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Mind Body Eating Coaching

Mindful Eating

Format

coaching session

Presence

Online

Who for Whom

one to one

Growth type

personal

Regularity

session

Duration

60m

Age Restriction

16+

Language

English

Price

$80 USD

Practitioner

Hana Kovac

Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient to nutrition. What we eat is half of the story of good nutrition. The other half of the story is who we are as eaters. Mind Body Nutrition is the psychophysiology of how our thoughts, feelings, beliefs, levels of stress and relaxation, our personal story and more profoundly impact our digestion, assimilation, calorie burning, and nutritional status. My approach is positive and empowering. I effectively address weight loss concerns, body image concerns, overeating, binge eating or emotional eating.

Availability calendar

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Location

Provided By

Hana Kovac

04300 Forcalquier, France

As a Certified Mind Body Eating Coach I can help you effectively address weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. Mind Body Nutrition is the psychophysiology of how our thoughts, feelings, our personal story, impact our digestion, assimilation, calorie burning, and nutritional status.

2 years of practice

On Core Spirit since March 2021

Service Reviews

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Comments

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@Phoebe Savir: How many classes will I need ...

Hana Kovac

Apr 20, 2021

Hi Phoebe! These are not classes but rather coaching, so it all depends on your willingness to apply the changes. We work on a very deep level, starting already in childhood, as that’s often the time when our relationship to food and body starts.

@Elena: Hello. how accurate is this p...

Hana Kovac

Apr 20, 2021

Hello Elena. The length of coaching depends on the client’s willingness to apply the changes but normally, three months are necessary. My clients notice tremendous benefits after the practice, especially when it comes to body image and empowerment.

Elena

Apr 20, 2021

Hello. how accurate is this practice? how long does it last?

Phoebe Savir

Mar 26, 2021

How many classes will I need with you to fully understand what proper nutrition is and create a varied menu for a month?