Anointing rites of passage have been used for thousands of years as one of the oldest and most traditional use of aromatics, or pure essential oils. The priestesses in ancient Egypt practiced this sacred art in the temples where people would come when the…

Being able to leave food on your plate once you feel full or simply recycle leftovers is one of the keys to weight loss. However are programming around food can make this simple step very difficult. Do you find it difficult to discard left over or “waste…

Breathing exercises, which can help you cope with stress and begin to change your old patterns.

In this 60-minute session we’ll explore your soul wound and begin the healing process. This is perfect if you’re: going through a divorce/breakup recovering from burnout breaking free from codpendency/people-pleasing overcoming imposter syndrome/negativ…