<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> One to One Mindfulness Coaching Session | Core Spirit

One to One Mindfulness Coaching Session

Presence
Online
Format
coaching session
Duration
30m
Language
English, Turkish
Price
$30 USD
$30 USD

Welcome to your online mindfulness coaching session! This session is designed to help you cultivate a greater sense of presence, awareness, and peace in your daily life.

During this session, you will work with a trained mindfulness coach who will guide you through various mindfulness practices, including meditation, breath work, and body awareness exercises. The coach will help you to develop your ability to focus your attention, quiet your mind, and observe your thoughts and emotions with greater clarity and compassion.

Throughout the session, you will have the opportunity to share your experiences and ask questions, as well as receive personalized guidance and feedback from the coach. You will also be encouraged to set goals and intentions for your mindfulness practice, and to develop a plan for integrating mindfulness into your daily routine.

Whether you are new to mindfulness or have been practicing for years, this session will provide you with valuable tools and insights to deepen your practice and enhance your well-being. So, take a deep breath, settle into a comfortable position, and let's begin our journey together towards greater mindfulness and inner peace.

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Provided By
Türkiye
Message

Hi, I am Özge Zeytin Bildirici. I am a university lecturer, mindfulness life coach and an accredited mindfulness teacher. I am not only the person who tells you what to do, but also the person who used the techniques in my life. I, myself lost 20 kg by using mindful eating. If you suffer from anxiety, stress, being overweight or in debt, I can help you. change your mind, change your life.

On Core Spirit since March 2023

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