Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient to nutrition. What we eat is half of the story of good nutrition. The other half of the story is who we are as eaters. Mind Body Nutrition is the psychophysiology of how our thoughts, feelings, beliefs, levels of stress and relaxation, our personal story and more profoundly impact our digestion, assimilation, calorie burning, and nutritional status. My approach is positive and empowering. I effectively address weight loss concerns, body image concerns, overeating, binge eating or emotional eating.

Whole foods act as medicine to heal and protect your body and boost your immune system. Withing the coaching session we will work on shifting to a healthier dietary pattern as a way to prevent disease.

Learn basic knowledge about essential oils and how to use them daily to increase wellbeing, get rid of headache, increase energy.

Analysing dietary and lifestyle history of the client, assessing and planning treatment requirements, recommending appropriate nutritional supplements and diets,
providing education, information and advice about lifestyle, exercise, diet and nutrition

You are human consciousness and your vibration determines your daily experience.
In my sessions, I offer a listening, compassionate ear and insight. I give you daily energetic techniques to help you clear limited subconscious blocks, work on your self acceptance and clear your emotional body to raise your vibration.
These techniques have been proven to:
End panic attacks for good,
Clear depression,
Release writers block,
Release subconscious or conscious fear,
Shift limited beliefs,
Release financial blocks,
Open up your intuition,
Open you to inspiration,
Align with love,
Align with your soul purpose,
Raise your vibration &
Align with your higher self.

Find our if we're right for each other! Book a discivery call and we'll begin our jorney together.

If we get on you'll move on to this:

Fulfillment and wonder coaching

Life should not be a list of things that you wish you could have done. Each day should bring you a smile and be special. You only have this life once so it’s worth living each and every day as though it were your last.

This coaching program is designed to kick start your life. You will stop existing in the monotonous eat, sleep, work, repeat cycle and you will begin to live like you have never lived before.

The joy and wonder of the world, of life, and of living will be yours once again. You will embrace the good and the bad in order to reshape the world you live in. And together we will forge a new path; one that will make you proud.

During pregnancy and labor you will grow and expand to as large as you will ever be. Traditional postpartum methods were and are used as part of post labor healing for new moms in the community. These hands on services are very symbolic in the way it “closes” your body back together and brings back alignment to your postpartum body. You will have a chance to explore your recent birth story. Then relax with essential oils, herbal tea, and flower essences as we move through a pelvic floor routine and practice bringing strength and comfort back into the womb.

You will need a safe, quiet environment for this service but you can definitely keep your baby near by. This can be a one on one session, but you can include your family, friends, and birthworkers around you.

I use a functional medicine approach to my holistic practice. During our consultation we will look at your medical history, nutrition and lifestyle to define a sustainable diet plan to help you with your health concerns.

I prescribe lifestyle and habit change interventions using whole foods, herbal medicine and supplementation to support your journey.

Let's get started!