Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient to nutrition. What we eat is half of the story of good nutrition. The other half of the story is who we are as eaters. Mind Body Nutrition is the psychophysiology of how our thoughts, feelings, beliefs, levels of stress and relaxation, our personal story and more profoundly impact our digestion, assimilation, calorie burning, and nutritional status. My approach is positive and empowering. I effectively address weight loss concerns, body image concerns, overeating, binge eating or emotional eating.
As a Certified Mind Body Eating Coach I can help you effectively address weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. Mind Body Nutrition is the psychophysiology of how our thoughts, feelings, our personal story, impact our digestion, assimilation, calorie burning, and nutritional status.
Learn basic knowledge about essential oils and how to use them daily to increase wellbeing, get rid of headache, increase energy.
Whole foods act as medicine to heal and protect your body and boost your immune system. Withing the coaching session we will work on shifting to a healthier dietary pattern as a way to prevent disease.
Analysing dietary and lifestyle history of the client, assessing and planning treatment requirements, recommending appropriate nutritional supplements and diets,
providing education, information and advice about lifestyle, exercise, diet and nutrition
So you got rid of processed foods and sodas. You exercise 5 days per week until you can’t take it anymore. You count your calories, approaching food as an enemy: Will it make me fat? Chocolate cake offered by your mother becomes an insult and while you’re…
It might sound too simple to be true, but having a cup of tea can make you more mindful. Ever heard of a tea meditation? And what’s the point, you ask?
We live in a fast paced world, everything we do, we do on the go, we rush through life and never t…
I often get asked what are the best books I would recommend to improve ones relationship with food. That you don’t have any? Everyone has! We all have to eat, and it’s quite natural that everyone has some relationship to food. Although no book can replace…
Hi Phoebe! These are not classes but rather coaching, so it all depends on your willingness to apply the changes. We work on a very deep level, starting already in childhood, as that’s often the time when our relationship to food and body starts.
Hello Elena. The length of coaching depends on the client’s willingness to apply the changes but normally, three months are necessary. My clients notice tremendous benefits after the practice, especially when it comes to body image and empowerment.
Hello. how accurate is this practice? how long does it last?
How many classes will I need with you to fully understand what proper nutrition is and create a varied menu for a month?