Welcome to your online mindfulness coaching session! This session is designed to help you cultivate a greater sense of presence, awareness, and peace in your daily life. During this session, you will work with a trained mindfulness coach who will guide y…

Welcome to your online mindful eating coaching session! This session is designed to help you cultivate a more conscious and mindful relationship with food and eating. During this session, you will work with a trained mindful eating coach who will guide y…

Are you a female professional: o Tired of working long hours to prove your worth o Not getting the promotion or pay rise you deserve o Feeling apologetic for asking for what you want o Finding difficulty managing conflict and difficult situations o Feelin…

We’ll dive into your chosen topic and transform the internal blocks around that. ►How would your life look like if you didn’t have those hidden beliefs that say “I can’t get that kind of thing. ►Only ….. type of people can get that and I’m not one”? ►Yo…

La Ho Chi

This is when we will continue with our previously discussed healing plan. We will discuss the plan for each session before we proceed so adjustments can be made as we go. Everyday is different, we go at your pace.