Say "Yes" to Exercise

Say "Yes" to Exercise

$49
Location
Online
Format
therapy session
Duration
60m
Language
English
Practitioner

How about increasing your motivation for exercise?

If you feel stressed at the thought of exercise, then don’t expect to lose weight by doing it - until you change your programming. All childhood experiences impact our attitudes as adults, and PE lessons are no different. Recent research shows that a negative experience in school PE lessons has lifelong impact, those who struggled with games at school much less likely to be active as adults.

If this is you it’s time to put the joy back into movement.

How about increasing your motivation for exercise? Clear the psychological blocks and self-talk that stops you moving. Explore new ways of being active and creating new active habits.

3 sessions $135

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Leave your comments / questions



Elena4y ago

Hello. how accurate is this practice? how long does it last?

Irina Lazutina4y ago

Hello everyone! I have a problem that after I see the result after training, I immediately stop the activity. Can you help me deal with this?

Penny Wheyls4y ago

Hello! You are absolutely right about emotional blocks, I feel that they are preventing me from living a more active life. I’m also terribly shy about my body… Can you help to overcome this?

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