from your subconscious mind to carry out 3 or 4 healings depending on the length of time each requires. (A full session can run 6 to 16 discrete healings.) We will close by checking how your numbers have improved compared with the baseline we established earlier.
LIIFT is unusual in that you don't have to remember what happened, you don't have to talk about it, and you don't have to re-experience it. Your conscious, your subconscious and I, your LIIFT UnTherapist will together work to erase the damage and install happier more functional stuff in your life.
Alchemy Life Therapy for Mental Health
According to your needs and wishes, I offer an integrative programme of
Clinical Psychotherapy
SFBT (Solution Focused Brief Therapy)
CBT (Cognitive Behavioural Therapy
Advanced Medical Hypnotherapy
NLP (Neuro Linguistic Programming)
Forensic Mental Health Support
Solution Focused Mindfulness
Mentoring & Life Coaching
Brain Training for Sport & Performance
The latest research-based and clinically-proven Neuroscience
THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)
Alchemy Life Therapy CBT (Cognitive Behavioural Therapy)
According to your needs and wishes, we offer an integrative programme of
THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)
In this service we will use Subliminal therapy and Sound healing as alternative to tradition cognitive behavioral therapy.
We are born with our thoughts. Do not be surprised, as thoughts precede us even before our senses work.
Human behavior consists of 3 major components associated with each other:
Acts: It is what is observed in humans with the naked eye, or by physical sensors.
Cognition: It is what is not observed with the human eye unless the person speaks to it in the event of verbal perception, which is the thoughts and perceptions that one carries with him in his mind.
Emotions: It is a short -term human feeling accompanied by an intense mental activity, and it cannot be described as logic or knowledge.
If your neighbor or colleague passes through you, and he didn't say hi to you, What will be your reaction towards it?
It depends on your awareness and not what his behavior is. If the thoughts you have at this moment are "he is an arrogant person, or, he looks at me with contempt", you will feel bad feelings towards him and the least that you will do is that you will intentionally ignore him all the next time.
But if the thoughts generated are "maybe he is preoccupied, or is going through difficult times", then your feelings will be changed towards him to attention and pity, and then your behavior will be changed.
While psychotherapy is concerned with chemical intervention to change feelings, the laws and regulations set by societies aim to control behavior. But behavioral cognitive therapy cares about changing awareness or thoughts, and here lies the problem.
Thoughts are old and rooted in the unconscious mind. They are the production of heredity, education and frequent experiences that make them like the inscriptions of the ancient people on stones, as they are our principles that we carry from one place to another and from time to time and from one state to another.
Subliminal therapy or Subliminal stimulation is how to transfer desired thoughts to the unconscious mind without passing through the natural senses of the human, so that these thoughts are not subject to rejection from the conscious mind.
Using subliminal therapy, we plant thoughts like "others love me for myself" or "I trust in those around me" into your subconscious mind directly, and with their repetition many times, these positive thoughts will remove negative thoughts about yourself or about others.
Day after day, you will find that your view about others has changed and that your feelings and your behavior towards them become better.
This was an example of the ability of subliminal therapy.
I helped many people who were able to make a change to their lives easily.
Some of them have improved their relationships with their families, others of them got rid of their fears, others overcame depression, and others have improved their mental, psychological and physical abilities as well.
Nothing is difficult to treat with subliminal therapy, especially if it is with the help of an expert.
In order for subliminal therapy to succeed, a plan must be set by the practitioner.
For example, how can an alcoholic be a lover of exercise and practice it?
Before planting loving cardio, he must have the desire to live a better life and to be in good health.
But this thought will not succeed without love for himself and trust in his abilities.
And before this also, he needs to be a hater for everything that harms him.
And this needs to be tolerant with himself and accepting his past and previous mistakes,
And so on.
Some offer what are called Subliminal bundles, How can I erase thoughts which are rooted in our conscience and minds and replace them with one in two weeks or two days? !!, something ridiculous.
They can make a change. I do not deny that, but it will be temporary and not permanent, such as using cosmetics. They will be removed in some time.
Likewise, the subliminal messages must be using your voice, your language, dialect, and using your own vocabulary, otherwise your subconscious mind will not accept it.
Interpersonal therapy (IPT) is an attachment-focused psychotherapy that centers on resolving interpersonal problems. It follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks. IPT is based on the principle that relationships and life events impact mood and that the reverse is also true.
We all face various issues in our day to day life. Sometimes we aren’t well equipped to deal with these situations and they end up affecting our mental health. These sessions will focus on developing various skill sets required to deal with different issues.
meet online for a one hour counselling/psychotherpay session through a secure video link (PHIPPA compliant as per Canadian laws)
Please book 48 hour in advance to ensure that I can be available - and make sure you have a confirmation of the session; likewise cancellations I prefer to have 48 hours notice.
Personal (one on one) therapy and Counseling sessions available.
Hello!
I aim to provide and hold a safe, non-judgmental environment in which you can express yourself freely.
Each person is different. Therefore, sessions are not the same following the first appointment, which is usually the 'what brought you here'. We go from there.
What to expect? The first appointment is the consultation, we will sit, maybe have some tea (virtually, we can still enjoy a cup of tea together as we talk).
Here, I will gather information and history in order to determine what your individual needs are.
If wanted, sessions can become regular depending on the individuals needs.
I usually do bi-weekly.
As stated in my profile I'm a Holistic Therapist with a Masters in Clinical Mental Health from Lesley University. I also have a masters from Dartmouth College and currently pursuing my PSY.D at Boston Graduate School of Psychoanalysis.
I’m patient centered and Rogerian focused, Holistically trained meaning, as stated before, but worth repeating, I’m all about working with individual as a whole and letting you lead the session. We go where you want to go. It’s all about connecting energetically (I think we can still attain this virtually) and being able to be present and aid you therapeutically. We can also work on self-modulating techniques like meditations or learning to give your body signals to self-regulate.
I also bring (if that is something you are interested in) a spiritual, more ancestral medicine to guide our sessions and can work with you in this manner. This can include shadow work that helps provide deeper insight. This can be working within the realm of addressing and aiding individuals to work through generational and ancestral trauma, along with analyzing dreams, all of which can lead to intense shadow work. In looking into the more unconscious and repetitive cycles at play in our lives, we can aid you in breaking any unhealthy cycling that maybe occurring, through this work, you get to the root of the problem.
Speaking of roots! I can also provide some tea recipes for more herbal remedies, if that is something of interested in.
Looking forward to meeting and working with you!
Katrina
(Pronouns preferred her/hers/she)
My specific approach is grounded in CBT and NLP, by using tools and techniques that are easy, relatable and real-life applicable. Also, I will hold you accountable for completing the commonly agreed tasks, all meant to get you closer to your goal.
We are going to discover together which tools are suitable for you, and we are going to use techiques such as: Cognitive restructuring, Guided Discovery, Journaling, Role Playing, Relaxation, Future Time Pacing, Activity Scheduling, and many more, following what works best for you and focussing on getting measurable and sustainable positive results.
Experienced, caring psychotherapist offering one hour phone or video therapy sessions.
People seeking therapy are often feeling overwhelmed, alone and in great emotional turmoil and pain. My main initial focus is for my clients to feel safe, heard, understood and respected.
My treatment approach is eclectic. I utilize Psychodynamic, Gestalt, Internal Family Systems, Existential and/or Cognitive/Behavioral interventions depending on the client and the situation.
My work is guided by the understanding that each person has their own deep inner perfection of being. We may have lost touch with this, or feel that we cant access it enough to let the best parts of us shine through and run our life.
I am trained in helping guide you back to this wonderful part of you, and in helping you regain it, along with your emotional health, your truth and your joy.
A good fit with a therapist is crucial to success of the therapy. I encourage you to be sensitive to your own personal style, needs and especially how you feel with me or any other therapist and give yourself enough time to decide who works for you.
Therapy starts with an intake session where we collaboratively explore and discuss the problem(s) or life circumstances you wish to focus on. A high emphasis is placed on building a supportive therapeutic relationship and open atmosphere for treatment. We will then formulate a treatment plan, outlining specific treatment strategies in order to support you in achieving your goals.
We will then work on the agreed treatment goals in subsequent sessions, using a range of psychological interventions in order to promote a reduction in symptoms and / or improved insight into underlying complaints. Moreover, we will regularly evaluate treatment to ensure treatment progress.
I implement a range of evidence-based therapeutic interventions, in accordance with your request for help and treatment goals, including:
Cognitive-Behavioural Therapy (CBT)
Schema Therapy (ST)
Mentalization-Based Treatment (MBT)
Group therapy is a form of psychotherapy that involves therapists working with several people at the same time. Group therapy helps individuals develop communication skills and socialization skills, and allows clients to learn how to express their issues and accept criticism from others. Group therapy allows individuals to develop self-awareness by listening to others with similar issues.
Many problems of our present life have their roots from our childhood. Anytime we have a strong emotional reaction to something or somebody, that means that there are old unresolved issues at play.
It is also the Inner Child who feels anger, fear, and hopelessness in different situations in life. If there has been damage in childhood (trauma, shame, negative conditioning like regularly calling diminishing names etc.) the Inner Child is damaged and therefore, struggles to deal with life as Adult.
During the session traumatic feelings can be accessed and resolved forever.
Philosophical counseling is an alternative therapy in which the counselor and client examine the client’s reasoning about his or her problems. Often we live by unexamined assumptions that we are unaware of making. These assumptions can keep us stuck by preventing inquiry into alternative perspectives. Identifying and critically examining our assumptions can enable us to choose more consciously and live more confidently. My role is help you to identify the path that you want to pursue and to support you as you pursue it.
I subscribe to the philosophy that a counselor is not a constructive critic but rather a guide who awakens in the client the capacity to philosophize for him or herself. My goal is to teach my clients the philosophical skills they need to solve future problems on their own.
Psychotherapy is a safe space created by a psychotherapist for a client to empower them to make the most of their life and existence. Even though, psychotherapy has been proven to be effective to resolve the stressful situations faced in life, I view it as the first step towards self care and self growth. It will allow you to face the deepest, the most hated aspects of your life and nourish the beautiful aspects of self to prepare you to deal with the most challenging times of your life. My role is to walk this journey of healing and growing with the client maximizing the client’s potential. My expertise and experience lies in practicing Cognitive Behavioral Therapy as an approach for various issues like Stress and Anxiety Management, Relationship/Marital Counselling, social-emotional issues, anger management, depression etc.
In this one on one discussion, I will field any questions of a spiritual nature. I will determine where you are at in your journey, and offer suggestions and resources to improve your understanding of The Divine.
BWRT® stands for Brain Working Recursive Therapy ®. BWRT® is the new kid on the block in terms of psychology and psychotherapy which easily fits in with the contemporary rationale on Neuroscience. BWRT® is created in 2011 by the UK professional therapist, Terence Watts, (MCGI). It is currently enjoying an enviable rise in popularity in the UK and worldwide due to a successful start and a rapid resolution of issues. It has been so successful that it is now employed as the main therapy in a South African mental health clinic and the ‘go to’ therapy for the South African Police Force.
\* BWRT is constructed on contemporary breakthroughs in neuroscience and how the brain receives and stores information
\* BWRT’s unique concept is that you can keep private any secrets/information from the practitioner. Although, there will be a little information that will be required. It is important that you know ‘how’ you want to feel rather than how you feel at the moment
\* As a practitioner of BWRT I have been fully trained and undergone a number of assessments appertaining to my skills. Moreover, therapists must be vetted, trained and approved – please visit https://www.bbrs.org.uk for further information.
\* BWRT is not hypnosis and doesn’t use ‘trance’ states. Furthermore, it doesn’t use tapping, stroking, touching, gazing, ‘energy paths’ meridians or any other else that hasn’t been tested scientifically.
Mindfulness is the holistic practice that encourages a calm, clear and balanced mind. Our minds can become what is called, “the monkey mind.” This is a mind that is busy, cluttered, and unable to have a clear focus on any one direction.
We work together to uncover the core, root issues then systematically, through mindfulness bring the mind, body, and soul, to a place of clear thinking.
My goal is to help clients to develop greater understanding of themselves as well provide them with the practical tools and resources to navigate life’s changes and challenges. I believe that seeking help or counselling is a sign of great strength and commitment.
Through a session, we would engage in talk therapy, using techniques such as cognitive behavioural therapy, motivational interviewing, solution focused brief therapy, and dance/movement therapy.
Please note, I will only be offering sessions via video or phone at this time.
The Li.O.N.S. Comprehensive Suite
1. After ONE DAY you will remove negative beliefs that keep you smoking.
2. After 2 WEEKS you will learn to live amoung the Li.O.N.S. and design your Life of a Non-smoker.
3. In WEEK 3 you will gain the skills to eliminate cravings and anxiety that comes with quitting smoking.
4. In WEEKS 4 AND 5, you will use your resources to create a lasting change in your mindset, going from smoker to non-smoker.
5. IN WEEK 6 you will unleash your L.I.O.N.S. MINDSET to guide your new life as a non-smoker.
6. Includes 60 days of follow ups (ASK FOR MORE DETAILS
Short and long-term counselling sessions
An ideal opportunity to embark on a therapeutic journey, work through your worries, thoughts and feelings and see yourself in the eyes of likeminded women in a supportive and safe environment.
There is no better way to get to know yourself like through the relationship with others.