One to One Mindful Eating Coaching
Welcome to your online mindful eating coaching session! This session is designed to help you cultivate a more conscious and mindful relationship with food and eating.
During this session, you will work with a trained mindful eating coach who will guide you through various exercises and techniques to help you become more present and aware during meals. You will learn to tune into your body's hunger and fullness signals, and to identify your emotions and thoughts that influence your eating habits.
Throughout the session, you will have the opportunity to share your experiences and challenges, as well as receive personalized guidance and feedback from the coach. You will also be encouraged to set goals and intentions for your eating habits, and to develop a plan for integrating mindfulness into your daily routine.
The coach may guide you through mindfulness exercises such as mindful breathing, body scans, and visualizations to help you connect with your body and become more attuned to its needs. You may also be guided through a mindful eating practice, where you will learn to savor each bite, appreciate the textures and flavors of your food, and be fully present in the moment.
Whether you struggle with overeating, emotional eating, or simply want to develop a more conscious and healthy relationship with food, this session will provide you with valuable tools and insights to deepen your practice and enhance your well-being. So, take a deep breath, let go of any judgments or expectations, and let's begin our journey towards a more mindful and nourishing relationship with food.
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About Özge Zeytin Bildirici Hi, I am Özge Zeytin Bildirici. I am a university lecturer, mindfulness life coach and an accredited mindfulness teacher. I am not only the person who tells you what to do, but also the person who used the techniques in my life. I, myself lost 20 kg by using mindful eating. If you suffer from anxiety, stress, being overweight or in debt, I can help you. change your mind, change your life. |
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In today’s busy world, we often eat mindlessly, in a hurry, forgetting to listen to our bodies. The idea of reconnecting with hunger, fullness, and emotions through mindful eating is appealing. I like how this coaching session is not only focused on controlling eating habits but also aims to dig deeper into the emotions and thoughts related to eating. This promises to help me improve not only my physical health but also my mental health.