Whole foods act as medicine to heal and protect your body and boost your immune system. Withing the coaching session we will work on shifting to a healthier dietary pattern as a way to prevent disease.

Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient to nutrition. What we eat is half of the story of good nutrition. The other half of the story is …

Analysing dietary and lifestyle history of the client, assessing and planning treatment requirements, recommending appropriate nutritional supplements and diets, providing education, information and advice about lifestyle, exercise, diet and nutrition

Learn basic knowledge about essential oils and how to use them daily to increase wellbeing, get rid of headache, increase energy.

Sometimes we don’t have everything we want because we aren’t comfortable speaking the words. Learn how to own your truth, without fear of how others may react. Learn how to clearly communicate what you want or need, without playing small. During this sess…

Did you know the quality of your sleep not only impacts your energy, but also of your weight, hormones, stress levels, how well your body recovers from daily stress and exercise, food cravings, and even your mood? We have been conditioned to think nutrit…

A session to get tips for better sleep or cracking the code of your dreams + free pdf download on sleep or dreams

Some messenger substances distract us in life, they make us remember certain things again and again, e.g. situations from childhood where one had the scent of a fabric softener and felt it with fresh, soft laundry. Then a neurotransmitter is released when…