Coaching – Discovery Call
This call will highlight in just 30 minutes where you need areas of support in your life to stop you feeling overwhelmed.
Coaching – Discovery Call doesn’t have reviews yet.
Click the button below to leave the first one!
Im a Positive Relationships and Family Coach, offering support specifically in communication, Anger management and understanding emotions.
Im a Key note speaker and a have a wealth of enthusiasm and knowledge to share.
Having been in the social care sector for over 26 years, I am highly skilled in the areas that I coach/Mentor in.
Id love to hear from you x
This call will highlight in just 30 minutes where you need areas of support in your life to stop you feeling overwhelmed.
I offer sessions for children aged 5-16, whereby they can fully express themselves through direct work. We are able to establish what is bothering them, what their fears are, what prevents them from being confidant, have self worth and self belief.
My 26 years of experience has enabled hundreds of children over come fears, express their inner feelings and explore their thoughts.
Which in turn enables them to become more confident, find their inner voice, strength, and in turn bringing them closer to their loved ones.
This is a group course lasting 6 weeks 2 hours a week plus home work for men and women between the ages of 30-50.
If you are always angry and not sure why this course is for you.
This course will enable you to identify what anger is.
What your triggers are.
How to cope with your triggers.
Learn some coping strategies that are easy to apply and quick to implement and more
So if you want a less angry life and to enable your loved ones to not feel scared of you any more.
This course is for you. It will be completed via zoom on a weekly basis - it can be individual or with others to build a support group for you (your choice upon booking)
Do you want to understand some basic important communication skills?
Want to be able to reconnect with your partner/children/family or friends?:Understand what effective communication is:What Empathic Awarenesses Skills are and how to utilise the listening skills
:Listening blocks you may have
:Empathic Speaking skill
:How to express your emotions
:How to recognise your base line of communication and improve it.
:Go away with some tasks that will help you improve your communication skills and relationships
If so join me on the 25.01.21 at 16:00 GBT for a 1.5 hour zoom call - followed by a 30 mins Q & A’s with me.
I am doing this at a massive discount for all who sign up before the 17.01.21
If you sign up between 18.01.21 it will be increased to $190
Family coaching is a growing trend and specialised service which enables families to over come their challenges.
This service is done via Zoom and is done 1 to 2 hours at a time.
You will learn how to communicate with each other.
You will understand how to feel less frustrated.
You will feel able to build a harmonious home life again.
You will be able to understand anger and how to control it.
Parent without feeling you are in a. war zone.
So if you want a personalised session for you and your family surrounding these matters get in touch with me now. I have an outstanding results with those I have worked for over 26 years.
The Art of Communication:
Since I can remember I have always been able to communicate with those who struggle to express themselves.
I was one of nine children and often struggled to have my voice heard, expressing myself was hard. But to help others express themselves I found so easy, and easy to loose myself in their challenges rather than focusing on mine.
So communication is used within everything we do, this maybe verbal or non verbal. The power of true communication is observation, tapping into ones energy, and allowing safe space and validation that they’re feelings are valued and real for them.
In my 41 years here on earth the greatest thing I have learnt is never dismiss someones believes and feelings. Because when you can understand and connect with them from their point of view, no matter what you will be able to help them be heard.
Once you allow someone to be heard, watch them blossom, watch their negative approaches transform into uplifted high energy of positivity.
Children have this ability from new born, it is only the environment and others imposed teachings do they loose the ability to effectively communicate as they grow. To feel confidant in what they say, who they are and what they want to be!
When was the last time you sat with someone and actively listened to them, with no interruption, or no opinion imposed upon them?
Start with the little things, observe, nod of the head when they speak, eye contact, smiles, mirror their posture, enable them to feel safe, make quality time to sit together if thats 5 mins a day or 1 hour. It’s the quality of time rather than the quantity.
Make little gestures of connection through a touch on the shoulder or a little “that’s amazing” Enable others to give, in a world of 5x more praise than criticism you will see a child and or adult blossom into who they truly want to be.
Give the gift of your ears and time rather than shouting or dismissing.
Be great to connect with you to share so much more detail.
Suicide v’s My children
I sat like a puppet on a string I looked up at the rope
The smell of fresh washing in the air and the sun shining through the window so brightly I should have been joyful, but instead I could smell the filth, death calling me, the shame
Im a exhausted like a puppet from all the shows , emotionless, empty with no direction, alone at home what do I do?
Behind the mask
Suicide V’s my children.
Solider on with my armour that is failing to protect me, pay the bills, run the kids to and fro, be robotic towards my family or go peacefully.
Did you know ?
There are two methods of Hanging the long rope which breaks the neck and brings death in 4 minutes. The time in which you could nip to the toilet and make a cup of tea.
Or theres the short rope where the hang man struggles to breath 10 to 30 mins. In this time you could have walked your dog and put the kettle on.
But I questioned myself……. Do I deserve to go fast or slow…. I ask my self.
Thoughts racing no one cares, Ping ping in that moment im annoyed someone interrupting again Ping Ping, Ping Ping, I fell back to reality my phone lights up a text
Saved my life, an angel, a man I had never met became my hero, without him even knowing it. Exhausted I rose from the moment and stepped out of the river of tears and the broken armour. The smell of death in the distance for now, and the sun beaming through the window with the washing taking my breath away.
Instead I spoke to a white coat, so many questions so many why’s, when, who how, what if’s? The white coat questioned my reasoning, my being, my purpose. I never fully told the truth frozen with fear.
I became one of my clients too scared to speak, too scared in case I was judged, to scared to show the pain, the hurt, the torment, the anger the confusion the weakeness, the reality of my being
Almost 2 years pass as though I been at black pool towers the never ending adrenaline, the roller coaster of emotions, self sabotage, v’s self-development.
Prior to this I was a strong independent women, raising two amazing girls alone, whilst working full time as a Advanced child protection social worker for 15 years.
Every day I was fighting for children and families rights, ensuring their needs were met.
What I failed to see was my own needs, my mental health was deteriorating.
Can you relate to this? Have you been so busy with life, that you failed to see yourself struggling?
So much for a caring profession I was being bullied by my manager, everyone saw it besides the managers themselves. It made me realise that they only saw what they wanted to see.
It made me question, my position, my purpose my existence, the message I was giving to my children.
I went of long term sick, struggled financially, No one contacted from work, no one cared, I lost my closest friends, they said mental health issues are selfish. Mental health isn’t selfish, it is a way of our bodies trying to say STOP, Listen, Heal and reflect upon what is happening around you.
A strong independent woman who had saved hundreds of children’s lives and helped families remain together. I was at the brink of throwing mine away.
Hopelessness, fear, numb, financially broken and no one to help me.
So I started to concentrate on new ventures in my life looking at NLP, CBT methods of behaviour patterns and how I could improve me and with a view of going on to still help others but in a different way.
I decided to become a coach. A Positive Relationships and Family Coach, enabling people to reconnect and overcome fears they have.
My newfound career taking off within the pandemic, who would have thought. Interviewed for a new book being published next year, I even had my own radio show I was excited to be developing my new ambitions.
I regained self confidence, self esteem, my medication was working, I felt stable.
Midnight I’m sat alone, Rope V’s Children
I burnt the rope……………
Love is greater in person that six foot under. Pinoccio was alive, breathing fresh air and full of billions of moliculces ready to conquer the world.
Remember my hero, well the phone call came, the call I was dreading, he has stage 3 cancer, chemo starts next week, im the only person besides his brother he has told. I felt my world had crashed around me, my hero who saved my life, but now I cannot save his.
His life in the fate of the universe. I thought why, why is life so cruel, so many amazing people become so ill and taken too soon, yet those that seem to abuse, continue their life as though they rule.
I wobbled in the moment wished I had taken my own life, to loose another person I cared for and who had cared for me, who had made me feel safe, secure and worthy. The thought of him not being there anymore, petrifies me. I reached for my mask
But he told me I’m his beautiful butterfly and my wings have grown, I’m to show the world who I truly am and believe that all will be ok.
But it still left me wondering…
Rope V’s my hero……………. Is Mental Health selfish? Ping ping ping ping, interrupts me thought again, back to reality, my heart sinks the results are in my heros day of reckoning
The white coats have saved my hero they have performed the magic selfishly I needed, my hero has a chance. One day I might actually meet him in person, to thank him to say I love you to hold him. My hero, my angel, my friend
Key facts
• Suicide is a significant public health and social inequality issue, with more than 6,000 people across the UK and Republic of Ireland taking their own lives each year. Tens of thousands more attempt suicide. Suicides are preventable with timely, evidence-based interventions.
• More than 1 in 20 people make a suicide attempt at some point in their lives. That means there is at least one or more of you watching today has made an attempt on your live.
• more likely among men than women, and in particular men in their 40s and 50s.
• Some people considering suicide may hint at or even disclose to friends they intend to take their own lives. Other people who are feeling suicidal might not mention it at all or give any indication of their intention.
• Only a third of people who die by suicide have been in contact with specialist mental health services in the year before their death.
So If you are somebody in this room who is struggling to manage your emotions, feeling overwhelmed with relationships, work or just life in general, I can help you.
Do you want to regain self confidence, self worth, learn to understand your emotions, how they feel and finally communicate them in a way which is healthy.
I do this through one to one coaching or through a powerful 12 week programs.
Please take control now of you and contact me because your life is so much more valuable than you realise you are loved you are worth it.
“The Behind the mask” - By Anna Scott
Anna Scott doesn’t have reviews yet.
Click the button below to leave the first one!
The best way to deal with this Phoebe is to be honest and speak with her. However, if she works in the same speciality that does not mean you will end up working together. I understand you might want your own identity here and feel like your mum is treading on your toes. Please speak with her, it might be that you have inspired her to do what you do.
Hi Michelle, thanks for connecting. The sessions are 1:1 unless it is a group course you sign upto, the sessions are done via zoom. Please let me know which you are interested in. thanks
Hello! I would like to know exactly how the session goes. Thx in advance :)
My mom wants me to work in my specialty, but I don’t want to. She doesn’t understand me at all. We fight a lot about it. Can you give me some advice on how to solve this problem?
Related Services
View AllUsing my gifts of clairvoyance, clairsentience, clairaudiance, clairolfaction, and empath abilities, I will help answer questions related to love and finances as pertained current circumstances. I can offer options, but not future predictions. Free will choice is always in play for yourself and others. I can not tell you what you or anyone else will do. I can offer guidance based on information provided through spirit. In addition, I can use Tarot and Oracle cards to help gain understanding of events.
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.
- Do you feel like you’re drifting through life on auto-pilot?
- Are you constantly stressed and anxious?
- Is communication always a struggle?
- Do you feel run down with no energy?
- Are you constantly questioning your decisions?
These are all symptoms of blocked chakras
Here’s what’s possible when you learn to balance your chakras…
- Create a positive attitude that attracts joy into your life.
- Feel more energized and driven.
- Connect to your purpose and live with a deep sense of fulfillment.
- Ignite your creativity and motivation.
What if I told you everything you needed to live your best life was already within you?
Each chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional wellbeing, and our sense of purpose. Balancing our chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.
This course includes a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level. All these videos are part of this course and you have access to them for lifetime once you sign up for the course.
Day 1 : Root Chakra
When the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured.We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.
Day 2 : Sacral Chakra
This Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!
Day 3 : Solar Plexus Chakra
This Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.
Day 4 : Heart Chakra
This Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.
Day 5 : Throat Chakra
This Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance
Day 6 : Third Eye Chakra
This Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.
Day 7 : Crown Chakra
This Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.
BONUSES
- Video on various meditation postures and breathing techniques
- Chakra Balancing Manual
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes
Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes
Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes
Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes
Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes
Sign up and I will send you the details.
This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to make in your life while prioritizing overall health and wellness. We will identify and work through any blocks preventing you from reaching your goals. You will be provided with tools to work through life's ebbs and flows. Find out if coaching is a good fit for you with this introductory session.
This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, as well as hyper activity originated by their excess of work related stress.
At the same time, this online session is indicated to those with depressive symptoms, lack of self-steam, as well as mental, emotional, and physical exhaustion, helping to align their body, mind, emotions and soul, as well as to increase self confidence.
Overview
In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees?
Target audience
You will benefit if you are a CEO or leader of a business, and wanting to upgrade your communication skills.
Benefits
During our call, I’ll help you identify at least one key area where you may be having a communication breakdown. I’ll help you see what’s possible with some improvement.
Session
I will introduce you to The Systems and Psychology Method for Transformative Communication™-a tailored approach I created for business leaders like you who are serious about being a better leader and upgrading their communication skills to grow the business of their dreams.
Other comments
If we decide to work together, I’ll support you and guide you to build confident communication tools so you can be the CEO and leader you’re proud of.
Geopathic Stress
Geopathic stress is the distortion of Geo-electromagnetic energies in the earth’s field of underground water courses, mineral deposits; faults and underground cavities. These distorted or negative energies may radiate through your house or work place, affecting the health of the occupants in different ways. The problem arises when people spend long periods of time working or sleeping in these lines or zones of ‘Geopathic stress’ (GS). The healing of land and houses is essential for good health and wellbeing
Symptoms of Geopathic stress
While Geopathic stress does not cause illnesses directly, it may weaken the immune system which in turn weakens the body, making it slower to heal and more susceptible to illnesses such as cancer.
Sleeping in a Geopathic zone is particularly stressful. If you sleep on a spiral, where two Leylines of the negative energy cross, for example, two underground rivers, not alone may it affect your sleep patterns by causing broken or restless sleep or nightmares, you may wake up in the morning feeling more tired than when you went to bed. This is because the adrenal gland works overtime to compensate for the distorted earth radiation. The brain also cannot relax into a deep sleep to repair and regenerate the body due to the high content of adrenaline in the blood. Over time, the fact that you sleep in this energy overnight, may lead to energy imbalance or long term illness.
Any of the following are believed to result from exposure to Geopathic stress:
Behavioral problems, e.g. Aggression, hyperactivity
Emotional instability
Sleeping disorders and restlessness
Cancer, M.E. And M.S.
Aches and pains, e.g. Headaches
Back problems
Infertility and cot deaths
Asthma and allergies
Depression
Stress and nervousness
Lack of concentration or memory loss
Nausea
Disorientation
Exhaustion, fatigue or loss of strength
Absenteeism at work due to sickness
Not responding to medical treatment
Physical indicators of Geopathic stress
Animals that gravitate to lines or zones of GS include: cats, owls, slugs, snails, insects such as ants, bacteria, viruses, wasps and bees. Most mammals avoid areas of Geopathic stress. Horses and cows stabled over GS may become sick or prone to injuries. In Ireland in the days of old, people used to put cattle into the fields to see where they would sleep knowing that they would not sleep in areas of negative energy. This is then where the buildings were placed, in the good old days before planning permission!
Areas of non-productive fruit trees, gaps in hedges, twisted growth, patches in lawns and trees where lightening has struck can indicate areas of GS.
Animals and very young children can feel instinctively if a place is healthy or not i.e. If there are lines or zones of Geopathic stress within it. If children are oriented differently from when they were tucked in, or don’t want to sleep in their beds it is wise to check for lines of the GS.
Can the level of Geopathic stress be measured?
Through the art of dowsing, Dr. Gustav Freiherr von Pohl, the ‘Grand Old Man’ of GS, developed a scale to analyze the strengths and effects of the contaminated leylines
The scale runs from 1 to 16 with the following effects:
Up to 4: No effect.
5 – 6: Obesity, swelling of joints, headaches, sleeping problems, anxiety.
7 – 8: Mental disorders, addictions, suicides, depression.
9 plus: Cancer, leukemia, multiple sclerosis, Parkinson’s and many other disorders.
In both Germany and Austria it is the law to have your house checked for Geopathic stress before you move in.
Love and Light
Joanna Rose Tierney
Do you want to know more about your chronic condition and how to manage it? Have you been curious about implementing a dietary change? Do you feel like you’ve been consuming too much alcohol? Have you been thinking of exercising more but not sure where to start? Have you tried 5 different diets in the past 2 years without any success?
I can absolutely help you get to where you want to be!
Together, we will explore your vision of what better health and wellness look like to you and by capitalizing on your unique strengths, values and experiences we will create attainable goals and implement proven strategies to help you achieve them.
I am looking forward to meeting with you!