Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient to nutrition. What we eat is half of the story of good nutrition. The other half of the story is who we are as eaters. Mind Body Nutrition is the psychophysiology of how our thoughts, feelings, beliefs, levels of stress and relaxation, our personal story and more profoundly impact our digestion, assimilation, calorie burning, and nutritional status. My approach is positive and empowering. I effectively address weight loss concerns, body image concerns, overeating, binge eating or emotional eating.
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About Hana Kovac As a Certified Mind Body Eating Coach I can help you effectively address weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. Mind Body Nutrition is the psychophysiology of how our thoughts, feelings, our personal story, impact our digestion, assimilation, calorie burning, and nutritional status. |
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Hi Phoebe. I offer a 3 month long program but you will understand the basics already after two sessions.
Hi Elena, I offer a 3 month program but you will see changes already after 2 sessions.
Hi Phoebe! These are not classes but rather coaching, so it all depends on your willingness to apply the changes. We work on a very deep level, starting already in childhood, as that’s often the time when our relationship to food and body starts.
Hello Elena. The length of coaching depends on the client’s willingness to apply the changes but normally, three months are necessary. My clients notice tremendous benefits after the practice, especially when it comes to body image and empowerment.
Hello. how accurate is this practice? how long does it last?
How many classes will I need with you to fully understand what proper nutrition is and create a varied menu for a month?