Özge Zeytin Bildirici

One to One Mindfulness Coaching Session

Welcome to your online mindfulness coaching session! This session is designed to help you cultivate a greater sense of presence, awareness, and peace in your daily life. During this session, you will work with a trained mindfulness coach who will guide y…

One to One Mindful Eating Coaching

Welcome to your online mindful eating coaching session! This session is designed to help you cultivate a more conscious and mindful relationship with food and eating. During this session, you will work with a trained mindful eating coach who will guide y…

Articles

Mastering Mindful Eating: Cultivating a Positive Relationship with Food

Mindful eating is an approach to eating that involves being fully present and attentive to the experience of eating. It is a practice that draws on mindfulness, a technique that has been used for centuries in various spiritual and meditative practices. Mi…

The Power of Mindful Eating: How to Develop a Healthier Relationship with Food

Mindful eating is an approach to eating that focuses on bringing awareness and attention to the food we eat, the process of eating, and our own internal experiences related to eating. It involves paying attention to our hunger and fullness cues, savoring …

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Mindfulness

One to One Mindfulness Coaching Session

Hello, everyone. I am a new user of this platform. I am both an accredited mindfulness teacher and a mindfulness life coach. I want to get your ideas about my articles. Thanks
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