Say "Yes" to Exercise

How about increasing your motivation for exercise? If you feel stressed at the thought of exercise, then don’t expect to lose weight by doing it - until you change your programming. All childhood experiences impact our attitudes as adults, and PE lessons are no different. Recent research shows that a negative experience in school PE lessons has lifelong impact, those who struggled with games at school much less likely to be active as adults. If this is you it’s time to put the joy back into movement. How about increasing your motivation for exercise? Clear the psychological blocks and self-talk that stops you moving. Explore new ways of being active and creating new active habits. 3 sessions $135