Hi, I am Özge Zeytin Bildirici. I am a university lecturer, mindfulness life coach and an accredited mindfulness teacher. I am not only the person who tells you what to do, but also the person who used the techniques in my life. I, myself lost 20 kg by using mindful eating. If you suffer from anxiety, stress, being overweight or in debt, I can help you. change your mind, change your life.
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Mindful eating is an approach to eating that involves being fully present and attentive to the experience of eating. It is a practice that draws on mindfulness, a technique that has been used for centuries in various spiritual and meditative practices. Mi…
Mindful eating is an approach to eating that focuses on bringing awareness and attention to the food we eat, the process of eating, and our own internal experiences related to eating. It involves paying attention to our hunger and fullness cues, savoring …
New session One to One Mindfulness Coaching Session already available! corespirit.com/services/one-to-one-mindfulnes…
New session One to One Mindful Eating Coaching already available! corespirit.com/services/one-to-one-mindful-ea…
New article Mastering Mindful Eating: Cultivating a Positive Relationship with Food already available! corespirit.com/articles/mastering-mindful-eat…
Hello, everyone. I am a new user of this platform. I am both an accredited mindfulness teacher and a mindfulness life coach. I want to get your ideas about my articles. Thanks
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#generalNew article The Power of Mindful Eating: How to Develop a Healthier Relationship with Food already available! corespirit.com/articles/the-power-of-mindful-…