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Connect the mind and body using both “talk” therapy and physical therapies for holistic healing. Use mind-body exercises to manage excessive and intrusive thought patterns that negatively affect your physical and emotional wellbeing.
Somatic therapy help…
Alchemy Life Therapy CBT (Cognitive Behavioural Therapy)
According to your needs and wishes, we offer an integrative programme of
Alchemy Life Therapy for Mental Health
According to your needs and wishes, I offer an integrative programme of
Clinical Psychotherapy
SFBT (Solution Focused Brief Therapy)
CBT (Cognitive Behavioural Therapy
Advanced Medical Hypnotherapy
NLP (Neuro Linguis…
In this service we will use Subliminal therapy and Sound healing as alternative to tradition cognitive behavioral therapy.
We are born with our thoughts. Do not be surprised, as thoughts precede us even before our senses work.
Human behavior consists of…
Interpersonal therapy (IPT) is an attachment-focused psychotherapy that centers on resolving interpersonal problems. It follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks. IPT is based on the principle…
We all face various issues in our day to day life. Sometimes we aren’t well equipped to deal with these situations and they end up affecting our mental health. These sessions will focus on developing various skill sets required to deal with different issu…
meet online for a one hour counselling/psychotherpay session through a secure video link (PHIPPA compliant as per Canadian laws)
Please book 48 hour in advance to ensure that I can be available - and make sure you have a confirmation of the session; likew…
Personal (one on one) therapy and Counseling sessions available.
Hello!
I aim to provide and hold a safe, non-judgmental environment in which you can express yourself freely.
Each person is different. Therefore, sessions are not the same following the first appointment, which is usually the ‘what brought you here’. W…
My specific approach is grounded in CBT and NLP, by using tools and techniques that are easy, relatable and real-life applicable. Also, I will hold you accountable for completing the commonly agreed tasks, all meant to get you closer to your goal.
We are…
Psychotherapy Session
Experienced, caring psychotherapist offering one hour phone or video therapy sessions.
People seeking therapy are often feeling overwhelmed, alone and in great emotional turmoil and pain. My main initial focus is for my clients to feel safe, heard, unders…
Therapy starts with an intake session where we collaboratively explore and discuss the problem(s) or life circumstances you wish to focus on. A high emphasis is placed on building a supportive therapeutic relationship and open atmosphere for treatment. We…
Group therapy is a form of psychotherapy that involves therapists working with several people at the same time. Group therapy helps individuals develop communication skills and socialization skills, and allows clients to learn how to express their issues …
Many problems of our present life have their roots from our childhood. Anytime we have a strong emotional reaction to something or somebody, that means that there are old unresolved issues at play.
It is also the Inner Child who feels anger, fear, and hop…
Philosophical counseling is an alternative therapy in which the counselor and client examine the client’s reasoning about his or her problems. Often we live by unexamined assumptions that we are unaware of making. These assumptions can keep us stuck by pr…
Psychotherapy is a safe space created by a psychotherapist for a client to empower them to make the most of their life and existence. Even though, psychotherapy has been proven to be effective to resolve the stressful situations faced in life, I view it a…
In this one on one discussion, I will field any questions of a spiritual nature. I will determine where you are at in your journey, and offer suggestions and resources to improve your understanding of The Divine.
BWRT® stands for Brain Working Recursive Therapy ®. BWRT® is the new kid on the block in terms of psychology and psychotherapy which easily fits in with the contemporary rationale on Neuroscience. BWRT® is created in 2011 by the UK professional therapist,…
Mindfulness is the holistic practice that encourages a calm, clear and balanced mind. Our minds can become what is called, “the monkey mind.” This is a mind that is busy, cluttered, and unable to have a clear focus on any one direction.
We work together t…
My goal is to help clients to develop greater understanding of themselves as well provide them with the practical tools and resources to navigate life’s changes and challenges. I believe that seeking help or counselling is a sign of great strength and com…
The Li.O.N.S. Comprehensive Suite
Short and long-term counselling sessions
An ideal opportunity to embark on a therapeutic journey, work through your worries, thoughts and feelings and see yourself in the eyes of likeminded women in a supportive and safe environment.
There is no better way to get to know yourself like through th…