Welcome to your online mindful eating coaching session! This session is designed to help you cultivate a more conscious and mindful relationship with food and eating. During this session, you will work with a trained mindful eating coach who will guide y…

Welcome to your online mindfulness coaching session! This session is designed to help you cultivate a greater sense of presence, awareness, and peace in your daily life. During this session, you will work with a trained mindfulness coach who will guide y…

Looking for a quick intuitive hit? Confirmation of what you’re thinking/feeling? Then a single card reading might be just what you need. In this 15-minute reading, you’ll hold your question close to your heart as I pull one card. This card will help you …

A 30 minute healing session done virtually via phone or zoom.

There are four hours of 1-2-1 coaching sessions. The sessions are delivered over 4 weeks. To fully benifit you would need to to complete the entire course which includes the following Modules: YOUR RELATIONSHIP WITH YOURSELF – session 1 Where you st…

Connect the mind and body using both “talk” therapy and physical therapies for holistic healing. Use mind-body exercises to manage excessive and intrusive thought patterns that negatively affect your physical and emotional wellbeing. Somatic therapy help…