Welcome to your online mindful eating coaching session! This session is designed to help you cultivate a more conscious and mindful relationship with food and eating. During this session, you will work with a trained mindful eating coach who will guide y…

Welcome to your online mindfulness coaching session! This session is designed to help you cultivate a greater sense of presence, awareness, and peace in your daily life. During this session, you will work with a trained mindfulness coach who will guide y…

Your spiritual journey can be a wild adventure with many paths. I provide messages from spirit to help guide you on your spiritual journey to your highest self.

My name is Toniann Astuto, I’m a holistic health coach and have been actively involved in my own holistic health for over a decade. My journey began at 8 years old when I was diagnosed with severe scoliosis, a hereditary disease that caused my spine to g…

Improve your well-being and get into healthy habits with the help of a certified health coach with more than ten years experience in the well-being industry.

I offer a 15-minute discovery call or Introductory Zoom session to answer any questions you may have about the Ayurvedic approach to your health, well-being and wellness. Perhaps you just wish to talk, I will listen attentively. ✨ Happy and healthy are o…