I’m all about setting my clients up for success through simple (not always easy) tools and techniques for life.
This isn’t just me giving you a list it poses and saying good luck. It’s a very customized approach and plan to get you to a place where you can have a successful life changing yoga practice.
I’ll leave a review from one of my clients regarding what you get out of these sessions.
“I came into meet with Mary for an Yoga and Ayurvedic Assessment. She assessed my body type and my specific issues and goals. She then gave me nutrition advice, a yoga pose series and a mediation/mantra all customized to me! After 15 years in the industry it was amazing to find a method that personalized these essential aspects of wellness in such a comprehensive and individualized way. All aspects of mind, body and spirit were considered and addressed. Mary is an expert in the melding of ancient knowledge with modern scientific understanding. I noticed immediate changes in my body and my sense of well-being. Within weeks I noticed I was shedding a few extra pounds with ease and had more energy/focus. I highly recommend this service.
As a Life Coach and Energy Alchemist I draw from my background as a Classical Homeopath, Yoga Teacher, Holistic Health Coach to I deeply support ambitious burnt out women regain their energy, passion, and zest for life.
Stop overachieving, pushing, repressing your emotions and your symptoms. Learn how to allow, receive, “BE” to heal your body/mind get energized at a deeper level than ever before.
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May 4, 2021
Hi, Mary! I have been trying to do Yoga recently, but I can’t understand what should I do first, as I’m just a beginner, and I’m doing it myself. Can you give me some tips for beginners, please?