Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections.
I am a qualified nutritionist & weight consultant. I can work with you on a one-to-one basis and guide you through the nutritional maze, helping you to achieve your health, lifestyle and fitness goals
Once we have established your goals and addressed any dietary requirements, I will devise a tasty, nutritional 4-week eating plan to help you accomplish your goals.
The consultation is private and confidential. It will typically last for about 30 minutes and you will receive your tasty, nutritional plan within five days of the appointment.
If you're fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie counted and contain full nutritional information, The plan will be sent directly to your phone, tablet or computer.
One to one coaching
What better time could there be to start a cleanse than NOW?
We live in a highly toxic environment and a detox helps our body to get rid of toxins faster. Ask yourself:
- Do I feel bloated after eating?
- Could I do with less belly fat?
- Am I experiencing headaches more frequently?
- When did my migraines start?
- When was the last time I had a restful sleep?
- How can I increase my productivity at work?
- What does it feel like to have a clear mind and to feel focused?
- What does it mean to me to thrive mentally, physically & emotionally?
- What would life look like without feeling anxious and depressed?
- How wonderful would it be to be free of food addictions?
That’s when the body needs a cleanse which is a great way to get rid of toxins that have accumulated over the years and to give your body a chance to revive.
There’s nothing to lose (except for a few pounds) and LOTS TO GAIN:
More energy
Restful sleep
Better skin
More productivity
Slimmer waistline
Thrive mentally, physically & emotionally
For more information visit my website.
How about increasing your motivation for exercise?
If you feel stressed at the thought of exercise, then don’t expect to lose weight by doing it - until you change your programming. All childhood experiences impact our attitudes as adults, and PE lessons are no different. Recent research shows that a negative experience in school PE lessons has lifelong impact, those who struggled with games at school much less likely to be active as adults.
If this is you it’s time to put the joy back into movement.
How about increasing your motivation for exercise? Clear the psychological blocks and self-talk that stops you moving. Explore new ways of being active and creating new active habits.
3 sessions $135
Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient to nutrition. What we eat is half of the story of good nutrition. The other half of the story is who we are as eaters. Mind Body Nutrition is the psychophysiology of how our thoughts, feelings, beliefs, levels of stress and relaxation, our personal story and more profoundly impact our digestion, assimilation, calorie burning, and nutritional status. My approach is positive and empowering. I effectively address weight loss concerns, body image concerns, overeating, binge eating or emotional eating.
6 week group course focusing on a positive food mindset. Using tools such as intuitive eating/mindfulness to focus on a holistic health approach, leading to food freedom.